Ravinder Yoga School
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Ravinder Yoga School
International Yoga Teacher Training and Retreat Centre
Yoga is not a Workout but a Work in
200 HOURS YOGA TEACHER TRAINING RISHIKESH
Be an internationally certified yoga teacher in 22 days
200 HOURS YOGA TEACHER TRAINING COURSE
Days : 25
Level : Beginner – Intermediate
WELCOME TO OUR 200 HOURS YOGA TEACHER TRAINING COURSE IN RISHIKESH
Welcome to our 200 Hours International Yoga Teacher Training at Ravinder Yoga School. Our 200 hours course runs for 22 days beginning on the 2nd of every month. We are humble about being one of the very few schools teaching the Hatha as well as the Ashtanga primary series ( learnt from the school of Mysore) in our 200 hours curriculum. Once completing the course students are awarded an RYT certificate from Yoga Alliance USA. This allows students to teach yoga in more than 150 countries around the world
Our affordable course ( as believe yoga is for all and should be spread for the better of mankind ) at Ravinder Yoga School is a unique opportunity for everyone to fulfil their desire to be a yoga instructor at an international level or to deepen their desire to live a spiritual lifestyle.
The course is well-designed for both First timers and as well as for those who have some knowledge of yoga. There are also a few classes on Ayurveda and its essential in daily life. The seminar on Ayurveda are conducted by specialists in the field for many years.
Students will go through 6 days of training with 1 rest day per week
The teacher training course provides a fantastic opportunity to enhance the level of practice and awakens the sleeping chakras in their conscious body.It is a platform to meet old and new friends, and enjoy the atmosphere of the holy place of Rishikesh.The best part of learning is that every knowledge in the cosmos is within us and the yoga practice can help us in accessing those beautiful gifts inside us
COURSE DETAIL
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Duration : |
22 Days |
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Language : |
English / Hindi |
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Module : |
Residential with meals |
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Level : |
Beginner / Intermediate |
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Certification : |
Yoga Alliance USA. |
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Style : |
Vinyasa / Ashtanga |
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Date : |
2nd - 25nd every month |
200 HRS YTTC PRICE
| Shared Room | Private Room |
|---|---|
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$ 750 |
$ 850 |
COURSE IS IDEAL FOR
who have interest in learning about yoga and its beneficial in daily life.
who would like to deepen their knowledge of yoga and philosophy.
who would like to be yoga instructor to be able to teach around the world. Our Yoga Alliance certificate is recognized all around the world.
who may suffer from depression and would like have a lifestyle with happiness, enthusiasm, spiritualism. Our course would help to lift up spirit and guide one to self discovery and to able to realise full potential of oneself.
who would like to add hours to their RYT continue programme.
YOGA TEACHER TRAINING IN SESSION
COURSE CURRICULUM
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Satkarma
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Mantra Chanting
۞ Jal Neti
۞ Sutra Neti
۞ Basic mantras: aum, gayatri, trayambakam, guru, shanti etc
۞ Introduction to the importance of mantras.
۞ Introduction to science of breath
۞ Physiology of pranayama
۞ Basic postures for pranayama
۞ Establishment of diaphragmatic breath
۞ Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari and brahmari
۞ Benefits or pranayama practices
۞ Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
Ashtanga-Vinyasa-Yoga flow – series 1
۞ Surya-Namaskara (sun salutations) – dynamic surya namaskara, surya namaskara with breathe awareness, surya namaskara with mantra chanting
Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana
Postural alignment and art of adjustment
Counter pose
Contraindications
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۞ Introduction about yoga anatomy
۞ Systems: Digestive system, Respiratory system
۞ Effect of yoga posture on muscles and systems
۞ tattva (five great elements)
۞ kosha (five sheaths)
۞ pranas (five vital energy)
۞ General introduction: six schools of Indian philosophy
۞ Philosophy in daily life
۞ The Yoga-sutras of Patanjal
۞ Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
۞ What is meditation & what is not?
۞ Meditation in daily life
۞ Yoga asanas for meditation
۞ 2-5 minutes meditations
۞ Lesson plan
Assignments
Practice teaching
Feedback
Group discussion
Question and answer
Homework
DAILY SCHEDULE OF 200 HOURS YOGA TEACHER TRAINING COURSE
THE MORNING SESSION
this will guide students from early waking in the morning norms to morning exercises that are needed to energise the body and mind to take on the day.
Satkarma – This cleansing of nostrils ( after all the oxygen and carbon dioxide passage should always be free of obstacles. These get blocked from the previous day.
Breathing exercise – In today’s fast pace working and the living environment we ignore the importance of breathing. We just do not comprehend much about it. It’s the typical form of creation of stress. Breathing excessively is important to allow a continuous movement of oxygen to our lungs. Our exercise also helps bring back the strength to our lungs, and stomach to help regenerate those habits we forgot growing up.
The Ashtanga asanas – The Ashtanga asanas class wakes us up completely and keeps us energies the whole day.
AFTER BREAKFAST SESSION
Classes after breakfast classes are mostly about learning about our body and the yoga philosophy. The classes are very much relaxed and the morning sessions have given me enough power to be focused.
LATE AFTERNOON SESSION
Vinyasa Flow -multi-series – The evening session is filled with multi-series asanas. The classes are intensive and students are taught to push both mind and body to a level unexpected by the students. This allows students to strengthen their minds and prepares them to be strong mentally and find the true potential hidden deep inside of them.
Meditation – The idea is after a hard asana session in the yoga hall it is also important to relax both the mind and body. The exercise will lead the mind to relax and the body to re-compose. The Sound healing class also brings complete harmony both in mind and body and soul
TIME
ACTIVITY
05:30 – 05:45
Waking up
05: 45 – 06:15
Mantra Chanting
06:15 – 07:00
Sat Kriya
07:00 – 07:30
Pranamaya
07:30 – 09:00
Ashtanga Asanas
09:00 – 10:00
BREAKFAST
10:00 – 11:00
Yoga Philosophy
11:00 – 12:00
Yoga Anatomy
12:00 – 13:00
Alignment
13:00 – 14:00
LUNCH
14:00 – 17:00
REST
17:00 – 18:30
Vinyasa Flow
18:30 – 19:00
Yog Nidra
19:00 – 20:00
DINNER
20:00 – 22:00
STUDY TIMES /INDOOR ACTIVITIES
22:00
LIGHT OFF
SPECIAL CLASSES FOR 200 YOGA TEACHER TRAINING COURSE
AYURVEDA SEMINARS
A Special Ayurveda seminar is held in between the courses. These seminars of a few hours and will run for 3 days. A special doctor with an immaculate record of understanding and treating patients on Ayurveda will be delivering on Ayurveda subjects such as food habits, lifestyle etc.
This seminar includes the study of Doshas- Body type. A special consultation is held for students who would prefer to deepen their knowledge of Ayurveda and alternative treatments.
The seminar is about the basic know how of ayurvedic.
What is Ayurveda?
- Importance of Ayurveda in ancient India.
- Importance of Ayurveda in our daily life and its applicable to have a healthy lifestyle.
The topic of explanation are
- Five elements. -Fire, Earth, Air and Water.
- Personality of person based on the elements.
- Doshas - types of body based on the elements.
- doshas explantion - Kafa, Pita and Vaata.
- Deep explanation of each Doshas, advantages an disadvantage
- How to balance doshas in the body.
- Food to eat and avoid in order to achieve balance in the doshas.
Those who are willing to have personal appointment for consultation with the doctor for ayurvedic food habits, alternative medicine, treatment etc.
These consultation will be charged by the doctor for very minor fees of $ 20.
SOUND HEALING MEDITATION
At Ravinder Yoga School all our 200, 300 and 500 hours courses have sound healing meditation. Though most meditation classes are Yog Nidra another form of meditation such as Sound healing is added each week. These sound healing classes are an extremely important integral part of meditation in our yoga course. All our Sound healing classes have proved to be desired classes for previous students.
The relaxation of mind, body and soul is achieved via sound healing
Various sound healing classes involving instruments such as sound bowls, sound forks, drums, gong, hang, tabla, harmonium , didgeridoo etc.
The classes guides student to relax and enjoy the sound. The sound can be effective to heal, connect and change the perspective ones thought and bring more clarity.
Students can discuss with the teacher about sound healing and its importance to yoga and mind.
Teacher can also guide students if interested to further look in to the course of sound healing those are available in Rishikesh.
Special classes can be arranged for those who are interested in learning some instrument. Such classes has to be during off time such as rest time or Sundays.
Students can shop few of the sound healing instruments which they can use for their yoga classes.
COURSE FEES INCLUDES / EXCLUDES
• Room for the duration of the course.
• 3 times vegetarian meals per day.
• 1 Therapeutic Massage.
• 1 Rafting in the ganges ( depending on the season and weather)
• Scooty on 3 Excursion day ( These are provided after completing the routine excursion on sundays. The cost of oil as well any damage of the vehicle should be paid by the student)
• All the course materials such as exercise books, pens, books and equipment in schools yoga hall such as rope, belt, block, and a yoga mat, 1 School Tshirt, school bag.
• Simply anything one wants to buy personally.
• Special tour to any place.
• Transport to and from Airport or Bus stop ( The school can organise it for the students)
• Food outside the school.
• Hiring of scooters, and any other vehicles.
• Any adventure such as rafting, mountain climbing etc.
• Any Yoga equipment.
Any medical bill in case the student suffers from any fever or any other natural causes. Students should have medical insurance before arriving at the school.
TESTIMONIALS
My 200 hours Yoga Teacher Training in Rishikesh isn't over yet, but I already feel how much my practice and understanding of the subject have deepened since I met Ravinder. His teaching style is light and profound at the same time, his experience helped me to approach Asanas with confidence, his way of showing me alignments and adjustments has provided me with useful and accurate information, making things simple and effective and giving me precious insights on the most authentic traditons of the yogic lifestyle. He's respectful of every student and takes his teaching role very seriously and professionally, but with that light hearted happy attitude which makes life and learning more enjoyable. It has been a honor to meet him and I hope I can treasure everything he taught.
AliceUSA 
"Ravinder has been incredible to work with since day one, but what makes him a truly great teacher is his adaptability. Everything he does in the classroom, from modifications and adjustments to his jokes and characters, is tailored to his students. No one is left behind or ignored, whether advanced practitioner or clumsy beginner. In his class, I've already grown leaps and bounds, but I also feel as though I have the foundations to continue my upward growth. His openness, presence, and genuine care for each student have made all the difference in my practice, and I would recommend him whole heartedly to anyone at any level. Yoga practice is a personal journey, and a kind, competent guide is essential. I will always, always be grateful for Ravinder's guidance."
BrianGERMANY 
Ravindra has great knowledge of yoga and the asanas. He's mastering the postures himself and can show greatly the examples how to get to the asana, how to maintain the posture and how to get off from the posture. He can instruct the students very well that as well. He's got great knowledge to have different adjustments and options for stiffer bodies, newcomers but also for more skilled yogis. In overall he is complete yoga teacher for all level from beginners to advanced practicers
PietyFINLAND
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BE A INTERNATIONALLY CERTIFIED YOGA TEACHER IN 22 DAYS
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COURSE DATES AND BOOKING
The advance booking will guarantee a place on the course. Since our courses are in demand and there is limited space the booking fees are not refundable under any circumstances.
Due to some serious circumstances if the students are unable to proceed with the course they could rearrange the booking for some other coming month.
Please read through the school policy before booking.
| DATE | ROOM | BOOKING |
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2nd - 25 January 2023 |
Shared $750 / Private $850 |
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2nd - 25th February 2023 |
Shared $750 / Private $850 |
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2nd - 25th March 2023 |
Shared $750 / Private $850 |
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2nd - 25thApril 2023 |
Shared $750 / Private $850 |
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2nd - 25th May 2023 |
Shared $750 / Private $850 |
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2nd - 25th June 2023 |
Shared $750 / Private $850 |
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2nd - 25th July2023 |
Shared $750 / Private $850 |
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2nd - 25th August 2023 |
Shared $750 / Private $850 |
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2nd - 25th September 2023 |
Shared $750 / Private $850 |
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2nd - 25th October 2023 |
Shared $750 / Private $850 |
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2nd - 25th November 2023 |
Shared $750 / Private $850 |
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2nd - 25th December 2023 |
Shared $750 / Private $850 |
REFUND ON BOOKINGS
All the booking fees are non-refundable under any circumstances. Please be aware that by booking a place potential students will lose the opportunity to do a yoga course with us. There are just limited numbers for each course. Please have a look at our school policies
IMPORTANT : Existing Medical Condition
Ravinder yoga school do not take any responsibility for students who may have a pre-existing medical condition. Though Yoga is beneficial for everyone we still advise them to consult their personal doctor before enrolling. However, we always take absolutely good care of every student’s needs in the Yoga sessions. This could also allow our teacher to be able to handle the required student well during asana classes.
RAVINDER YOGA SCHOOL
Ravinder Yoga School is Yoga Alliance, USA, registered school. The primary focus of the course is 200, 300 and 500 hours yoga TTC courses. The school provides ancient knowledge of yoga with a contemporary approach. All are welcome irrespective of religion, caste, gender, ethnicity, beliefs etc. Yoga is for all for bringing positivity into life.
Contact
+ 91 7060 59 2525
+ 91 8218 62 4849
ravinder.padiyar@gmail.com
ravinder@ravinderyogaschool.com
RAVINDER YOGA SCHOOL
Namaste India Cottage
Tapovan Serai , Upper Tapovan
Rishikesh – 249192
