Ravinder Yoga School
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Ravinder Yoga School
International Yoga Teacher Training and Retreat Centre
Yoga is not a Workout but a Work in
100 HOURS YOGA TEACHER TRAINING RISHIKESH
Understanding authentic ancient yoga and its philosophy
100 HOURS YOGA TEACHER TRAINING COURSE
Days : 12
Level : Beginner – Intermediate
WELCOME TO OUR 100 HOURS TEACHER TRAINING COURSE
Our 100 Hours Yoga Teacher training is tailored to suit those who are seeking to explore yoga and spiritualism. It is a short course lasting 12 days. For those who are willing to enhance their yoga hobby or those who are constrained by time to become a yoga instructor, this course is an ideal choice. The course is designed to bring a deep understanding of studies related to yoga. Students will learn the basic aspect of yoga in their pursuit of self-discovery and spiritualism. All the course is done with a holistic approach.
The courses are well-designed to give basic knowledge of yoga through various subjects. The subjects would include various breathing methods and Ashtanga Asanas, Vinyasa Asanas-Mulitstyle series, the yoga philosophy and yoga anatomy.
This international course is set along with 200 and 300 hours students from the 2nd of every month. Hence it’s a good opportunity to be among the students who are planning to become full-time yoga instructors.
COURSE DETAIL
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Duration : |
12 Days |
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Language : |
English / Hindi |
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Module : |
Residential with meals |
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Level : |
Beginner / Intermediate |
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Certification : |
Yoga Alliance USA. |
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Style : |
Vinyasa / Ashtanga |
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Date : |
2nd - 22nd every month |
100 HRS YTTC PRICE
| Shared Room | Private Room |
|---|---|
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$ 350 |
$ 450 |
COURSE IS IDEAL FOR
who have interest in learning about yoga and its beneficial in daily life.
who would like to be yoga instructor but are constrained by time. This provides half way course in 2 phases to complete their 200 hours course in the same or any other chosen month.
who would like to get away from busy city life and indulge themselves in feeding soul with spiritualism and yoga .
who would like to add hours to their RYT continue programme
COURSE CURRICULUM
The curriculum covers the fundamental elements of yoga based on essential subjects consisting of pranayama – various breathing techniques, shat kriya – cleansing of the nostril with lukewarm water and its importance, asana practices Mysore style Ashtanga asana, Vinyasa Flow, Yoga philosophy – Sutras and 5 limbs of Yoga, Yoga anatomy – the physical aspect of muscles, bones in asanas, relaxation (Yoga Nidra), and meditation.
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Satkarma
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Mantra Chanting
۞ Jal Neti
۞ Sutra Neti
۞ Basic mantras: aum, gayatri, trayambakam, guru, shanti etc
۞ Introduction to the importance of mantras.
۞ Introduction to science of breath
۞ Physiology of pranayama
۞ Basic postures for pranayama
۞ Establishment of diaphragmatic breath
۞ Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari and brahmari
۞ Benefits or pranayama practices
۞ Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
Ashtanga-Vinyasa-Yoga flow – series 1
۞ Surya-Namaskara (sun salutations) – dynamic surya namaskara, surya namaskara with breathe awareness, surya namaskara with mantra chanting
Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana
Postural alignment and art of adjustment
Counter pose
Contraindications
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۞ Introduction about yoga anatomy
۞ Systems: Digestive system, Respiratory system
۞ Effect of yoga posture on muscles and systems
۞ tattva (five great elements)
۞ kosha (five sheaths)
۞ pranas (five vital energy)
۞ General introduction: six schools of Indian philosophy
۞ Philosophy in daily life
۞ The Yoga-sutras of Patanjal
۞ Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
۞ What is meditation & what is not?
۞ Meditation in daily life
۞ Yoga asanas for meditation
۞ 2-5 minutes meditations
DAILY SCHEDULE
THE MORNING SESSION
this will guide students from early waking in the morning norms to morning exercises that are needed to energise the body and mind to take on the day.
Satkarma – This cleansing of nostrils ( after all the oxygen and carbon di oxide passage should always be free of obstacles. These get blocked from the previous day.
Breathing exercise – In today’s fast pace working and the living environment we ignore the importance of breathing. We just do not comprehend much about it. It’s the typical form of creation of stress. Breathing excessively is important to allow a continuous movement of oxygen to our lungs. Our exercise also helps bring back the strength to our lungs, and stomach to help regenerate those habits we forgot growing up.
The Ashtanga asanas – The Ashtnaga asanas class to wake us up completely and keep us energies the whole day.
AFTER BREAKFAST SESSION
Classes after breakfast classes are mostly about learning about our body and the yoga philosophy. The classes are very much relaxed and morning session have given enough power to be focused.
LATE AFTERNOON SESSION
Vinyasa Flow -multi series – The evening session are filled with multi series asanas. The classes are intensive and students are taught to push both mind and body to a level unexpected by the students. This allow students to strengthen mind and prepares them be strong mentally and find the true potentials hidden deep inside of them.
Meditation – The idea is after a hard asana sessions in the yoga hall it is also important to relax both the mind and body . The exercise will lead the mind to relax and body to re compose. The Sound healing class also brings the complete harmony both in mind and body and soul
TIME
ACTIVITY
05:30 – 05:45
Waking up
05: 45 – 06:15
Mantra Chanting
06:15 – 07:00
Sat Kriya
07:00 – 07:30
Pranamaya
07:30 – 09:00
Ashtanga Asanas
09:00 – 10:00
BREAKFAST
10:00 – 11:00
Yoga Philosophy
11:00 – 12:00
Yoga Anatomy
12:00 – 13:00
Alignment
13:00 – 14:00
LUNCH
14:00 – 17:00
REST
17:00 – 18:30
Vinyasa Flow
18:30 – 19:00
Yog Nidra
19:00 – 20:00
DINNER
20:00 – 22:00
STUDY TIMES /INDOOR ACTIVITIES
22:00
LIGHT OFF
AFTER COMPLETION OF 100 HOURS YOGA TTC
Please note that a student completing 100 hours does not qualify to be a full-time yoga instructor. According to the guidelines set by yoga alliance USA, the minimum requirement of hours to be a full-time yoga instructor is 200 hours. However, a student can add this hour to a full-time 200 hours course should one pursue continuing the course after completion within the same or any other months. Those with RYT can add these hours to their continuing program.
IMPORTANT : Existing Medical Condition
Ravinder yoga school do not take any responsibility for students who may have a pre-existing medical condition. Though Yoga is beneficial for everyone we still advise them to consult their personal doctor before enrolling. However, we always take absolutely good care of every student’s needs in the Yoga sessions. This could also allow our teacher to be able to handle the required student well.
COURSE FEES INCLUDES / EXCLUDES
• Room for the duration of the course.
• 3 times vegetarian meals per day.
• 1 Therapeutic Massage.
• 1 Rafting in the ganges ( depending on the season and weather)
• Scooty on 3 Excursion day ( These are provided after completing the routine excursion on sundays. The cost of oil as well any damage of the vehicle should be paid by the student)
• All the course materials such as exercise books, pens, books and equipment in schools yoga hall such as rope, belt, block, and a yoga mat, 1 School Tshirt, school bag.
• Simply anything one wants to buy personally.
• Special tour to any place.
• Transport to and from Airport or Bus stop ( The school can organise it for the students)
• Food outside the school.
• Hiring of scooters, and any other vehicles.
• Any adventure such as rafting, mountain climbing etc.
• Any Yoga equipment.
Any medical bill in case the student suffers from any fever or any other natural causes. Students should have medical insurance before arriving at the school.
TESTIMONIALS
I was taught by Ravinder and he is an excellent teacher and a human being. He is master of Ashtanga and helped me to a great lentgh to undertsand difficult poses in Asthnga Asanas but also about various yoga poses depending on mood. I wish him all luck and hope students get purest knowledge from his school.
MariaEstonia 
I truely enjoyed being taught by Ravinder. He is an excellent teacher and was responsible for both hatha and ashtanga classes. He is funny and witty and yet full of knowledge. He takes great care in helping to understand each pose. But most importantly he gives times and explains any question student asked. I can say he is probably one of the best teachers i have come accross since long time.
ELLAGermany 
Ravinder is an excelent teacher. uring my 200 hours yoga teacher training in enjoyed his valuable lesson on yoga asanas as well his philosophy how yoga helps to reduce stress and welcoming positivity. He is very encouraging to teach and has a good understanding of yoga students. He somehow brinngs the best out of every student with his funny and postive apprach.
AltheaPhillipine 
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LEARN YOGA AND HAVE A POSTIVE AND MEANINGFUL LIFE
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COURSE DATES AND BOOKING
| DATE | PRICE | BOOKING |
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2nd - 12 January 2023 |
Shared $350 / Private $450 |
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2nd - 12th February 2023 |
Shared $350 / Private $450 |
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2nd - 12th March 2023 |
Shared $350 / Private $450 |
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2nd - 12thApril 2023 |
Shared $350 / Private $450 |
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2nd - 12th May 2023 |
Shared $350 / Private $450 |
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2nd - 12th June 2023 |
Shared $350 / Private $450 |
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2nd - 12th July2023 |
Shared $350 / Private $450 |
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2nd - 12th August 2023 |
Shared $350 / Private $450 |
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2nd - 12th September 2023 |
Shared $350 / Private $450 |
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2nd - 12th October 2023 |
Shared $350 / Private $450 |
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2nd - 12th November 2023 |
Shared $350 / Private $450 |
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2nd - 12th December 2023 |
Shared $350 / Private $450 |
REFUND ON BOOKING
Please note that all the booking fees and the course is not refundable under most circumstance. Instead, students can choose any other month to accommodate the course within the given year.
RAVINDER YOGA SCHOOL
Ravinder Yoga School is Yoga Alliance, USA, registered school. The primary focus of the course is 200, 300 and 500 hours yoga TTC courses. The school provides ancient knowledge of yoga with a contemporary approach. All are welcome irrespective of religion, caste, gender, ethnicity, beliefs etc. Yoga is for all for bringing positivity into life.
Contact
+ 91 7060 59 2525
+ 91 8218 62 4849
ravinder.padiyar@gmail.com
ravinder@ravinderyogaschool.com
RAVINDER YOGA SCHOOL
Namaste India Cottage
Tapovan Serai , Upper Tapovan
Rishikesh – 249192
