Rishikesh Yoga Teacher Training
Rishikesh Yoga Teacher Training
“In a gentle way, you can shake the world.” – Mahatma Gandhi
Nestled in the foothills of the Himalayas—where the echoes of ancient masters meet the breath of contemporary yogis—Ravinder Yoga School serves as a sacred bridge between tradition and transformation. Since 2018, we have been a trusted sanctuary in Rishikesh, specializing in the Mysore style of Ashtanga, the fluid grace of Vinyasa Flow, and the foundational roots of Ancient Hatha Yoga.
Choosing a yoga school is a deeply personal rite of passage. At Ravinder Yoga, your journey is held by masters who have lived every part of this path. Here, the wisdom of the mountains is passed on through authentic practice, empowering you to find your unique voice. Whether you join our 200 or 300-hour Yoga Teacher Training or our immersive Yoga Retreats, you will leave Rishikesh with more than just a Yoga Alliance certification; you will carry home a life-long transformation and the tools to share happiness with the world.
The International Yoga Teacher Training courses
At Ravinder Yoga School, we offer comprehensive 100, 200, 300, and 500-hour Yoga Teacher Training programs. All our courses are fully affiliated with Yoga Alliance USA. Upon successful completion, graduates are eligible to register as RYT (Registered Yoga Teachers), empowering them to teach professionally across the globe.
Located in the Yoga Capital of the World, we welcome practitioners of all levels—from those with zero prior experience to advanced yogis. We believe yoga is a gift for everyone and should be shared to cultivate positivity and peace. Our experienced, compassionate teachers are experts at guiding diverse groups, helping every student find their path to a happy and balanced life.
The Course experience
Our intensive trainings range from 22 to 40 days, depending on your chosen certification. Classes are held Monday through Saturday, from 6:15 AM to 7:00 PM, providing a deep immersion into the yogic lifestyle. Sundays are reserved for rest and organized excursions to explore the spiritual beauty of the Himalayas.
Our professional yoga hall is fully equipped with high-quality props, including blocks, mats, belts, and ropes. Throughout the course, you will be deeply immersed in:
Hatha & Ashtanga Asanas
Vinyasa Flow
Yoga Philosophy & Anatomy
Pranayama & Meditation
As a unique addition to our curriculum, students participate in a 3-day Ayurveda seminar and a specialized Sound Healing therapy session, ensuring a holistic understanding of well-being.
Our courses are meticulously designed to support both beginners and advanced learners. We are committed to helping you fall in love with the practice as you improve day by day. To ensure your long-term growth, graduates are welcome to sit in on future classes (without disturbing the session) to absorb anything they may have missed and continue ref
Our Teacher Training Curriculam
● Jal Neti
● Sutra Neti
● Basic mantras: aum, gayatri, trayambakam, guru, shanti etc
● Introduction to the importance of mantras.
● Introduction to science of breath
● Physiology of pranayama
● Basic postures for pranayama
● Establishment of diaphragmatic breath
● Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari and brahmari
● Benefits or pranayama practices
Ashtanga-Vinyasa-Yoga flow – series 1
● Surya-Namaskara (sun salutations) – dynamic surya namaskara, surya namaskara with breathe awareness, surya namaskara with mantra chanting
Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana
Postural alignment and art of adjustment
Counter pose
Contraindications
Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
● Philosophy in daily life
● The Yoga-sutras of Patanjal
● Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
● Introduction about yoga anatomy
● Systems: Digestive system, Respiratory system
● Effect of yoga posture on muscles and systems
● tattva (five great elements)
● kosha (five sheaths)
● pranas (five vital energy)
● What is meditation & what is not?
● Meditation in daily life
● Yoga asanas for meditation
● 2-5 minutes meditation
● Lesson plan
Assignments
Practice teaching
Feedback
Group discussion
Question and answer
Homework
Course Fee : $250 | $ 450
Accommodation : Shared | Private
Yoga Style : Ashtanga | Vinyasa | Hatha
Duration : 12 Days
Certification : RYT 100
Date : 2nd to 14th of every month
Course Fee : $900 | $ 1300
Accommodation : Shared | Private
Yoga Style : Ashtanga | Vinyasa | Hatha
Duration : 22 Days
Certification : RYT 200
Date : 2nd to 26th of every month
Course Fee : $1450 | $1600
Accommodation : Shared | Private
Yoga Style : Ashtanga | Vinyasa | Hatha
Duration : 28 Days
Certification : RYT 300
Date : 2nd to 29th of every month
Course Fee: $2500 | $ 3000
Accommodation : Shared | Private
Yoga Style : Ashtanga | Vinyasa | Hatha
Duration : 40 Days
Certification : RYT 500
Date : 2nd to 15th of the following month
Nutritional Wisdom: Crafting a diet that fuels your unique body.
Lifestyle Design: Aligning your daily habits with natural rhythms.
The Three Doshas: Identifying your unique body type and constitution.
For those seeking personalized healing, private consultations are available to tailor alternative treatments to your specific needs.
At Ravinder Yoga School, we believe that true transformation happens in the silence between breaths. That is why Sound Healing is a core pillar of our 200, 300, and 500-hour Teacher Training Programs.
While Yoga Nidra serves as the foundation of our meditative practice, we integrate weekly Sound Healing sessions to deepen your journey. Using vibrational frequency to bypass the “chatter” of the mind, these classes consistently rank as a student favorite. It is here—amidst the resonance—that you will achieve a profound state of relaxation for the mind, body, and soul.
Why choose our schools
Ancient Wisdom, Modern Living Study in the heart of Rishikesh, where we bridge the gap between ancient yogic traditions and contemporary practice. Our curriculum stays true to the roots of yoga, ensuring you learn the practice in its purest form
The Best Teachers in Rishikesh Learn from masters who have dedicated their lives to the craft. Our instructors aren't just teachers; they are lifelong practitioners who guide you with years of authentic experience and deep personal wisdom.
Clean, Healthy & Delicious Fuel your transformation with pure, organic, and nutritious meals. Our kitchen prepares fresh Satvic food designed to support your physical practice and provide the mental clarity needed for deep study.
Clean, Comfortable & Peaceful Living Rest in a space designed for reflection. We provide clean, bright, and secure rooms that offer a peaceful retreat after a day of intensive training, ensuring you wake up refreshed and ready to grow.
A Friendly & Supportive Environment Join a community of like-minded souls from 80+ countries. At Ravinder Yoga School, you aren’t just a student; you are part of a supportive family that encourages your growth every step of the way
Guaranteed Yoga Alliance Credentials Graduate with confidence. Our 200, 300 hour programs are fully certified by Yoga Alliance USA, giving you a prestigious, internationally recognized credential to teach anywhere in the world.
More Than Just a Certificate Our training is designed to go beyond the physical postures. We empower you to find your true potential, develop your unique voice, and leave Rishikesh with a renewed sense of happiness and purpose.
Study in the Yoga Capital of the World Immerse yourself in the high-vibration energy of the Himalayas. Practicing at the source of yoga provides a spiritual depth and inspiration that simply cannot be found anywhere else on earth
The Yoga Retreat in the Himalaya
Focus: Mental clarity, stress reduction, and accessible wellness.
Elevate Your Perspective: A Himalayan Wellness Retreat.
Step away from the digital grind and into the stillness of the mountains. Our yoga retreat in Tapovan is the ultimate “reset” for professionals and enthusiasts seeking to clear mental clutter and restore physical energy. We offer flexible programs from a 3-day introductory immersion to a 10-day intensive, all set against the breathtaking backdrop of the Himalayas.
Our curriculum focuses on practical wellness, featuring breathing exercises and yoga postures designed to relieve the stresses of modern life. Between sessions, explore the unique energy of Tapovan—a village where nature meets culture. From mountain trekking and musical events to quiet walks through organic farms, you will find the perfect environment to recharge your creative spark. Experience a retreat that doesn’t just offer a break, but a brand-new way to breathe.
Our Yoga Retreat courses
Course Fee : $100 | $ 150
Accommodation : Shared | Private
Food : 3 meals per day included
Yoga Style : Introduction to Yoga | Mantra chanting | Breathing exercise | Yoga For Beginner Local site Tour
Duration : 3 Days
Certification : 3 Days Yoga Retreat Certificate
Date : Any time of every month
Course Fee : $200 | $ 250
Accommodation : Shared | Private
Food : 3 meals per day included.
Yoga Style : Introduction to Yoga | Breathing exercise | Mantra chanting | Yoga For Beginner | Local site tour.
Duration : 7 Days
Certification : 5 Days Yoga Retreat Certificate
Date : 2nd to 6th of every month
Course Fee : $300 | $420
Accommodation : Shared | Private
Food: 3 meals per day included
Yoga Style : Introduction to Yoga |Mantra chanting | Pranayama | Ashtanga | Vinyasa | Hatha | 1 Local Site Tour.
Duration : 7 Days
Certification : 7 Days Yoga Retreat Certificate
Date : 2nd to 8th of every month
Course Fee: $500 | $ 650
Accommodation : Shared | Private
Food: 3 meals per day included
Yoga Style : Introduction to yoga | Pranayama | Mantra chanting | Ashtanga | Vinyasa | Hatha
Duration : 10 Days
Certification : 10 Days Yoga Retreat Certificate.
Date : 2nd to 11th of the following month
Food and Accomodtaion
100 Hours Yoga Teacher Training, Rishikesh
200 Hours Yoga Teacher Training, Rishikesh
300 Hours Yoga Teacher Training, Rishikesh
Yoga Retreat, Rishikesh
Yoga Teacher Training, Rishikesh
Ravinder Yoga School Rishikesh
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
