Balance mind body and soul
Days | 3
Level | Beginner
Welcome to Ravinder Yoga School 3 days online course. This course is ideal for someone who would like to get a taste of yoga and its philosophy. The course is well designed to make students understand the basics of yoga and its philosophy and how they could use it in their daily life to achieve happiness. It also provides a wonderful opportunity for those to get a glimpse of what yoga is all about and how they could become a yoga instructor. Our online classes are conducted in a holistic manner giving a sense of overwhelming feeling to students. It’s also a great way to release all the negativity that has been surrounding one’s mind and come in touch with all the beauty and happiness that our eyes have been ignoring for a long time. Our course will let you fight gently all the fears deep inside you and build up that confidence in you and make you glow not only outside but deep within you as well. We bring balance to your mind, body and soul.
Our teachers are extremely friendly and have an immense amount of knowledge in teaching yoga to students from all around the world. The stranger you are to others the more you would like to teach. ( After all, we are all different and yet the same )
Please install zoom in your phone or laptop.
Choose a very quiet place ( indoor or outdoor) to attend the class
Yoga Mat is required ( can be of any material )
who have interest in learning about yoga and its beneficial in daily life.
who would like to be yoga instructor but are constrained by time. This provides half way course in 2 phases to complete their 200 hours course in the same or any other chosen month.
who would like to get away from busy city life and indulge themselves in feeding soul with spiritualism and yoga .
who would like to add hours to their RYT continue programme
The curriculum covers the fundamental elements of yoga based on essential subjects consisting of pranayama – various breathing techniques, shat kriya – cleansing of nostril with luke warm water and thin string and its importance, asana practices Mysore style Ashtanga asana, Vinayasa Flow ,,bones in asanas, relaxation (Yoga Nidra), and meditation.
۞ Jal Neti
۞ Sutra Neti
۞ Basic mantras: aum, gayatri, trayambakam, guru, shanti etc
۞ Introduction to the importance of mantras.
۞ Introduction to science of breath
۞ Physiology of pranayama
۞ Basic postures for pranayama
۞ Establishment of diaphragmatic breath
۞ Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari and brahmari
۞ Benefits or pranayama practices
۞ Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
Ashtanga-Vinyasa-Yoga flow – series 1
۞ Surya-Namaskara (sun salutations) – dynamic surya namaskara, surya namaskara with breathe awareness, surya namaskara with mantra chanting
Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana
Postural alignment and art of adjustment
۞ What is meditation & what is not?
۞ Meditation in daily life
۞ Yoga asanas for meditation
۞ 2-5 minutes meditations
10:00 – 11:30
Pranamaya – breathing excercise
10:30 – 11:30
11:30 – 12:00
Yoga Philosophy ( optional class)
The course is open at any time of the month. Just mention the dates when you would like to start in the registration form. Please be aware the booking fees for the course are non-refundable. A special request can be made to change the dates of the course. Please read through our refund policy in school policies.
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Ravinder Yoga School is Yoga Alliance, USA, registered school. The primary focus of the course is 200, 300 and 500 hours yoga TTC courses. The school provides ancient knowledge of yoga with a contemporary approach. All are welcome irrespective of religion, caste, gender, ethnicity, beliefs etc. Yoga is for all for bringing positivity into life.
+ 91 7060 59 2525
+ 91 8218 62 4849
RAVINDER YOGA SCHOOL
Namaste India Cottage
Tapovan Serai , Upper Tapovan
Rishikesh – 249192
DISCOUNT INDIAN STUDENTS
200 hours YTTC – INR – 35,000.00
300 hours YTTC – INR – 50,000.00