200 Hour Yoga TTC in Association with Yoga Alliance USA

“Take a Great Experience of 200 hour Teacher Training Course with the Blissful and Transformation in Rishikesh, India”

200 Hour Yoga Teacher Training Course in India with Yoga Alliance, USA. Traditional Hatha & Ashtanga Vinyasa Yoga in Rishikesh, India RYS 200 Hours Yoga in India with Yoga Alliance, USA. 25 Days 200 Hour Yoga Teacher Course in Rishikesh, India Along with: Nature, Space for Air, Freedom of Positive Thoughts, Transformation to Body & Mind. At Ravinder Yoga School Yoga Teacher Training Courses in Rishikesh, India Where Yoga Learner Visit Residential 200 Hour Teacher Training Course in Rishikesh, India. Ravinder Yoga School is Offered 200 Hour Yoga TTC Program in association with Yoga Alliance, USA. After the successfully complete the 200 Hour Yoga Teacher Training Course (TTC) in Rishikesh, India students will receive a Certificate of 200 Hour RYS (registered yoga school) Yoga Alliance USA.


Who Should Apply for 200 Hour Yoga Teacher Training Course in Rishikesh, India?

  • Really who is hungry and thirsty for learn Traditional & Right form of Yoga.
  • Who is interested to change human life for the taste of happiness with the path of yoga.
  • Who is struggling how to organise & teach yoga.
  • Who is tired how to find right place for learn right education of 200 hour yoga teacher training course in Rishikesh.
  • Who has been misguided from other yoga studio & teachers in 200 hour course.
  • Who want to change Physical & Mental life.
  • Who want to become Professional yoga expert to change this world.

200 Hour Yoga Teacher Training Curriculum

1Prayer & Chanting
  • Lord of Ganapati Chanting
  • Lord of Shiva Chanting
  • Lord of Shakti Chanting
  • Lord of Vishnu Chanting
  • Lord of Rama Chanting
  • Guru Brahma Guru Vishnu Gurudevo Maheshwara - Guru Stotram Yogena Cittasya - Sage Patanja
2Pranayam (Breathing Practice)
  • Introduction to science of breath
  • General Guidelines of Pranayama
  • Basic postures for pranayama
  • Different practices of pranayama:
  • Nadi shodhana
  • Ujjayi
  • Kapalabhati
  • Bhastrika
  • Sheetali
  • Sheetkari
  • Bhramari
  • Kapalbhati Pranayama
  • Surya Bhadi Pranayama
  • Benefits of pranayama practices
  • Diaphragmatic Breathing (Natural Breath,Abdominal Breath & Yogic Breathing)
3Yoga Postures (Asana) Hatha Yoga
Surya Namaskar -(Sun salutation) with Mantra, Alignment, Modification, Adjustment, Contraindication and Benefit Pose for the following Asanas :-
  • Pawanmuktasana series 1,2 & 3
  • Surya Namaskar (Sun salutation)
  • Chandra Namaskar (Moon salutation)
  • Eka Pada Pranayamasana (One Foot Prayer Pose)
  • Eka Padasana (One Foot Pose)
  • Gupta Padmasana (Hidden Lotus Pose)
  • Tadasana (Palm tree pose)
  • Triyak tadasana (Swaying palm tree pose)
  • Trikonasana (Triangle pose)
  • Druta Uttkatasana (Dyanamic energy pose)
  • Ardha Chandrasana (Half moon pose)
  • Kati chakrasana (waist rotating pose)
  • Garudasana (Eagle pose)
  • Ardha Matsyendrasana (Half Spinal Twist Pose)
  • Baddha Konasana (Bound angle pose)
  • Rajkapoot asana (Pegion pose)
  • Bhujanghasana (Cobra pose)
  • Naukasana (Boat Pose)
  • Kurmasana (Tortoise Pose)
  • Chakrasana (Wheel Pose)
  • Matsyasana (Fish Pose)
  • Setuasana (Bridge Pose)
  • Ustrasana (Camel Pose)
  • Dhanurasana (Bow Pose)
  • Paschimotthanasana (Back Stretching Pose)
  • Janu Shirshasana (Head to Knee Pose)
  • Parivartita Janu Shirshasana (Spiralled Head to Knee Pose)
  • Salabhasana (Locust Pose)
  • Vajrasana (Thunderbolt pose)
  • Supta Vajrasana (Sleeping Thunder Bolt Pose)
  • Gomukhasana (Cow Facing Pose)
  • Merudandasana (Spinal Colum Pose)
  • Sarvangasana (Shoulder Stand Pose)
  • Halasana (Plough Pose)
  • Lolasana (Swinging Pose)
  • Eka Hasta Bhujasana (Single Hand and Arm Pose)
  • Dwi Hasta Bhujasana (Two Hands and Arms Pose)
  • Shavasana (Rest)
4Asana: (Ashtanga Vinyasa Yoga): Alignment, Drishti, And Adjustment
  • Surya Namaskar- (Sun Salutation-A)
  • Surya Namaskar -(Sun Salutation-B)
Full Primary Series:-
  1. Padangusthasana-(Big Toe Pose)
  2. Padahasthasana-(Hand Under Foot Pose)
  3. Utthita Trikonasana-(Extended Trinagle Pose)
  4. Parivartita Trikonasana-(Revolving Triangle Pose)
  5. Utthita Parsvakonasana-(Extended Side Angle Pose)
  6. Parivartita Parsvakonasana-(Revolving Side Angle Pose)
  7. Prasarita Padottanasana A B C & D-(Intense Wide Leg Stretch Pose)
  8. Parshvottanasana-(Intense Side Stretch Pose)
  9. Uttitha Hasta Padangusthasana A B C & D-(Extended Hand to Big Toe Pose)
  10. Ardha Baddha Padmottanasana-(Half Bound Lotus Intense Stretch Pose)
  11. Utkatasana-(Fierce Pose)
  12. Virabhadrasana A & B-(Warrior Pose)
  13. Dandasana-(Stuff Pose)
  14. Paschimottanasana A B C & D-(Intense West Stretch Pose)
  15. Purvottanasana-(Intense East Stretch Pose)
  16. Ardha Baddha Padma Paschimottanasana-(Half Bound Lotus Intense West Stretch Pose)
  17. Trianga Mukhaekapada Pashimottanasana-(Reverse Face One Leg Intense Stretch Pose)
  18. Janu Sirsasana A B & C-(Head to Knee Pose)
  19. Marichyasana A B C & D-(Sage Pose)
  20. Navasana-(Boat Pose)
  21. Bhujapidasana-(Shoulder Pressure Pose)
  22. Kurmasana-(Tortoise Pose)
  23. Supta Kurmasana-(Sleeping Tortoise Pose)
  24. Garbha Pindasana-(Womb Ambryo Pose)
  25. Kukkutasana-(Rooster Pose)
  26. Baddha Konasana A & B-(Bound Angle Pose)
  27. Upavishta Konasana-(Seated Angle Pose)
  28. Supta Konasana-(Reclining Angle Pose)
  29. Supta Padangusthasana-(Reclining Hand to Big Toe Pose)
  30. Ubhaya Padanghusthasana-(Both Big Toe Pose)
  31. Urdhva Mukha Paschimottanasana-(Upward Facing Intense Stretch Pose)
  32. Setu Bandhasana-(Bridge Pose)
  33. Urdhva Dhanurasana-(Upward Bow Pose)
  34. Salamba Sarvangasana-(Shoulder Stand Pose)
  35. Halasana-(Plough Pose)
  36. Karnapidasana-(Ear Pressure Pose)
  37. Urdhva Pindasana-(Upward Lotus Pose)
  38. Pindasana-(Embryo Pose)
  39. Matsyasana-(Fish Pose)
  40. Utthan padasana-(Extended Leg Pose)
  41. Sirsasana-(Head Stand Pose)
  42. Urdhva Dandasana-(Upward Stuff Pose)
  43. Baddha Padmasana-(Bound Lotus Pose)
  44. Yogmudra-(Seal of Yoga Pose)
  45. Padmasana-(Lotus Pose)
  46. Utthpluthi-(Uprooted Pose)
  47. Shavasana-(Corpse Pose)
  • So-Hum Meditation
  • Om / Mantra Meditation
  • Silence Meditation
  • Japa Meditatio
6Bandha (Locks)
  • Jalandhara-bandha (chin lock)
  • Uddiyana-bandha (abdominal lock)
  • Moola-bandha (root lock)
  • Maha Bandha (Great Lock)
7Yog Nidra
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation
8Yoga Cleansing (Shatkarma)
  • Jalaneti
  • Sutraneti
  • Kunjal
9Yoga Philosophy (Darshan)
  • Introduction to yoga philosophy
  • Introduction the yoga sutras of patanjali
  • Definition of Ashtanga yoga:
  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharna
  • Dhayan
  • Samadh
  • Yoga Ethics: Yama & Niyama
10Human Anatomy and Physiology
  • Introduction about Yoga Anatomy and Physiology Systems
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Muscular System
  • Skeletal System
  • Organs
  • Effects of Yoga Poses on Muscles and Systems
  • Nadis
  • Chakras
11Teaching Methodology
At Ravinder Yoga School, students will learn how to organise a positive and joyful class with the transformative experience.
  1. Positive Welcome
  2. Positive and Flexible Communication
  3. Positive Behavior, Friendship and Trust
  4. Positive Time Management
  5. Positive Attitude
  6. Positive Human Nature
  7. Principle of Organization, Observation, Demonstration, Correction
  8. Positive Voice Control
  9. Physical, Mental & Spiritual Preparation for Teaching
  10. Emotional & Psychological Preparation
12Teaching Practice
Students will participate in their teaching Practice according the subject with the teachers in the classes.
  • Instructions
  • Demonstration
  • Modification
  • Alignment
  • Adjustment
At Ravinder Yoga School We offer you the best 200 Hour Hatha & Ashtanga Vinyasa Yoga Teacher Training course for 25 days in Rishikesh.

Course Fee: USD 1499 (Including all taxes)

Registration Fee: USD 200 (It will be adjust with course fees)

Course Fees

What does the course fees include?

  • Shared Accommodation (24 Nights and 25 Days) with attached bathroom
  • Daily nutritious vegetarian meals and teas
  • Weekend Excursions (River Rafting, Local Sight Seeing, Caves, Water Falls)
  • yoga material
  • One the Himalayas sightseeing trip
  • One free Ayurvedic Massage
  • Free taxi-pickup from (DED) dehradun airport.
  • High Speed WIFI Internet

What is not included in the course fees?

  • Private accommodation- 300 USD additional

Yoga TTC Daily Schedule

  •  05.00AM: Wake up Call
  • 06.15AM: Morning Prayer
  • 06.30AM: Shat-Kriya (Six Cleansing Exercise) and Pranayama Practices
  • 07.30AM: Yoga Asanas (Session-1) Hatha Yoga
  • 09.00AM: Breakfast
  • 10.00AM: Yoga Philosophy, Life Style and Yoga Ethics
  • 11.00AM: Yoga Anatomy and Physiology Workshop
  • 12.30PM: Lunch
  • 13.30PM: Self-Study and Self Practice Time
  • 15.30PM: Karma Yoga
  • 16.00PM: Brunch
  • 16.30PM: Yoga Asanas (Session-2) Ashtanga Vinyasa Yoag
  • 18.00PM: Relaxing and Meditation
  • 19.00PM: Dinner
  • 20.00PM: Self Study
  • 21.00PM: Go to Sleep
Note: Daily routine is subject to change