Ravinder Yoga School
Menu
Ravinder Yoga School
International Yoga Teacher Training and Retreat Centre
Yoga is not a Workout but a Work in
INTERNATIONAL RESIDENTIAL YOGA TEACHER TRAINING IN RISHIKESH
Be a certified an international yoga teacher in 22 days
INTERNATIONAL YOGA TEACHER TRAINING COURSES IN RISHIKESH
WELCOME TO OUR INTERNATIONAL YOGA TEACHER TRAINING COURSES IN RISHIKESH
The Ravinder Yoga School is affiliated with Yoga Alliance, USA. The school provides courses for 100 hours, 200 hours and 300 hours of yoga TTC
Our school is located in the spiritual and holy city of India, Rishikesh. We are one of the best yoga teacher training schools in Rishikesh teaching both the Mysore style of Ashtanga asanas, the Ancient form of Hatha yoga and Vinyasa flow – the popularity in the contemporary form of yoga.
At Ravinder Yoga School we believe yoga is for all. It’s a wonderful tool to have a beautiful lifestyle filled with happiness, spirituality and kindness each other. We believe in spreading it as much as we can to many individuals. So everyone from beginners with no knowledge of yoga to most advanced learners everyone is welcome to our school. We will painstakingly make sure we guide everyone, individually, to fulfil their desire to grasp the knowledge of yoga, the correct form of asanas and its benefits, and to be an authentic and genuine yoga instructor.
We have a track record of 100 per cent of certification of students completing the teacher training course over the years. We will make sure you become the spreader of yoga in the world to those who need the most.
All are welcome irrespective of your age, caste, religion, belief, gender etc.
ELIGIBILITY FOR THE YOGA TEACHER TRAINING COURSES
At Ravinder Yoga School we have three types of courses ranging from 100 hours to 300 hours. To be able to qualify as a full-time yoga instructor one must complete a minimum of 200 hours of yoga sessions. The course begins 2nd of the month for all the TTC programmes.
AGE: Minimum age is 16 and upper ( There is no bar for maximum age. if above 65 one has to get a medical report suggesting one is fit to do yoga asanas.)
LEVEL: Our courses are for everyone. From complete beginner to advanced level all are welcome. All our courses are well-designed to meet the requirement for all levels.
Anyone with no knowledge of yoga asanas or yoga philosophy is happy to teach and train them. All we need is enthusiasm. Rest in our easy learning environment will wake the spirit in you.
LANGUAGE: Al the teaching is done in English. But in some circumstances when there are students who may not be fluent in English the classes are conducted both in English and Hindi languages.
CONTINUE HOURS: Those who are registered yoga teachers can add hours to completing any of our teacher training courses.
Most importantly free and open-minded and respectful of others’ beliefs, culture, gender, religion and existence. Yoga is for all.
YOGA TEACHER TRAINING COURSES IN RISHIKESH INDIA
100 HOURS YOGA TEACHER TRAINING
Course Fees :
$ 350 | $ 450 USD
Accommodation :
Shared | Private Room
Yoga Style :
Ashtanga | Vinyasa
Duration :
12 Days
Certification :
RYT 100
Dates :
2nd – 14th of every month
200 HOURS YOGA TEACHER TRAINING
Course Fees :
$ 750 | $ 850 USD
Accommodation :
Shared | Private Room
Yoga Style :
Ashtanga | Vinyasa
Duration :
22 Days
Certification :
RYT 200
Dates :
2nd – 24th of every month
300 HOURS YOGA TEACHER TRAINING
Course Fees :
$ 1000 | $ 1200 USD
Accommodation :
Shared | Private Room
Yoga Style :
Ashtanga | Vinyasa
Duration :
28 Days
Certification :
RYT 300
Dates :
2nd – 28th of every month
500 HOURS YOGA TEACHER TRAINING
Course Fees :
$ 1500 | $ 1700 USD
Accommodation :
Shared | Private Room
Yoga Style :
Ashtanga | Vinyasa
Duration :
40 Days
Certification :
RYT 500
Dates :
2nd of every month
COURSE CURRICULUM
The curriculum covers the fundamental elements of yoga based on essential subjects consisting of pranayama – various breathing techniques, shat kriya – cleansing of the nostril with lukewarm water and thin string and its importance, asana practices Mysore style Ashtanga asana, Vinyasa Flow, Yoga philosophy – Sutras and 5 limbs of Yoga, Yoga anatomy – the physical aspect of muscles, bones in asanas, relaxation (Yoga Nidra), and meditation.
-
Satkarma
-
Mantra Chanting
۞ Jal Neti
۞ Sutra Neti
۞ Basic mantras: aum, gayatri, trayambakam, guru, shanti etc
۞ Introduction to the importance of mantras.
۞ Introduction to science of breath
۞ Physiology of pranayama
۞ Basic postures for pranayama
۞ Establishment of diaphragmatic breath
۞ Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari and brahmari
۞ Benefits or pranayama practices
۞ Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
Ashtanga-Vinyasa-Yoga flow – series 1
۞ Surya-Namaskara (sun salutations) – dynamic surya namaskara, surya namaskara with breathe awareness, surya namaskara with mantra chanting
Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana
Postural alignment and art of adjustment
Counter pose
Contraindications
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Optio, neque qui velit. Magni dolorum quidem ipsam eligendi, totam, facilis laudantium cum accusamus ullam voluptatibus commodi numquam, error, est. Ea, consequatur.
۞ Introduction about yoga anatomy
۞ Systems: Digestive system, Respiratory system
۞ Effect of yoga posture on muscles and systems
۞ tattva (five great elements)
۞ kosha (five sheaths)
۞ pranas (five vital energy)
۞ General introduction: six schools of Indian philosophy
۞ Philosophy in daily life
۞ The Yoga-sutras of Patanjal
۞ Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
۞ What is meditation & what is not?
۞ Meditation in daily life
۞ Yoga asanas for meditation
۞ 2-5 minutes meditations
۞ Lesson plan
Assignments
Practice teaching
Feedback
Group discussion
Question and answer
Homework
DAILY SCHEDULE OF YOGA TEACHER TRAINING COURSES
THE MORNING SESSION
this will guide students from early waking in the morning norms to morning exercises that are needed to energise the body and mind to take on the day.
Satkarma – This cleansing of nostrils ( after all the oxygen and carbon di oxide passage should always be free of obstacles. These get blocked from the previous day.
Breathing exercise – In today’s fast pace working and the living environment we ignore the importance of breathing. We just do not comprehend much about it. It’s the typical form of creation of stress. Breathing excessively is important to allow a continuous movement of oxygen to our lungs. Our exercise also helps bring back the strength to our lungs, and stomach and helps regenerate those habits we forgot growing up.
The Ashtanga asanas – The Ashtnaga asanas class wakes us up completely and keeps our energies the whole day.
AFTER BREAKFAST SESSION
Classes after breakfast classes are mostly about learning about our body and the yoga philosophy. The classes are very much relaxed and the morning session has given me enough power to be focused.
LATE AFTERNOON SESSION
Vinyasa Flow -multi-series – The evening session is filled with multi-series asanas. The classes are intensive and students are taught to push both mind and body to a level unexpected by the students. This allows students to strengthen their minds and prepares them to be strong mentally and find the true potential hidden deep inside of them.
Meditation – The idea is after a hard asana session in the yoga hall it is also important to relax both the mind and body. The exercise will lead the mind to relax and the body to re-compose. The Sound healing class also brings complete harmony both in mind and body and soul
TIME
ACTIVITY
05:30 – 05:45
Waking up
05: 45 – 06:15
Mantra Chanting
06:15 – 07:00
Sat Kriya
07:00 – 07:30
Pranamaya
07:30 – 09:00
Ashtanga Asanas
09:00 – 10:00
BREAKFAST
10:00 – 11:00
Yoga Philosophy
11:00 – 12:00
Yoga Anatomy
12:00 – 13:00
Alignment
13:00 – 14:00
LUNCH
14:00 – 17:00
REST
17:00 – 18:30
Vinyasa Flow
18:30 – 19:00
Yog Nidra
19:00 – 20:00
DINNER
20:00 – 22:00
STUDY TIMES /INDOOR ACTIVITIES
22:00
LIGHT OFF
SPECIAL SUBJECT FOR THE YOGA TEACHER TRAINING COURSES
AYURVEDA SEMINAR
A Special Ayurveda seminar is held in between the courses. These seminars of a few hours and will run for 3 days. A special doctor with an immaculate record of understanding and treating patients on Ayurveda will be delivering on Ayurveda subjects such as food habits, lifestyle etc.
This seminar includes the study of Doshas- Body type. A special consultation is held for students who would prefer to deepen their knowledge of Ayurveda and alternative treatments.
SOUND HEALING MEDITATION
Ravinder Yoga School all our 200, 300 and 500 hours courses have sound healing meditation. Though most meditation classes are Yog Nidra another form of meditation such as Sound healing is added each week. These sound healing classes are an extremely important integral part of meditation in our yoga course. All our Sound healing classes have proved to be desired classes for previous students.
The relaxation of mind, body and soul is achieved via sound healing
COURSE FEES INCLUDES / EXCLUDES
• Room for the duration of the course.
• 3 times vegetarian meals per day.
• 1 Therapeutic Massage.
• 1 Rafting in the ganges ( depending on the season and weather)
• Scooty on 3 Excursion day ( These are provided after completing the routine excursion on sundays. The cost of oil as well any damage of the vehicle should be paid by the student)
• All the course materials such as exercise books, pens, books and equipment in schools yoga hall such as rope, belt, block, and a yoga mat, 1 School Tshirt, school bag.
• Simply anything one wants to buy personally.
• Special tour to any place.
• Transport to and from Airport or Bus stop ( The school can organise it for the students)
• Food outside the school.
• Hiring of scooters, and any other vehicles.
• Any adventure such as rafting, mountain climbing etc.
• Any Yoga equipment.
Any medical bill in case the student suffers from any fever or any other natural causes. Students should have medical insurance before arriving at the school.
TESTIMONIALS
Ravinder was my asana teacher during my Teacher Training Course in Rishikesh. His
Ashtanga Yoga classes were truly powerful to me.
Ravinder is such a good teacher with an inner depth
of knowledge that is incredible. He is a teacher of
action instead of talking which makes his classes
even more valuable to me, as it is a true teaching of
walking the path out of our own source. The right
words to the right time. | can highly recommend
learning Ashtanga Yoga with him as a teacher!”
EmmaGERMANY 
He respects all students as individuals. He communicates well to his students and can verbally conduct lessons extremely well. He can style his lessons according to his students ability and requirements. His classes are well structured and are never the same, so the fun to learn something new is with every lesson. As his student, it is easy to see he is passionate about his teaching and enjoys sharing the correct knowledge to his classes. It's more enjoyable to see your teacher enjoying himself while teaching you, makes learning more enjoyable and rememberable. The Best Teacher! I would recommend Ravinder to anyone wanting to learn yoga, He is the best teacher I have ever had. I am very upset to be stopping lessons with him. It will be very difficult job to replace him.
EmilyUNITED KINGDOM 
My 200 hours Yoga Teacher Training in Rishikesh isn't over yet, but I already feel how much my practice and understanding of the subject have deepened since I met Ravinder. His teaching style is light and profound at the same time, his experience helped me to approach Asanas with confidence, his way of showing me alignments and adjustments has provided me with useful and accurate information, making things simple and effective and giving me precious insights on the most authentic traditons of the yogic lifestyle. He's respectful of every student and takes his teaching role very seriously and professionally, but with that light hearted happy attitude which makes life and learning more enjoyable. It has been a honor to meet him and I hope I can treasure everything he taught.
AliceUSA 
"Ravinder has been incredible to work with since day one, but what makes him a truly great teacher is his adaptability. Everything he does in the classroom, from modifications and adjustments to his jokes and characters, is tailored to his students. No one is left behind or ignored, whether advanced practitioner or clumsy beginner. In his class, I've already grown leaps and bounds, but I also feel as though I have the foundations to continue my upward growth. His openness, presence, and genuine care for each student have made all the difference in my practice, and I would recommend him whole heartedly to anyone at any level. Yoga practice is a personal journey, and a kind, competent guide is essential. I will always, always be grateful for Ravinder's guidance."
BrianGERMANY 
Ravindra has great knowledge of yoga and the asanas. He's mastering the postures himself and can show greatly the examples how to get to the asana, how to maintain the posture and how to get off from the posture. He can instruct the students very well that as well. He's got great knowledge to have different adjustments and options for stiffer bodies, newcomers but also for more skilled yogis. In overall he is complete yoga teacher for all level from beginners to advanced practicers
PietyFINLAND 
Previous
Next
GALLERY
Be a internationally certified yoga teacher in 22 days
Send us a message related to Yoga teacher training in Rishikesh, about our schools or any other topic related to Yoga. We promise we will reply asap.
RAVINDER YOGA SCHOOL
Ravinder Yoga School is Yoga Alliance, USA, registered school. The primary focus of the course is 200, 300 and 500 hours yoga TTC courses. The school provides ancient knowledge of yoga with a contemporary approach. All are welcome irrespective of religion, caste, gender, ethnicity, beliefs etc. Yoga is for all for bringing positivity into life.
Contact
+ 91 7060 59 2525
+ 91 8218 62 4849
ravinder.padiyar@gmail.com
ravinder@ravinderyogaschool.com
RAVINDER YOGA SCHOOL
Namaste India Cottage
Tapovan Serai , Upper Tapovan
Rishikesh – 249192
