Online Live 100 Hour Yoga Teacher Training – $ 200  10 days

Online LIVE 100 Hours Yoga Teacher Training

Live Classes on HATHA , ASTHANGA VINYASA , DIFFERENT POSE ALIGNMENT. Certification at the End of the course
1 HOUR PER CLASS [ Total hours = 10]
•  How sit and have have the correct posture to breathe
•  Various ratios of breathing
•  Establish diaphragm breathing.
•  Nadi shodhana pranayama, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma

1.5 +1.5  HOUR  PER DAY [ 3 hours per day = 30 total hours]

•  Introduction to various stages of Hatha- holding, releasing , practice with various stages of breathing etc.
•  Introduction to Ashtanga Vinyasa flow – holding, releasing, practice with various stages of breathing. Sun salutations
•  Various postures such as sitting pose, standing pose, back bending pose, forward bending pose, spinal twisting pose, fire series, Shavasana.

PDF are made for self study learning [20 hours total]

Introduction to various master of yoga and their philosophy.
•  Introduction to sutras of  Patanjali
•  Philosophy behind Hatha and Ashtanga yoga
•  Yogi lifestyle

PDF files are made for self study learning [ Total  hours =20 ]

•  Introduction to the study of digestive system.
•  The effect of yoga on digestive system.
•  The introduction to the study of respiratory system and yoga effect on it.
•  Yoga effects on posture and muscles of our body
•  Introduction to Nadis (energy channel), Chakras () and pancha fatwa
•  Introduction to five Pranas.


5 HOURS IN TOTAL

•  Om mantra
•  Early morning mantra
•  Surya namaskar mantra
•  Collection of Gayatri mantra

PDF FILES ARE MADE TO STUDY AMD LEARN [ total hours = 5 hours ]

•  Jal Neti
•  Sutra Neti

1 Hour Per Classes.  [Total = 10 hours]

Alignment for different pose.

 Online Recorded 100 Hour Yoga Teacher Training – $ 120

Online RECORDED 100 Hours Yoga Teacher Training [ learn at your own pace ]

No Contact classes. Each Module is prepared in recorded videos. End of 11 Days students will receive Yoga Multi Style Certificate from the school. Addition Charge is Required to attend drop in classes. Pre - recorded Videos and PDF files
Certification included

5 Hours of video and 5 hours of self study

•  How sit and have have the correct posture to breathe
•  Various ratios of breathing
•  Establish diaphragm breathing.
•  Nadi shodhana pranayama, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma

 30 Hours of Video

•  Introduction to various stages of Hatha- holding, releasing , practice with various stages of breathing etc.
•  Introduction to Ashtanga Vinyasa flow – holding, releasing, practice with various stages of breathing. Sun salutations
•  Various postures such as sitting pose, standing pose, back bending pose, forward bending pose, spinal twisting pose, fire series, Shavasana.

PDF files are made for self study learning [ Total hour = 15  ]

Introduction to various master of yoga and their philosophy.
•  Introduction to sutras of  Patanjali
•  Philosophy behind Hatha and Ashtanga yoga
•  Yogi lifestyle

PDF files are made for self study learning [ Total  hour = 15  ]

•  Introduction to the study of digestive system.
•  The effect of yoga on digestive system.
•  The introduction to the study of respiratory system and yoga effect on it.
•  Yoga effects on posture and muscles of our body
•  Introduction to Nadis (energy channel), Chakras () and pancha fatwa
•  Introduction to five Pranayama

3 Hours of video and self study

•  Om mantra
•  Early morning mantra
•  Surya namaskar mantra
•  Collection of Gayatri mantra

PDF FILES ARE MADE TO READ AND UNDERSTAND [ Total hour = 5 hour ]

•  Jal Neti
•  Sutra Neti[

10 Hours of video

Alignment for different pose.

 

 

Refund Policy

Once purchased a course it is non-refundable. If by any chance student is unable to do attend their sessions due to severe uncompromising issues  then time might be allocated for the future classes notified by the school. The school has the right to accept or reject the notice by the students.

School Policy & Code of Conduct

By signing and booking for your course at Ravinder Yoga School, you are acknowledging that you have read, agreed and accept our School Policy and Code of Conduct. Please go through our school policies thoroughly.

 

FIND US ON

 

 

Ravinder Yoga School

Tapovan Home stay, Tapovan Village

Badrinath Road, Rishikesh

Uttharakhand – 249192

Ravinder Yoga School

We are registered with Yoga Alliance . Our school has vibrant and joyful ambience that offers the knowledge of authentic ancient yoga and its science. Over the year we have beautifully crafted many students from all part of the world in to fine yogis with the help of our teachings.The school excel in upholding utmost highest quality of ancient teaching of Yoga in Rishikesh. All our teachers are easy going and humble and full of joy when it comes to teaching.We hope to see you with us soon and enjoy the experience of real Yoga.

 

CONTACT US ON

+91 70605 92525

+91 70605 92525

info@ravinderyogaschool.com

 

We are registered under Yoga Alliance USA

Copyright 2020 Ravinder Yoga School / DKBK

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