Ravinder Yoga School
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Ravinder Yoga School
International Yoga Teacher Training and Retreat Centre
Yoga is not a Workout but a Work in
10 DAYS ONLINE YOGA COURSE
Feed your soul with yoga, clarity and positive energy
10 DAYS ONLINE YOGA COURSE
Days | 10
Level | Beginner – Intermediate
WELCOME TO OUR 10 DAYS ONLINE YOGA COURSE
Welcome to Ravinder Yoga School’s online course. This course is ideal for someone who would like to get a taste of yoga and its philosophy. The course is well designed to make students understand the basics of yoga and its philosophy and how they could use it in their daily life to achieve happiness. It also provides a wonderful opportunity for those to get a glimpse of what yoga is all about and how they could become a yoga instructor. Our online classes are conducted in a holistic manner giving a sense of overwhelming feeling to students. It’s also a great way to release all the negativity that has been surrounding one’s mind and come in touch with all the beauty and happiness that our eyes have been ignoring for a long time. Our course will let you fight gently all the fears deep inside you and build up that confidence in you and make you glow not only outside but deep within you as well. We bring balance to your mind, body and soul.
Our teachers are extremely friendly and have an immense amount of knowledge in teaching yoga to students from all around the world. The stranger you are to others the more you would like to teach. ( After all, we are all different and yet the same )
Note
Please install zoom in your phone or laptop.
Choose a very quiet place ( indoor or outdoor) to attend the class
Yoga Mat is required ( can be of any material )
COURSE IS IDEAL FOR
Who would like to have change of lifestyle. This course provides guide to happy way of living a life.
Who need inspiration and motivation to do something positive from their boring lifestyle.
Who would like deepen their knowledge of yoga and its philosophy from the those live and teach by it in the ” YOGA CAPITAL OF THE WORLD, RISHIKESH”.
Who would like to take time out of their busy schedule and fill the soul with some spiritualism and yoga and breathing technique.
Who would like to strengthen their confidence level and invite positivism in their life. It is best way to slowly empty the mind.
Who would like to learn some breathing techniques, some asanas and meditation to use in their daily life.
Those registered as RYT and wants to collect Continuing Education training hour.
COURSE CURRICULUM
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Satkarma
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Mantra Chanting
• Jal Neti
• Sutra Neti
• Basic mantras: aum, gayatri, trayambakam, guru, shanti etc
• Introduction to the importance of mantras.
• Introduction to science of breath
• Physiology of pranayama
• Basic postures for pranayama
• Establishment of diaphragmatic breath
• Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari and brahmari
• Benefits or pranayama practices
• Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
Ashtanga-Vinyasa-Yoga flow – series 1
• Surya-Namaskara (sun salutations) – dynamic surya namaskara, surya namaskara with breathe awareness, surya namaskara with mantra chanting
Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana
Postural alignment and art of adjustment
Counter pose
Contraindications
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• Introduction about yoga anatomy
• Systems: Digestive system, Respiratory system
• Effect of yoga posture on muscles and systems
• tattva (five great elements)
• kosha (five sheaths)
• pranas (five vital energy)
• General introduction: six schools of Indian philosophy
• Philosophy in daily life
• The Yoga-sutras of Patanjal
• Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
• What is meditation & what is not?
• Meditation in daily life
• Yoga asanas for meditation
• 2-5 minutes meditations
DAILY SCHEDULE
THE MORNING SESSION
This will guide students from early waking up, in the morning, norms to morning exercises that are needed to energise the body and mind to take on the day.
Satkarma – This cleansing of nostrils ( after all the oxygen and carbon dioxide passage should always be free of obstacles. These get blocked from the previous day.
Breathing exercise – In today’s fast pace working and the living environment we ignore the importance of breathing. We just do not comprehend much about it. It’s the typical form of creation of stress. Breathing excessively is important to allow a continuous movement of oxygen to our lungs. Our exercise also helps bring back the strength to our lungs, and stomach and helps regenerate those habits we forgot growing up.
The Ashtanga asanas – The Ashtanga asanas class wakes us up completely and keeps us energised the whole day.
AFTER BREAKFAST SESSION
Classes after breakfast classes are mostly about learning about our body and the yoga philosophy. The classes are very much relaxed and the morning sessions have given me enough power to be focused.
LATE AFTERNOON SESSION
Vinyasa Flow -multi-series – The evening session is filled with multi-series asanas. The classes are intensive and students are taught to push both mind and body to a level unexpected by the students. This allows students to strengthen their minds and prepares them to be strong mentally and find the true potential hidden deep inside of them.
Meditation – The idea is after a hard asana session in the yoga hall it is also important to relax both the mind and body. The exercise will lead the mind to relax and the body to re-compose. The Sound healing class also brings complete harmony both in mind and body and soul
TIME
ACTIVITY
05: 45 – 06:15
Mantra Chanting
06:15 – 07:00
Sat Kriya
07:00 – 07:30
Pranamaya
07:30 – 09:00
Ashtanga Asanas
09:00 – 10:00
BREAK FOR BREAKFAST
10:00 – 11:00
Yoga Philosophy
11:00 – 12:00
Yoga Anatomy
12:00 – 13:00
Alignment
13:00 – 14:00
LUNCH
14:00 – 17:00
REST
17:00 – 18:30
Vinyasa Flow
18:30 – 19:00
Yog Nidra
COURSE CERTIFICATION
Students completing the 1O days online yoga course would be awarded a pdf version of the certificate. Please note a student completing this course cannot teach yoga. According to the yoga alliance, USA minimum of 200 hours of yoga teacher training is required to be a full-time yoga instructor.
TESTIMONIALS
My 200 hours Yoga Teacher Training in Rishikesh isn't over yet, but I already feel how much my practice and understanding of the subject have deepened since I met Ravinder. His teaching style is light and profound at the same time, his experience helped me to approach Asanas with confidence, his way of showing me alignments and adjustments has provided me with useful and accurate information, making things simple and effective and giving me precious insights on the most authentic traditons of the yogic lifestyle. He's respectful of every student and takes his teaching role very seriously and professionally, but with that light hearted happy attitude which makes life and learning more enjoyable. It has been a honor to meet him and I hope I can treasure everything he taught.
AliceUSA 
"Ravinder has been incredible to work with since day one, but what makes him a truly great teacher is his adaptability. Everything he does in the classroom, from modifications and adjustments to his jokes and characters, is tailored to his students. No one is left behind or ignored, whether advanced practitioner or clumsy beginner. In his class, I've already grown leaps and bounds, but I also feel as though I have the foundations to continue my upward growth. His openness, presence, and genuine care for each student have made all the difference in my practice, and I would recommend him whole heartedly to anyone at any level. Yoga practice is a personal journey, and a kind, competent guide is essential. I will always, always be grateful for Ravinder's guidance."
BrianGERMANY 
Ravindra has great knowledge of yoga and the asanas. He's mastering the postures himself and can show greatly the examples how to get to the asana, how to maintain the posture and how to get off from the posture. He can instruct the students very well that as well. He's got great knowledge to have different adjustments and options for stiffer bodies, newcomers but also for more skilled yogis. In overall he is complete yoga teacher for all level from beginners to advanced practicers
PietyFINLAND 
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COURSE DATES AND BOOKING
| DATE | PRICE | BOOKING |
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2nd - 12 January 2023 |
$ 150 USD |
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2nd - 12th February 2023 |
$ 150 USD |
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2nd - 12th March 2023 |
$ 150 USD |
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2nd - 12thApril 2023 |
$ 150 USD |
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2nd - 12th May 2023 |
$ 150 USD |
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2nd - 12th June 2023 |
$ 150 USD |
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2nd - 12th July2023 |
$ 150 USD |
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2nd - 12th August 2023 |
$ 150 USD |
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2nd - 12th September 2023 |
$ 150 USD |
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2nd - 12th October 2023 |
$ 150 USD |
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2nd - 12th November 2023 |
$ 150 USD |
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2nd - 12th December 2023 |
$ 150 USD |
REFUND ON BOOKINGS
The course is open at any time of the month. Just mention the dates when you would like to start in the registration form. Please be aware the booking fees for the course are non-refundable. A special request can be made to change the dates of the course. Please read through our refund policy in school policies.
Know more about the 3 Days Online Yoga Course
Send us a message and we will reply as soon as possible.
RAVINDER YOGA SCHOOL
Ravinder Yoga School is Yoga Alliance, USA, registered school. The primary focus of the course is 200, 300 and 500 hours yoga TTC courses. The school provides ancient knowledge of yoga with a contemporary approach. All are welcome irrespective of religion, caste, gender, ethnicity, beliefs etc. Yoga is for all for bringing positivity into life.
Contact
+ 91 7060 59 2525
+ 91 8218 62 4849
ravinder.padiyar@gmail.com
ravinder@ravinderyogaschool.com
RAVINDER YOGA SCHOOL
Namaste India Cottage
Tapovan Serai , Upper Tapovan
Rishikesh – 249192