LIVE 1 HOUR PER CLASS [ Total hour = 20 ]
• How sit and have have the correct posture to breathe
• Various ratios of breathing
• Establish diaphragm breathing.
• Nadi shodhana pranayama, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma
Asanas Hatha and Ashtanga Vinyasa
LIVE 1.5 +1.5 HOUR PER DAY [ 3 hour per day class . Total hour = 60 ]
• Introduction to various stages of Hatha- holding, releasing , practice with various stages of breathing etc.
• Introduction to Ashtanga Vinyasa flow – holding, releasing, practice with various stages of breathing. Sun salutations
• Various postures such as sitting pose, standing pose, back bending pose, forward bending pose, spinal twisting pose, fire series, Shavasana
PDF files are made for self study learning [ Total Hour = 40 ]
Introduction to various master of yoga and their philosophy.
• Introduction to sutras of Patanjali
• Philosophy behind Hatha and Ashtanga yoga
• Yogi lifestyle
PDF files are made for self study learning [ Total hour = 40 ]
• Introduction to the study of digestive system.
• The effect of yoga on digestive system.
• The introduction to the study of respiratory system and yoga effect on it.
• Yoga effects on posture and muscles of our body
• Introduction to Nadis (energy channel), Chakras () and pancha fatwa
• Introduction to five Pranas.
LIVE 1 HOUR PER DAY [ 20 HOURS TOTAL ]
• Om mantra
• Early morning mantra
• Surya namaskar mantra
• Collection of Gayatri mantra
PDF files are prepared for self study learning [ Total hour = 10 hours ]
• Jal Neti
• Sutra Neti
LIVE 1 HOUR PER DAY ( 20 HOURS TOTAL )
20 Alignment for different pose.