Ravinder Yoga School

7 DAYS ONLINE YOGA COURSE

Balance mind body and soul

7 DAYS ONLINE YOGA COURSE

Days |  3

Level |  Beginner

WELCOME TO OUR 7 DAYS ONLINE YOGA COURSE

Welcome to Ravinder Yoga School 3 days online course. This course is ideal for someone who would like to get a taste of yoga and its philosophy. The course is well designed to make students understand the basics of yoga and its philosophy and how they could use it in their daily life to achieve happiness. It also provides a wonderful opportunity for those to get a glimpse of what yoga is all about and how they could become a yoga instructor. Our online classes are conducted in a holistic manner giving a sense of overwhelming feeling to students. It’s also a great way to release all the negativity that has been surrounding one’s mind and come in touch with all the beauty and happiness that our eyes have been ignoring for a long time.  Our course will let you fight gently all the fears deep inside you and build up that confidence in you and make you glow not only outside but deep within you as well.  We bring balance to your mind, body and soul. 

Our teachers are extremely friendly and have an immense amount of knowledge in teaching yoga to students from all around the world. The stranger you are to others the more you would like to teach. ( After all, we are all different and yet the same )

Note 

Please install zoom in your phone or laptop.

Choose a very quiet place ( indoor or outdoor) to attend the class 

Yoga Mat is required ( can be of any material )

COURSE IS IDEAL FOR

   who have interest in learning about yoga and its beneficial in daily life.

   who would like to be yoga instructor but are constrained by time. This provides half way course in 2 phases to complete their 200 hours course in the same  or any other chosen month.

   who would like to get away from busy city life and indulge themselves in feeding soul with spiritualism and yoga .

   who would like to add hours to their RYT continue programme

COURSE CURRICULUM

The curriculum covers the fundamental elements of yoga based on essential subjects consisting of pranayama –  various breathing techniquesshat kriya – cleansing of nostril with luke warm water and thin string and its importance, asana practices  Mysore style Ashtanga asana, Vinayasa Flow ,,bones in asanas, relaxation (Yoga Nidra), and meditation

۞  Jal Neti

۞  Sutra Neti

۞  Basic mantras: aum, gayatri, trayambakam, guru, shanti etc

۞  Introduction to the importance of mantras.

۞  Introduction to science of breath

۞  Physiology of pranayama

۞  Basic postures for pranayama

۞  Establishment of diaphragmatic breath

۞  Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari and brahmari

۞  Benefits or pranayama practices

۞ Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection

۞  Ashtanga-Vinyasa-Yoga flow – series 1

۞ Surya-Namaskara (sun salutations) – dynamic surya namaskara, surya namaskara with breathe awareness, surya namaskara with mantra chanting

۞  Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana

۞  Postural alignment and art of adjustment

۞  Counter pose

۞  Contraindications

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۞ What is meditation & what is not?

۞  Meditation in daily life

۞  Yoga asanas for meditation

۞  2-5 minutes meditations

DAILY SCHEDULE

CLASS TIME GMT. INDIA

CLASS DURATION

CLASS SUBJECT

10:00 – 11:30

45 Minutes

Pranamaya – breathing excercise

10:30 – 11:30

1 Hour

Yoga Asanas

11:30 – 12:00

30 Minutes

Yoga Philosophy ( optional class)

COURSE BOOKING

The course is open at any time of the month. Just mention the dates when you would like to start in the registration form. Please be aware the booking fees for the course are non-refundable. A special request can be made to change the dates of the course. Please read through our refund policy in school policies.

TESTIMONIALS

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GOOGLE REVIEW

4.5

RAVINDER YOGA SCHOOL

Ravinder Yoga School is Yoga Alliance, USA, registered school. The primary focus of the course is 200, 300  and 500 hours yoga TTC courses. The school provides ancient knowledge of yoga with a contemporary approach. All are welcome irrespective of religion, caste, gender, ethnicity, beliefs etc. Yoga is for all for bringing positivity into life.

Contact

+ 91 7060 59 2525

+ 91 8218 62 4849

ravinder.padiyar@gmail.com

            ravinder@ravinderyogaschool.com

RAVINDER YOGA SCHOOL

Namaste India Cottage

Tapovan Serai , Upper Tapovan

Rishikesh  – 249192

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Do you want to be a international yoga instructor in 22 days?

DISCOUNT INDIAN STUDENTS

 200 hours YTTC – INR –  35,000.00

300 hours YTTC – INR – 50,000.00