200 Hour Teacher Training Course

Our 200 hour Teacher training class is 22 days residential based as well as online based. All the course is conducted in English. The course is tailored for those who would like to  deepen the knowledge of yoga and its science. The course is well designed to help students learn their asanas with guidance to adjustment an alignment on most of the classes. Each students are observed individually with a keen eye and is guided to achieve a perfect pose. Students will understand the importance of each asanas and their benefits in either increasing ones strength or help in healing various parts of the body. This will equip student with comprehensive knowledge to become well rounded teacher or to further peruse their studies in the field of yoga.

Along with Asanas students are guided to learn bit more about the philosophy as well as anatomy of yoga that has been followed for centuries by the yogis. Philosophy will touch the spiritual side of understanding realities and how yoga helps us to overcome our fear and have a truth and meaning ful life. This knowledge will connect the asanas practices with the science behind it. Such knowledge is so vital in teaching yoga to others. This is why we say yoga is not only about work out but also about work in.

 It is intensive course and involves 8 hours a day divided into various sessions. The course duration is 22 days and 21 nights. The course usually starts from the early 2nd of every month and end with certification on the 23rd of the month. The course run for 6 days a week with 1 day off.

The course gives students exposure to traditional form of Hatha and Astanga Vinyasa Asanas, Pranamya, Shat Kriya, Yoga philosophy, yoga anatomy and meditation.

On every 7th day the students are given break from their classes and take to site seeing around different places of importance in the Himalayas such visit  to a temple, local sightseeing with a guide.

Accommodation and food are both included in the fees.

YOGA IS NOT ONLY ABOUT WORK OUT BUT ALSO ABOUT WORK IN

international yoga teacher training

Course Level

Beginner Ι Intermediate 

 

200 Hour Teacher Training curriculum

 

                           
              

           ۞    Pranayama – The science of   Breathing

                   

            ۞    Asanas posture – Hatha and Ashtanga Vinyasa

                        

            ۞    Yoga Philosophy

                        

            ۞    Yoga anatomy

                        

            ۞    Mantra chanting

                        

            ۞    Ayurveda

                
 
 

 

 

Curriculam for 200 Hours Teacher Training

200 hours teacher training
•  How sit and have have the correct posture to breathe
•  Various ratios of breathing
•  Establish diaphragm breathing.
•  Nadi shodhana pranayama, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma
•  Introduction to various stages of Hatha- holding, releasing , practice with various stages of breathing etc.
•  Introduction to Ashtanga Vinyasa flow – holding, releasing, practice with various stages of breathing. Sun salutations
•  Various postures such as sitting pose, standing pose, back bending pose, forward bending pose, spinal twisting pose, fire series, Shavasana.
•  Introduction to various master of yoga and their philosophy.
•  Introduction to sutras of  Patanjali
•  Philosophy behind Hatha and Ashtanga yoga
•  Yogi lifestyle
•  Introduction to the study of digestive system.
•  The effect of yoga on digestive system.
•  The introduction to the study of respiratory system and yoga effect on it.
•  Yoga effects on posture and muscles of our body
•  Introduction to Nadis (energy channel), Chakras () and pancha fatwa
•  Introduction to five Pranas.
•  Introduction to Basic of ayurveda
•  Doshas and its classification according to body type.
Tri guns
•  A ayurveda diet and its effect according to doshas.
•  Private consultant with Ayurveda doctors.
•  Om mantra
•  Early morning mantra
•  Surya namaskar mantra
•  Collection of Gayatri mantra
•  Jal Neti
•  Sutra Neti
 

Typical time table of the day

 
06:15 – 06:30            Mantra chanting
06.30 – 07.30            Shat kriyas and Pranayama practice
07.30 – 09.00           Hatha Asanas
09.00 – 10.00           Breakfast
10.00 – 11.00           Yoga anatomy
11.00 – 12.00           Yoga Philosophy
12.00 – 12.30           Kriya Yoga
12.00 – 14.00            Lunch
14.00 – 16.15           Relaxation and self study.
16.15 – 16.30           Tea / coffee
16.30 – 18.00           Ashtanga Vinyasa
18.00 – 18.30            Meditation
18.30 – 19.00           Yog Nidra
19.00 – 20.00           Dinner
21.00 – 22.00           Free time and self study.
22.00                          Light off and sleep.
rishikesh international yoga teacher teacher training

Yoga teacher trainiing comes with 2 free massages

I liked Rishikesh and the yoga school. Everywhere people were friendly. Ravinder is funny and yet very knowledgeable teacher with many years of experiences. Staff at the school were very helpful .

Slava - Russia

 

For More Information

Regarding any enquires about the course, fees, any other matters regarding the school please send us a message and we will try and reply as soon as possible.

 

200 hour Yoga TTC in Rishikesh: Course Fee

Shared Accommodation : $1300

Private Accommodation : $1450

Book Your Seat: A minimum of US$ 100 advance deposit is required to secure your seat for the course. The remaining course fee is due on arrival at our school reception.
 

Refund Policy

Advance deposit is strictly non-refundable. However, your advance deposit amount can be retained for rescheduling, only if applicant makes a request 7 days before the program start date. Please read details under refund policy.

School Policy & Code of Conduct

By signing and booking for your course at Ravinder Yoga School, you are acknowledging that you have read, agree and accept our School Policy and Code of Conduct. Please go through our school policies thoroughly.

 

FIND US ON

 

 

Ravinder Yoga School

Tapovan Home stay, Tapovan Village

Badrinath Road, Rishikesh

Uttharakhand – 249192

Ravinder Yoga School

We are registered with Yoga Alliance . Our school has vibrant and joyful ambience that offers the knowledge of authentic ancient yoga and its science. Over the year we have beautifully crafted many students from all part of the world in to fine yogis with the help of our teachings.The school excel in upholding utmost highest quality of ancient teaching of Yoga in Rishikesh. All our teachers are easy going and humble and full of joy when it comes to teaching.We hope to see you with us soon and enjoy the experience of real Yoga.

 

CONTACT US ON

+91 70605 92525

+91 70605 92525

info@ravinderyogaschool.com

 

We are registered under Yoga Alliance USA

Copyright 2020 Ravinder Yoga School / DKBK

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