Ravinder Yoga School

INTERNATIONAL RESIDENTIAL YOGA TEACHER TRAINING IN RISHIKESH

Be a certified an international yoga teacher in 22 days

INTERNATIONAL YOGA TEACHER TRAINING COURSES IN RISHIKESH

WELCOME TO OUR INTERNATIONAL YOGA TEACHER TRAINING COURSES IN RISHIKESH

The Ravinder Yoga School is affiliated with Yoga Alliance, USA.  The school provides courses for 100 hours, 200 hours and 300 hours of yoga TTC

Our school is located in the spiritual and holy city of India, Rishikesh. We are one of the best yoga teacher training schools in Rishikesh teaching both the Mysore style of Ashtanga asanas, the Ancient form of Hatha yoga and Vinyasa flow – the popularity in the contemporary form of yoga. 

At Ravinder Yoga School we believe yoga is for all. It’s a wonderful tool to have a beautiful lifestyle filled with happiness, spirituality and kindness each other. We believe in spreading it as much as we can to many individuals. So everyone from beginners with no knowledge of yoga to most advanced learners everyone is welcome to our school. We will painstakingly make sure we guide everyone, individually, to fulfil their desire to grasp the knowledge of yoga, the correct form of asanas and its benefits, and to be an authentic and genuine yoga instructor.

We have a track record of 100 per cent of certification of students completing the teacher training course over the years. We will make sure you become the spreader of yoga in the world to those who need the most. 

All are welcome irrespective of your age, caste, religion, belief, gender etc. 

ELIGIBILITY FOR THE YOGA TEACHER TRAINING COURSES

At Ravinder Yoga School we have three types of courses ranging from 100 hours to 300 hours. To be able to qualify as a full-time yoga instructor one must complete a minimum of 200 hours of yoga sessions.  The course begins 2nd of the month for all the TTC programmes. 

AGE: Minimum age is 16 and upper ( There is no bar for maximum age. if above 65 one has to get a medical report suggesting one is fit to do yoga asanas.)

LEVEL: Our courses are for everyone. From complete beginner to advanced level all are welcome.   All our courses are well-designed to meet the requirement for all levels.

Anyone with no knowledge of yoga asanas or yoga philosophy is happy to teach and train them. All we need is enthusiasm. Rest in our easy learning environment will wake the spirit in you.

LANGUAGE: Al the teaching is done in English.  But in some circumstances when there are students who may not be fluent in English the classes are conducted both in English and Hindi languages.  

CONTINUE HOURS: Those who are registered yoga teachers can add hours to completing any of our teacher training courses.

Most importantly free and open-minded and respectful of others’ beliefs, culture, gender, religion and existence. Yoga is for all.

YOGA TEACHER TRAINING COURSES IN RISHIKESH INDIA

100 HOURS YOGA TEACHER TRAINING

Course Fees :

$ 350 | $ 450 USD

Accommodation :

Shared | Private Room

Yoga Style :

Ashtanga | Vinyasa 

Duration :

12 Days

Certification :

RYT 100

Dates :

2nd – 14th of every month

200 HOURS YOGA TEACHER TRAINING

Course Fees :

$ 750 | $ 850 USD

Accommodation :

Shared | Private Room

Yoga Style :

Ashtanga | Vinyasa 

Duration :

22 Days

Certification :

RYT 200

Dates :

2nd – 24th of every month

300 HOURS YOGA TEACHER TRAINING

Course Fees :

$ 1000 | $ 1200 USD

Accommodation :

Shared | Private Room

Yoga Style :

Ashtanga | Vinyasa 

Duration :

28 Days

Certification :

RYT 300

Dates :

2nd – 28th of every month

500 HOURS YOGA TEACHER TRAINING

Course Fees :

$ 1500 | $ 1700 USD

Accommodation :

Shared | Private Room

Yoga Style :

Ashtanga | Vinyasa 

Duration :

40 Days

Certification :

RYT 500

Dates :

2nd  of every month

COURSE CURRICULUM

The curriculum covers the fundamental elements of yoga based on essential subjects consisting of pranayama –  various breathing techniquesshat kriya – cleansing of the nostril with lukewarm water and thin string and its importance, asana practices  Mysore style Ashtanga asana, Vinyasa Flow, Yoga philosophy – Sutras and 5 limbs of Yoga, Yoga anatomy – the physical aspect of muscles, bones in asanas, relaxation (Yoga Nidra), and meditation

۞  Jal Neti

۞  Sutra Neti

۞  Basic mantras: aum, gayatri, trayambakam, guru, shanti etc

۞  Introduction to the importance of mantras.

۞  Introduction to science of breath

۞  Physiology of pranayama

۞  Basic postures for pranayama

۞  Establishment of diaphragmatic breath

۞  Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari and brahmari

۞  Benefits or pranayama practices

۞ Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection

۞  Ashtanga-Vinyasa-Yoga flow – series 1

۞ Surya-Namaskara (sun salutations) – dynamic surya namaskara, surya namaskara with breathe awareness, surya namaskara with mantra chanting

۞  Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana

۞  Postural alignment and art of adjustment

۞  Counter pose

۞  Contraindications

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۞  Introduction about yoga anatomy

۞  Systems: Digestive system, Respiratory system

۞  Effect of yoga posture on muscles and systems

۞   tattva (five great elements)

۞  kosha (five sheaths)

۞  pranas (five vital energy)

۞  General introduction: six schools of Indian philosophy

۞  Philosophy in daily life

۞  The Yoga-sutras of Patanjal

۞  Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi

۞ What is meditation & what is not?

۞  Meditation in daily life

۞  Yoga asanas for meditation

۞  2-5 minutes meditations

۞ Lesson plan

۞  Assignments

۞  Practice teaching

۞  Feedback

۞  Group discussion

۞  Question and answer

۞  Homework

DAILY SCHEDULE OF YOGA TEACHER TRAINING COURSES

THE MORNING SESSION

this will guide students from early waking in the morning norms to morning exercises that are needed to energise the body and mind to take on the day. 

Satkarma – This cleansing of nostrils ( after all the oxygen and carbon di oxide passage should always be free of obstacles. These get blocked from the previous day.

Breathing exercise – In today’s fast pace working and the living environment we ignore the importance of breathing. We just do not comprehend much about it. It’s the typical form of creation of stress. Breathing excessively is important to allow a continuous movement of oxygen to our lungs. Our exercise also helps bring back the strength to our lungs, and stomach and helps regenerate those habits we forgot growing up. 

The Ashtanga asanas – The Ashtnaga asanas class wakes us up completely and keeps our energies the whole day.

 

AFTER BREAKFAST SESSION

Classes after breakfast classes are mostly about learning about our body and the yoga philosophy. The classes are very much relaxed and the morning session has given me enough power to be focused. 

 

LATE AFTERNOON SESSION

Vinyasa Flow -multi-series – The evening session is filled with multi-series asanas. The classes are intensive and students are taught to push both mind and body to a level unexpected by the students. This allows students to strengthen their minds and prepares them to be strong mentally and find the true potential hidden deep inside of them.

Meditation – The idea is after a hard asana session in the yoga hall it is also important to relax both the mind and body. The exercise will lead the mind to relax and the body to re-compose. The Sound healing class also brings complete harmony both in mind and body and soul

TIME

ACTIVITY

05:30 – 05:45

Waking up

05: 45 – 06:15

Mantra Chanting

06:15 – 07:00

Sat Kriya

07:00 – 07:30

Pranamaya

07:30 – 09:00

Ashtanga Asanas

09:00 – 10:00

BREAKFAST

10:00 – 11:00

Yoga Philosophy

11:00 – 12:00

Yoga Anatomy

12:00 – 13:00

Alignment

13:00 – 14:00

LUNCH

14:00 – 17:00

REST

17:00 – 18:30

Vinyasa Flow

18:30 – 19:00

Yog Nidra

19:00 – 20:00

DINNER

20:00 – 22:00

STUDY TIMES /INDOOR ACTIVITIES

22:00

LIGHT OFF

SPECIAL SUBJECT FOR THE YOGA TEACHER TRAINING COURSES

AYURVEDA SEMINAR

A Special Ayurveda seminar is held in between the courses. These seminars of a few hours and will run for 3 days. A special doctor with an immaculate record of understanding and treating patients on Ayurveda will be delivering on Ayurveda subjects such as food habits, lifestyle etc.

 This seminar includes the study of Doshas- Body type. A special consultation is held for students who would prefer to deepen their knowledge of Ayurveda and alternative treatments.

SOUND HEALING MEDITATION

Ravinder Yoga School all our 200, 300 and 500 hours courses have sound healing meditation. Though most meditation classes are Yog Nidra another form of meditation such as Sound healing is added each week. These sound healing classes are an extremely important integral part of meditation in our yoga course. All our Sound healing classes have proved to be desired classes for previous students. 

The relaxation of mind, body and soul is achieved via sound healing

COURSE FEES INCLUDES / EXCLUDES

• Room for the duration of the course.

• 3 times vegetarian meals per day.

• 1 Therapeutic Massage.

• 1 Rafting in the ganges ( depending on the season and weather)

•  Scooty on 3 Excursion day ( These are provided after completing the routine excursion on sundays. The cost of oil as well any damage of the vehicle should be paid by the student)

• All the course materials such as exercise books, pens, books and equipment in schools yoga hall such as rope, belt, block, and a yoga mat, 1 School Tshirt, school bag.

 

• Simply anything one wants to buy personally.

• Special tour to any place.

• Transport to and from Airport or Bus stop ( The school  can organise it for the students)

• Food outside the school.

• Hiring of scooters, and any other vehicles.

• Any adventure such as rafting, mountain climbing etc. 

• Any Yoga equipment.

Any medical bill in case the student suffers from any fever or any other natural causes.  Students should have medical insurance before arriving at the school.

TESTIMONIALS

GALLERY

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RAVINDER YOGA SCHOOL

Ravinder Yoga School is Yoga Alliance, USA, registered school. The primary focus of the course is 200, 300  and 500 hours yoga TTC courses. The school provides ancient knowledge of yoga with a contemporary approach. All are welcome irrespective of religion, caste, gender, ethnicity, beliefs etc. Yoga is for all for bringing positivity into life.

Contact

+ 91 7060 59 2525

+ 91 8218 62 4849

ravinder.padiyar@gmail.com

            ravinder@ravinderyogaschool.com

RAVINDER YOGA SCHOOL

Namaste India Cottage

Tapovan Serai , Upper Tapovan

Rishikesh  – 249192

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DISCOUNT INDIAN STUDENTS

 200 hours YTTC – INR –  35,000.00

300 hours YTTC – INR – 50,000.00