Ravinder Yoga School
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Ravinder Yoga School
International Yoga Teacher Training and Retreat Centre
Yoga is not a Workout but a Work in
7 DAYS ONLINE YOGA COURSE
Balance mind body and soul
7 DAYS ONLINE YOGA COURSE
Days | 3
Level | Beginner
WELCOME TO OUR 7 DAYS ONLINE YOGA COURSE
Welcome to Ravinder Yoga School 3 days online course. This course is ideal for someone who would like to get a taste of yoga and its philosophy. The course is well designed to make students understand the basics of yoga and its philosophy and how they could use it in their daily life to achieve happiness. It also provides a wonderful opportunity for those to get a glimpse of what yoga is all about and how they could become a yoga instructor. Our online classes are conducted in a holistic manner giving a sense of overwhelming feeling to students. It’s also a great way to release all the negativity that has been surrounding one’s mind and come in touch with all the beauty and happiness that our eyes have been ignoring for a long time. Our course will let you fight gently all the fears deep inside you and build up that confidence in you and make you glow not only outside but deep within you as well. We bring balance to your mind, body and soul.
Our teachers are extremely friendly and have an immense amount of knowledge in teaching yoga to students from all around the world. The stranger you are to others the more you would like to teach. ( After all, we are all different and yet the same )
Note
Please install zoom in your phone or laptop.
Choose a very quiet place ( indoor or outdoor) to attend the class
Yoga Mat is required ( can be of any material )
COURSE IS IDEAL FOR
who have interest in learning about yoga and its beneficial in daily life.
who would like to be yoga instructor but are constrained by time. This provides half way course in 2 phases to complete their 200 hours course in the same or any other chosen month.
who would like to get away from busy city life and indulge themselves in feeding soul with spiritualism and yoga .
who would like to add hours to their RYT continue programme
COURSE CURRICULUM
The curriculum covers the fundamental elements of yoga based on essential subjects consisting of pranayama – various breathing techniques, shat kriya – cleansing of nostril with luke warm water and thin string and its importance, asana practices Mysore style Ashtanga asana, Vinayasa Flow ,,bones in asanas, relaxation (Yoga Nidra), and meditation.
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Satkarma
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Mantra Chanting
۞ Jal Neti
۞ Sutra Neti
۞ Basic mantras: aum, gayatri, trayambakam, guru, shanti etc
۞ Introduction to the importance of mantras.
۞ Introduction to science of breath
۞ Physiology of pranayama
۞ Basic postures for pranayama
۞ Establishment of diaphragmatic breath
۞ Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari and brahmari
۞ Benefits or pranayama practices
۞ Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
Ashtanga-Vinyasa-Yoga flow – series 1
۞ Surya-Namaskara (sun salutations) – dynamic surya namaskara, surya namaskara with breathe awareness, surya namaskara with mantra chanting
Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana
Postural alignment and art of adjustment
Counter pose
Contraindications
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۞ What is meditation & what is not?
۞ Meditation in daily life
۞ Yoga asanas for meditation
۞ 2-5 minutes meditations
DAILY SCHEDULE
CLASS TIME GMT. INDIA
CLASS DURATION
CLASS SUBJECT
10:00 – 11:30
45 Minutes
Pranamaya – breathing excercise
10:30 – 11:30
1 Hour
Yoga Asanas
11:30 – 12:00
30 Minutes
Yoga Philosophy ( optional class)
COURSE BOOKING
The course is open at any time of the month. Just mention the dates when you would like to start in the registration form. Please be aware the booking fees for the course are non-refundable. A special request can be made to change the dates of the course. Please read through our refund policy in school policies.
TESTIMONIALS
My 200 hours Yoga Teacher Training in Rishikesh isn't over yet, but I already feel how much my practice and understanding of the subject have deepened since I met Ravinder. His teaching style is light and profound at the same time, his experience helped me to approach Asanas with confidence, his way of showing me alignments and adjustments has provided me with useful and accurate information, making things simple and effective and giving me precious insights on the most authentic traditons of the yogic lifestyle. He's respectful of every student and takes his teaching role very seriously and professionally, but with that light hearted happy attitude which makes life and learning more enjoyable. It has been a honor to meet him and I hope I can treasure everything he taught.
AliceUSA 
"Ravinder has been incredible to work with since day one, but what makes him a truly great teacher is his adaptability. Everything he does in the classroom, from modifications and adjustments to his jokes and characters, is tailored to his students. No one is left behind or ignored, whether advanced practitioner or clumsy beginner. In his class, I've already grown leaps and bounds, but I also feel as though I have the foundations to continue my upward growth. His openness, presence, and genuine care for each student have made all the difference in my practice, and I would recommend him whole heartedly to anyone at any level. Yoga practice is a personal journey, and a kind, competent guide is essential. I will always, always be grateful for Ravinder's guidance."
BrianGERMANY 
Ravindra has great knowledge of yoga and the asanas. He's mastering the postures himself and can show greatly the examples how to get to the asana, how to maintain the posture and how to get off from the posture. He can instruct the students very well that as well. He's got great knowledge to have different adjustments and options for stiffer bodies, newcomers but also for more skilled yogis. In overall he is complete yoga teacher for all level from beginners to advanced practicers
PietyFINLAND 
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RAVINDER YOGA SCHOOL
Ravinder Yoga School is Yoga Alliance, USA, registered school. The primary focus of the course is 200, 300 and 500 hours yoga TTC courses. The school provides ancient knowledge of yoga with a contemporary approach. All are welcome irrespective of religion, caste, gender, ethnicity, beliefs etc. Yoga is for all for bringing positivity into life.
Contact
+ 91 7060 59 2525
+ 91 8218 62 4849
ravinder.padiyar@gmail.com
ravinder@ravinderyogaschool.com
RAVINDER YOGA SCHOOL
Namaste India Cottage
Tapovan Serai , Upper Tapovan
Rishikesh – 249192
