100 Hour Traditional Hatha & Ashtanga Vinyasa Yoga (Multi Style)

100 Hour Hatha & Ashtanga Vinyasa Yoga Teacher Training course for 12 days in Rishikesh, India

Get ready to join 100 Hour Yoga Teacher Training Course with the Right Path of Yoga Really Are You Hungry & Thirsty for Expand Your Knowledge about Traditional Indian Yoga??? Really Are You Searching Best Place from Where You Can Eat & Drink Right & Real Information for Your professional guidance, Build the strong foundation for Ever with Environment of Nature??? If You are Hungry & Thirsty for Yourself that’s Mean You are in the Right Path of Yoga.

100 Hour Yoga TTC, Rishikesh

The attention of our 100 hour Yoga program for Build the Foundation with Positive & Strong awareness and Understand the Path of Human Yoga Life.This 100 hour Course Trains and Guides the Students to Establish a Harmonious Lifestyle for Themselves and Share Their Experiences with Others fir the Better Life. We belief that after 100 hour Yoga Program you will be develop yourself as a Yoga Teacher and personal level. We welcome you with Enjoy and Delightful Rishikesh with Positive vibration of Learning and Unbelievable knowledge of the Himalayan Yogis. Now leave your worries at home and come to India for reconnect with our 100 hours Yoga Teacher Training Course in Rishikesh, Uttarakhand India. Disinterested of experience, Yoga Students will develop and improve their Present yogic knowledge in an energetic and Motivational classroom environment.

Our aim for This 100 hour Yoga Teacher Training program is:-

  1. Self-Inspiration
  2. Self-Transformation
  3. Self-Discipline
  4. Self-Understanding

100 Hour Teacher Training Curriculam

1Prayer & Chanting
  • Lord of Ganapati Chanting
  • Lord of Shiva Chanting
  • Lord of Shakti Chanting
  • Lord of Vishnu Chanting
  • Lord of Rama Chanting
  • Guru Brahma Guru Vishnu Gurudevo maheshwara - Guru stotram
  • Yogena Cittasya - Sage Patanja
2Pranayam (Breathing Practice)
  • Introduction to science of breath
  • General Guidelines of Pranayama
  • Basic postures for pranayama
  • Different practices of pranayama:
  • Nadi shodhana
  • ujjayi
  • Kapalabhati
  • Bhastrika
  • Shitali
  • Shitkari
  • Brahmari
  • Benefits of pranayama practices
  • Diaphragmatic Breathing (Yogic Breathing)
3Yoga Postures (Asana) Hatha Yoga

Surya Namaskar -(Sun salutation) with Mantra Alignment, Modification, Adjustment, Contraindication and Benefit Pose for the following Asanas

  • Pawanmuktasana series 1
  • Pawanmuktasana series 2
  • Pawanmuktasana series 3
  • Surya Namaskar ( sun salutation)
  • Standing Pose
  • Sitting Pose
  • Beckward Bend Pose
  • Forward Bend Pose
  • Inverted Pose
  • Shavasana
4Yoga Postures (Asana) Ashtanga Vinyasa Yoga
  • Surya Namaskar A
  • Surya Namaskar B
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D
  • Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Pashchimottanasana
  • Triang Mukhaekapada Pashchimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & d
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Suppakurmasana
  • Garpha Pindasana
  • Badhakonasana
  • Shavasana
  • So-Hum Meditation
  • Om / Mantra Meditation
  • Silence Meditation
  • Japa Meditation
6Bandha (Locks)
  • Jalandhara-bandha (chin lock)
  • Uddiyana-bandha (abdominal lock)
  • Moola-bandha (root lock)
  • Maha Bandha (Great Lock)
7Yog Nidra
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation
8Yoga Cleansing (Shatkarma)
  • Jalaneti
  • Sutraneti
  • Kunjal
9Yoga Philosophy (Darshan)
  • Introduction to yoga philosophy
  • Introduction the yoga sutras of patanjali
  • Definition of Ashtanga yoga:
  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharna
  • Dhayan
  • Samadh
  • Yoga Ethics: Yama & Niyama
10Human Anatomy and Physiology
  • Introduction about Yoga Anatomy and Physiology Systems
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs
  • Effects of Yoga Poses on Muscles and Systems
  • Nadis
  • Chakras

Yoga Posture

Ravinder Yoga School provides Beginners Course in Yoga for giving an insight about Yoga to the beginners who are interested to learn it. This course is the first step for understanding Yoga Asanas and philosophy. The 100-hour Yoga program explores the philosophy and history behind Yoga and along with this, the course also has the Yoga asanas that you will learn while learning their effects on the human anatomy.

Things are includes in Course Fee

Booking amount due with the application is USD 100 (non-refundable advance towards the course fee) and remaining fee needs to be paid on arrival.

Course Fee includes
  •  Shared room with attached washroom
  • Three vegetarian meals a day, 2 time tea
  • Yoga course material,  yoga books, One note book & pen
  • Satkarma Kit (Cleansing kit)
  • One Ayurvedic massage
  • One excrusions on weekend
  • Free Wi-Fi facility

Course Fees

Yoga Teacher Training Eligibility

Course conducts in English so you should be able to Speak, Read and Write basic English.The age of Applicant should be between 18 to 60 years age at the time of admission.Applicant need to provide Medical Certificate if you are going through any treatment and any problem.

Refund/Transfer Policy

All fees are non-refundable.If there is any change in scheduling , at our discretion student may transfer fees from one course to another if requested at least 10 days before the start of that course.

Visa and Travel Insurance

Please arrange tourist visa and travel insurance before leaving your home country.


If you have any questions related to Registration, Payment, Visa or any other inquiry about our Yoga teacher training course, please contact us at:

E-mail : ravinderyogaschool@gmail.com
Phone Number: +91-7060592525

Yoga TTC Daily Schedule

  •  05.00AM: Wake up Call
  • 06.15AM: Morning Prayer
  • 06.30AM: Shat-Kriya (Six Cleansing Exercise) and Pranayama Practices
  • 07.30AM: Yoga Asanas (Session-1) Hatha Yoga
  • 09.00AM: Breakfast
  • 10.00AM: Yoga Philosophy, Life Style and Yoga Ethics
  • 11.00AM: Yoga Anatomy and Physiology Workshop
  • 12.30PM: Lunch
  • 13.30PM: Self-Study and Self Practice Time
  • 15.30PM: Karma Yoga
  • 16.00PM: Brunch
  • 16.30PM: Yoga Asanas (Session-2) Ashtanga Vinyasa Yoag
  • 18.00PM: Relaxing and Meditation
  • 19.00PM: Dinner
  • 20.00PM: Self Study
  • 21.00PM: Go to Sleep
Note: Daily routine is subject to change