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ravinder.padiyar@gmail.com

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YOGA TEACHER TRAINING IN RISHIKESH

Get the basic to advance level yoga teacher training from Yoga Alliance certified teachers

WELCOME TO RAVINDER YOGA SCHOOL

INTERNATIONAL YOGA TEACHER TRAINING COURSES AND YOGA RETREATS

” IN A GENTLE WAY YOU CAN SHAKE THE WORLD ” – MAHATMA GANDHI

Would you like to learn yoga, obtain international certification as a yoga instructor, and teach anywhere in the world? What could be better than learning yoga from a school located in the centre of RISHIKESH, the world’s capital for yoga, where great yogis and sages have travelled every road since the dawn of time? The school filled with qualified yoga instructors with years of experience instructing yoga to students from throughout the world, including European and American students as well as students from India. Welcome to Ravinder Yoga School, one of the top yoga teacher training courses in Rishikesh, India, and a Yoga Alliance-registered, internationally certified school. We provide 100, 200, 300, and 500 hour yoga teacher training courses along with accommodation and food. It’s a perfect school teaching authentic traditional yoga as well as the purest form of the Mysore school of Ashtanga and Vinyasa multi-series at affordable price compared to other schools in Rishikesh. 

The vivid sound of temple bells, schoolchildren reciting morning mantras, and magnificent gatherings of individuals from all over the world on a quest for spiritualism and self-discovery make one feel alive when one awakens in the colourful and energetic neighbourhood of Rishikesh. It arouses one’s dormant spirit to see and develop one’s full potential. For those who are broken or burned out, Rishikesh has always been a place where they can find serenity, strength, and love as they get ready for the path ahead with love, kindness, self-assurance, and a strong inner voice.

Our school aims, taking in the true essence of the spirit of Rishikesh, is to provide the deep ancient knowledge of Yoga and its essence in the most contemporary form but in an authentic way.  Thus bringing science and ancient knowledge parallel to each other in keeping the spirit of Rishikesh.Our high standard of teaching to every student is an essential core of our foundation. We believe in knowledge in its true form and should be delivered correctly to share it with others anywhere in the world.

We believe the world is one big family and Yoga is very much beneficial to everyone irrespective of caste, religion, gender, ethnicity, etc. All and everyone is welcome with open arms to join us in our  journey as we GO WITH THE FLOW

Why Choose

RAVINDER YOGA SCHOOL

Authentic traditional ancient teaching of Yoga

We are one of the very few schools teaching the Traditional forms of Hatha Yoga and Mysore school of Ashtanga Asana,  Vinyasa Flow, Ayurveda, Meditation and  Sound Healing. Authentic yoga for authentic students.

Experienced Teachers

All the teachers have immense experience of many years teaching both in India and abroad.  They are friendly and knowledgeable. The teacher often joins during meal hours as well for the excursion.

Comfort number of students in a course

The classrooms are also small with an average of 10 to 14 students per course. This allows enough time allocated for each student to get focus on the teacher. This has proved to help them to grasp true knowledge and improve their yoga skills.

Hygienic Accommodation

Our accommodation comes with absolute hygienic consideration. It’s cleaned every day and has 24 hours of hot and cold water. If students prefer (an extra charge is added ) we can arrange brand-new mattresses, bedsheets, pillows, blankets, and towels for the new TTC course.

Ayurveda Seminar

Unlike many schools, we encourage our students to get exposure to Ayurveda which is essential for yoga.  Our school invites internationally renowned Ayurveda doctors to conduct a seminar for 3 days during the course.

Fun Activities

Other activities such as fun night, singing night, dancing night, painting and games such as chess, Uno, cards etc. are organised for students to engage in and know each other and develop bonds and friendships. It’s a perfect atmosphere to let go of!

Yoga Alliance USA
Affliation

Internationally recognised Yoga Alliance, USA registered school. The course is well designed to ” MAKE LEARNING EASY ” for every student. Registered Teacher, after the course, with Yoga Alliance opens the door to teaching worldwide.

100 percent certification

Outstanding record of 100 per cent certification of students completing the course over the last 6 years.  We help students to adapt to learning easy mode.

Few words by our International students about our school Founder

YOGA TEACHER TRAINING IN RISHIKESH

 International residential yoga teacher training in Rishikesh

YOGA ALLIANCE REGISTERED COURSES

WELCOME TO OUR YOGA TEACHER TRAINING IN RISHIKESH

Here at Ravinder Yoga School, we provide 100 hours, 200 hours, 300 hours, and 500 hours, and Yoga Teacher Training. All our courses are affiliated with YOGA ALLIANCE USA. Once completing the course one can register as RYT (Registered Yoga Teacher) and can be a yoga instructor and is eligible to teach worldwide.

Since we are located in the Yoga capital of the world we are happy to teach anyone from those possessing zero knowledge of yoga to the most advance level. We believe yoga is for all and should be spread for attracting positivity in people’s lives. Our wonderful positive teachers with immense experience, in handling various types of students over the years, can show the path to finding peace and living a happy and positive life by the following yoga.

The intensive course runs from 22 days to all the way to 40 days depending on various hourly courses. All the classes are held from Monday to Saturday from 6.15 am to 7 pm. Sunday is kept a rest day and for excursions. 

Our yoga hall is filled with an ample amount of yoga equipment such as blocks, yoga mats, belts, ropes etc. During this course, students are exposed to the teaching of Hatha Asanas, Ahtanga Asanas, Vinyasa flow, Yoga philosophy, Yoga Anatomy, and Pranayama. A special seminar on Ayurveda for 3 days as well as a special session of Sound healing therapy is part of the yoga teacher training course.

The course is well-tailored for everyone from beginners to advance learners. We very much believe in teaching the students to love yoga and improve with each day passing by. Therefore after finishing the course students can attend the classes (without disturbing the current class) to absorb what missed and further improve their skills.  ‘YOGA IS NOT A WORKOUT BUT WORK IN

YOGA TEACHER TRAINING COURSES IN RISHIKESH

100 HOURS YOGA TEACHER TRAINING

Course Fees :

$ 350 | $ 450 USD

Accommodation :

Shared | Private Room

Yoga Style :

Ashtanga | Vinyasa 

Duration :

12 Days

Certification :

RYT 100

Dates :

2nd – 14th of every month

200 HOURS YOGA TEACHER TRAINING

Course Fees :

$ 750 | $ 850 USD

Accommodation :

Shared | Private Room

Yoga Style :

Ashtanga | Vinyasa 

Duration :

22 Days

Certification :

RYT 200

Dates :

2nd – 24th of every month

300 HOURS YOGA TEACHER TRAINING

Course Fees :

$ 1000 | $ 1200 USD

Accommodation :

Shared | Private Room

Yoga Style :

Ashtanga | Vinyasa 

Duration :

28 Days

Certification :

RYT 300

Dates :

2nd – 30th of every month

500 HOURS YOGA TEACHER TRAINING

Course Fees :

$ 1500 | $ 1700 USD

Accommodation :

Shared | Private Room

Yoga Style :

Ashtanga | Vinyasa 

Duration :

40 Days

Certification :

RYT 500

Dates :

2nd  of every month

Completing the course students are allowed to attend asanas as well other classes in the starting of new course along with new students. This is completely free of charge. This would enable old students to clearly grasp knowledge of yoga and enhance their asanas.

Hence once the course is finished you can still hang around to improve your skills and interact with other students.

  • Students need to first request the school in writing. Students are required to arrange their own accommodation after the end of the course. Eating school meals is not mandatory but if one wishes to eat along with other students it would be chargeable.  INR 120 per meal. 

Ravinder Yoga School

Yoga is not a Workout but a Work in

Register for Yoga Teacher Training Courses

Be an internationally certified yoga instructor and teach worldwide

Limited spots are available. There are 14 spot for each courses per month.

COURSE CURRICULUM

● Jal Neti

● Sutra Neti

● Basic mantras: aum, gayatri, trayambakam, guru, shanti etc

● Introduction to the importance of mantras.

● Introduction to science of breath

● Physiology of pranayama

● Basic postures for pranayama

● Establishment of diaphragmatic breath

● Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari and brahmari

● Benefits or pranayama practices

● Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection

Ashtanga-Vinyasa-Yoga flow – series 1

● Surya-Namaskara (sun salutations) – dynamic surya namaskara, surya namaskara with breathe awareness, surya namaskara with mantra chanting

Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana

Postural alignment and art of adjustment

Counter pose

Contraindications

● Introduction about yoga anatomy

● Systems: Digestive system, Respiratory system

●  Effect of yoga posture on muscles and systems

●  tattva (five great elements)

● kosha (five sheaths)

● pranas (five vital energy)

● General introduction: six schools of Indian philosophy

● Philosophy in daily life

● The Yoga-sutras of Patanjal

● Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi

● What is meditation & what is not?

● Meditation in daily life

● Yoga asanas for meditation

● 2-5 minutes meditation

● Lesson plan

Assignments

Practice teaching

Feedback

Group discussion

Question and answer

Homework

SPECIAL CLASSES FOR YOGA TEACHER TRAINING COURSES

AYURVEDA SEMINAR

A Special Ayurveda seminar is held in between the courses. These seminars of a few hours and will run for 3 days. A special doctor with an immaculate record of understanding and treating patients on Ayurveda will be delivering on Ayurveda subjects such as food habits, lifestyle etc.
This seminar includes the study of Doshas- Body type. A special consultation is held for students who would prefer to deepen their knowledge of Ayurveda and alternative treatments.

SOUND HEALING MEDITATION

Ravinder Yoga School all our 200, 300 and 500 hours courses have sound healing meditation. Though most meditation classes are Yog Nidra other forms of meditation such as Sound healing are added each week. These sound healing classes are an extremely important integral part of meditation in our yoga course. All our Sound healing classes have proved to be desired classes for previous students.
The relaxation of mind, body and soul is achieved via sound healing

DAILY SCHEDULE OF YOGA TEACHER TRAINING COURSES

TIME

ACTIVITY

05:30 – 05:45

Waking up

05: 45 – 06:15

Mantra Chanting

06:15 – 07:00

Sat Kriya

07:00 – 07:30

Pranamaya

07:30 – 09:00

Ashtanga Asanas

09:00 – 10:00

BREAKFAST

10:00 – 11:00

Yoga Philosophy

11:00 – 12:00

Yoga Anatomy

12:00 – 13:00

Alignment

13:00 – 14:00

LUNCH

14:00 – 17:00

REST

17:00 – 18:30

Vinyasa Flow

18:30 – 19:00

Yog Nidra

19:00 – 20:00

DINNER

20:00 – 22:00

STUDY TIMES /INDOOR ACTIVITIES

22:00

LIGHT OFF

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YOGA RETREAT IN THE HIMALAYAS

YOGA RETREAT IN THE HIMALAYA

WELCOME TO RAVINDER YOGA SCHOOLS YOGA RETREAT

Our Yoga Retreat programme runs throughout the year.The retreats are well designed for those who would like to get away from their daily busy schedule to unwind in the Himalayas. It’s also suitable for those looking to learn about Yoga and its essentials and help find meaning in their lives.
The school provides a wonderful opportunity to be in an environment filled with spiritualism, yoga sightseeing and meeting people from different parts of the world and walk of life.
The programme includes Yoga Asanas and a tour of various sites in the Himalayas including an evening at Ganga Aarti in Pramath Niketan, a visit to Vashist cave, a tour of Ramjhula and Laxmanjhula, a Visit to temples etc. To learn more click the desired retreat programme below.

3 DAYS YOGA RETREAT

Course Fees :

$ 80 | $ 100 USD

Accommodation :

Shared | Private Room

Yoga Style :

HATHA 

Duration :

3 Days

Dates :

Any time of the month

7 DAYS YOGA RETREAT

Course Fees :

$ 200 | $ 300 USD

Accommodation :

Shared | Private Room

Yoga Style :

Ashtanga | Vinyasa 

Duration :

7 Days

Dates :

2nd – 8th of every month

10 DAYS YOGA RETREAT

Course Fees :

$ 400 | $ 480 USD

Accommodation :

Shared | Private Room

Yoga Style :

Ashtanga | Vinyasa 

Duration :

10 Days

Dates :

2nd – 11th of every month

ACCOMMODATION AND FOOD

ACCOMMODATION

The accommodation comes both as single or sharing basis. All our accommodation are international standard such as

 Complete security ( cctv 24/7 )

 Western toilet

 Everyday cleaned

 24 Hot / Cold water

 Free Wifi 24/7

 Blanket

FOOD

At Ravinder Yoga School we take great care in providing healthy and nutrition food to students. We emphasize deeply on food habits and we recommend students to eat at our school during the course.  Afterall what we eat is what we become. Three times vegetarian meals are well balanced and has mixers of both Indian traditional and Continental cuisine with fruits and juices.  We very much follow the norms of both  Ayurveda and Satvik in all our meals. 

Vegeterian Satvik food  ¦ Ayurvedic consideration ¦ Vegan

Gluten free meal ¦ Locally sourced organic food.

Very little spices ¦ Fresh fruits and juices

Alternative availability of food for those with pre-eating condition

EXCURSION

Joining our yoga teacher training courses is not only about studying and spending time in the yoga hall. It’s also about enjoying the surroundings of the Himalayas, its people and all as a huge family with all our differences go out on various excursions at the weekend. It’s a time to reflect and allow ourselves to discover our surroundings. 

 The school organizes various trips to temples and sightseeing excursions.  The excursions are 

• Trip to Kunjapuri Temple ( early in the morning to watch the sunrise over thousand hills).

• Trip to Nilkanth ( The biggest Shiva Temple in the north of India)

Car and scooter ride through the hills to New Tehri dam,

Visit Vashist Cave ( a temple in the dark cave. A perfect place to meditate).

 Ganga Aarti at Parmath Niketan.

Neer waterfall ( Treakking up the hills towards various points of the waterfall)

•  Beatles Ashram ( Huge project where Beatles came and stayed in the ’70s)

All the trips may change due to seasons and some climatic circumstances such as heavy rain, landslide etc.

COURSE FEES INCLUDES / EXCLUDES

• Room for the duration of the course.

• 3 times vegetarian meals per day.

• 1 Therapeutic Massage.

• 1 Rafting in the ganges ( depending on the season and weather)

•  Scooty on 3 Excursion day ( These are provided after completing the routine excursion on sundays. The cost of oil as well any damage of the vehicle should be paid by the student)

• All the course materials such as exercise books, pens, books and equipment in schools yoga hall such as rope, belt, block, and a yoga mat, 1 School Tshirt, school bag.

 

• Simply anything one wants to buy personally.

• Special tour to any place.

• Transport to and from Airport or Bus stop ( The school  can organise it for the students)

• Food outside the school.

• Hiring of scooters, and any other vehicles.

• Any adventure such as rafting, mountain climbing etc. 

• Any Yoga equipment.

Any medical bill in case the student suffers from any fever or any other natural causes.  Students should have medical insurance before arriving at the school.

GALLERY

TESTIMONIALS

RAVINDER YOGA SCHOOL

Ravinder Yoga School is Yoga Alliance, USA, registered school. The primary focus of the course is 200, 300 and 500 hours yoga TTC courses. The school provides ancient knowledge of yoga with a contemporary approach. All are welcome irrespective of religion, caste, gender, ethnicity, beliefs etc. Yoga is for all for bringing positivity into life.

Contact

+ 91 7060 59 2525

+ 91 8218 62 4849

ravinder.padiyar@gmail.com

            ravinder@ravinderyogaschool.com

RAVINDER YOGA SCHOOL

Namaste India Cottage

Tapovan Serai , Upper Tapovan

Rishikesh  – 249192

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