300 Hours Yoga Teacher Training

Ravinder Yoga School

International Yoga Teacher Training and Retreat Centre

Yoga is not a Workout but a Work in

300 HOURS YOGA TEACHER TRAINING IN RISHIKESH

Become an internationally certified advanced level Yoga teacher in 28 days

Days : 28

Level : Advance

WELCOME TO OUR 300 YOGA TEACHER TRAINING COURSE IN RISHIKESH

Welcome to Ravinder Yoga School’s 300 hours yoga teacher training course. World-renowned institution Yoga Alliance USA affiliated school offering advanced yoga training both in Mysore style Ashtanga and Vinyasa flow. Our 28 days course begins on the 2nd of every month. Small classes with an intense focus on every individual who would like to become a Senior Yoga instructor.

Our teaching in Gurukul style with backing up of contemporary science makes one fully equipped to teach around the world. Our teacher training is well-tailored for students to become more skilful and have higher knowledge of yoga and its true philosophy. After we consider ” Yoga is not a Workout but Work in“.

The yoga course will guide our students to learn advanced levels of yoga asanas, yoga philosophy and how it helps to bring change within our lifestyle and break free from the world of stress and chaos. A special Ayurveda seminar is also held to make the student understand food habits and how it affects us both externally and internally. This also provides an opportunity for students to consult our expertise in alternative treatment away from regular medicine.

All our advanced learning teachers have had many years of experience teaching both Indian as well international students for many years in many of the popular international yoga schools in Rishikesh. So you are completely in the safe hand when it comes to extracting knowledge of asanas or philosophy from experienced and eager-to-pass teachers. Our testimonial clearly exhibits the clarity and patience our teacher holds while teaching in classes.

The weirder you consider yourself the more we would like to teach you and show the path of complete freedom from negative thoughts and mould you into a beautiful loving being and find your true self without fear.

Help is provided to any queries about yoga whenever needed before and after the course.

COURSE DETAIL


Duration :	28 Days
Language	English / Hindi
Module	Residential with meals
Level :	Advance
Certification :	Yoga Alliance USA.
Style :	Vinyasa / Ashtanga
Date :	2nd - 28 nd every month

300 HRS YTTC PRICE

Shared Room	Private Room
$ 1000	$ 1200

COURSE IS IDEAL FOR

For those who have completed 200 hours yoga teacher training.

For those who would like deepen their knowledge of Yoga asnas as well other studies in the field of yoga. The course is of advance level preparing one to become Senior yoga instructor.

To learn and increase their skill in yoga and meditation teaching.

For those who further add hours to their Teacher Training hours.

For those who would like to live a happy and spiritual lifestyle and away from negative energy that surrounds us everyday.

COURSE CURRICULUM

The curriculum covers the fundamental elements of yoga based on essential subjects consisting of pranayama – various breathing techniques, shat kriya – cleansing of the nostril with lukewarm water and thin string and its importance, asana practices Mysore style Ashtanga asana, Vinyasa Flow, Yoga philosophy – Sutras and 5 limbs of Yoga, Yoga anatomy – the physical aspect of muscles, bones in asanas, relaxation (Yoga Nidra), and meditation.

۞ Jal Neti

۞ Sutra Neti

۞ Basic mantras: aum, gayatri, trayambakam, guru, shanti etc

۞ Introduction to the importance of mantras.

۞ Introduction to science of breath

۞ Physiology of pranayama

۞ Basic postures for pranayama

۞ Establishment of diaphragmatic breath

۞ Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari and brahmari

۞ Benefits or pranayama practices

۞ Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection

۞ Ashtanga-Vinyasa-Yoga flow – series 1

۞ Surya-Namaskara (sun salutations) – dynamic surya namaskara, surya namaskara with breathe awareness, surya namaskara with mantra chanting

۞ Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana

۞ Postural alignment and art of adjustment

۞ Counter pose

۞ Contraindications

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۞ Introduction about yoga anatomy

۞ Systems: Digestive system, Respiratory system

۞ Effect of yoga posture on muscles and systems

۞ tattva (five great elements)

۞ kosha (five sheaths)

۞ pranas (five vital energy)

۞ General introduction: six schools of Indian philosophy

۞ Philosophy in daily life

۞ The Yoga-sutras of Patanjal

۞ Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi

۞ What is meditation & what is not?

۞ Meditation in daily life

۞ Yoga asanas for meditation

۞ 2-5 minutes meditations

۞ Lesson plan

۞ Assignments

۞ Practice teaching

۞ Feedback

۞ Group discussion

۞ Question and answer

۞ Homework

SPECIAL CLASSES FOR 300 HOURS YOGA TEACHER TRAINING COURSE

AYURVEDA SEMINARS

A Special Ayurveda seminar is held in between the courses. These seminars of a few hours and will run for 3 days. A special doctor with an immaculate record of understanding and treating patients on Ayurveda will be delivering on Ayurveda subjects such as food habits, lifestyle etc.

This seminar includes the study of Doshas- Body type. A special consultation is held for students who would prefer to deepen their knowledge of Ayurveda and alternative treatments.

DAY 1
DAY 2
DAY 3

The seminar is about the basic know how of ayurvedic.

What is Ayurveda?

- Importance of Ayurveda in ancient India.

Importance of Ayurveda in our daily life and its applicable to have a healthy lifestyle.

The topic of explanation are

Five elements. -Fire, Earth, Air and Water.
Personality of person based on the elements.

Doshas - types of body based on the elements.
doshas explantion - Kafa, Pita and Vaata.
Deep explanation of each Doshas, advantages an disadvantage
How to balance doshas in the body.
Food to eat and avoid in order to achieve balance in the doshas.

Those who are willing to have personal appointment for consultation with the doctor for ayurvedic food habits, alternative medicine, treatment etc.

These consultation will be charged by the doctor for very minor fees of $ 20.

SOUND HEALING MEDITATION

At Ravinder Yoga School all our 200, 300 and 500 hours courses have sound healing meditation. Though most meditation classes are Yog Nidra another form of meditation such as Sound healing is added each week. These sound healing classes are an extremely important integral part of meditation in our yoga course. All our Sound healing classes have proved to be desired classes for previous students.

The relaxation of mind, body and soul is achieved via sound healing

Sound Healing class
Discussion
Shop

Various sound healing classes involving instruments such as sound bowls, sound forks, drums, gong, hang, tabla, harmonium , didgeridoo etc.

The classes guides student to relax and enjoy the sound. The sound can be effective to heal, connect and change the perspective ones thought and bring more clarity.

Students can discuss with the teacher about sound healing and its importance to yoga and mind.

Teacher can also guide students if interested to further look in to the course of sound healing those are available in Rishikesh.

Special classes can be arranged for those who are interested in learning some instrument. Such classes has to be during off time such as rest time or Sundays.

Students can shop few of the sound healing instruments which they can use for their yoga classes.

DAILY SCHEDULE FOR 300 HOURS YOGA TEACHER TRAINING

THE MORNING SESSION

this will guide students from early waking in the morning norms to morning exercises that are needed to energise the body and mind to take on the day.

Satkarma – This cleansing of nostrils ( after all the oxygen and carbon dioxide passage should always be free of obstacles. These get blocked from the previous day.

Breathing exercise – In today’s fast pace working and the living environment we ignore the importance of breathing. We just do not comprehend much about it. It’s the typical form of creation of stress. Breathing excessively is important to allow a continuous movement of oxygen to our lungs. Our exercise also helps bring back the strength to our lungs, and stomach to help regenerate those habits we forgot growing up.

The Ashtanga asanas – The Ashtanga asanas class wakes us up completely and keeps our energies the whole day.

AFTER BREAKFAST SESSION

Classes after breakfast classes are mostly about learning about our body and the yoga philosophy. The classes are very much relaxed and the morning session has given me enough power to be focused.

LATE AFTERNOON SESSION

Vinyasa Flow -multi-series – The evening session is filled with multi-series asanas. The classes are intensive and students are taught to push both mind and body to a level unexpected by the students. This allows students to strengthen their minds and prepares them to be strong mentally and find the true potential hidden deep inside of them.

Meditation – The idea is after a hard asana session in the yoga hall it is also important to relax both the mind and body. The exercise will lead the mind to relax and the body to re-compose. The Sound healing class also brings complete harmony both in mind and body and soul

TIME

ACTIVITY

05:30 – 05:45

Waking up

05: 45 – 06:15

Mantra Chanting

06:15 – 07:00

Sat Kriya

07:00 – 07:30

Pranamaya

07:30 – 09:00

Ashtanga Asanas

09:00 – 10:00

BREAKFAST

10:00 – 11:00

Yoga Philosophy

11:00 – 12:00

Yoga Anatomy

12:00 – 13:00

Alignment

13:00 – 14:00

LUNCH

14:00 – 17:00

REST

17:00 – 18:30

Vinyasa Flow

18:30 – 19:00

Yog Nidra

19:00 – 20:00

DINNER

20:00 – 22:00

STUDY TIMES /INDOOR ACTIVITIES

22:00

LIGHT OFF

COURSE FEES INCLUDES / EXCLUDES

FEES INCLUDES
FEES EXCLUDES

• Room for the duration of the course.

• 3 times vegetarian meals per day.

• 1 Therapeutic Massage.

• 1 Rafting in the ganges ( depending on the season and weather)

• Scooty on 3 Excursion day ( These are provided after completing the routine excursion on sundays. The cost of oil as well any damage of the vehicle should be paid by the student)

• All the course materials such as exercise books, pens, books and equipment in schools yoga hall such as rope, belt, block, and a yoga mat, 1 School Tshirt, school bag.

• Simply anything one wants to buy personally.

• Special tour to any place.

• Transport to and from Airport or Bus stop ( The school can organise it for the students)

• Food outside the school.

• Hiring of scooters, and any other vehicles.

• Any adventure such as rafting, mountain climbing etc.

• Any Yoga equipment.

Any medical bill in case the student suffers from any fever or any other natural causes. Students should have medical insurance before arriving at the school.

TESTIMONIALS

Ravinder was my asana teacher during my Teacher Training Course in Rishikesh. His Ashtanga Yoga classes were truly powerful to me. Ravinder is such a good teacher with an inner depth of knowledge that is incredible. He is a teacher of action instead of talking which makes his classes even more valuable to me, as it is a true teaching of walking the path out of our own source. The right words to the right time. | can highly recommend learning Ashtanga Yoga with him as a teacher!”

EmmaGERMANY

He respects all students as individuals. He communicates well to his students and can verbally conduct lessons extremely well. He can style his lessons according to his students ability and requirements. His classes are well structured and are never the same, so the fun to learn something new is with every lesson. As his student, it is easy to see he is passionate about his teaching and enjoys sharing the correct knowledge to his classes. It's more enjoyable to see your teacher enjoying himself while teaching you, makes learning more enjoyable and rememberable. The Best Teacher! I would recommend Ravinder to anyone wanting to learn yoga, He is the best teacher I have ever had. I am very upset to be stopping lessons with him. It will be very difficult job to replace him.

EmilyUNITED KINGDOM

My 200 hours Yoga Teacher Training in Rishikesh isn't over yet, but I already feel how much my practice and understanding of the subject have deepened since I met Ravinder. His teaching style is light and profound at the same time, his experience helped me to approach Asanas with confidence, his way of showing me alignments and adjustments has provided me with useful and accurate information, making things simple and effective and giving me precious insights on the most authentic traditons of the yogic lifestyle. He's respectful of every student and takes his teaching role very seriously and professionally, but with that light hearted happy attitude which makes life and learning more enjoyable. It has been a honor to meet him and I hope I can treasure everything he taught.

AliceUSA

"Ravinder has been incredible to work with since day one, but what makes him a truly great teacher is his adaptability. Everything he does in the classroom, from modifications and adjustments to his jokes and characters, is tailored to his students. No one is left behind or ignored, whether advanced practitioner or clumsy beginner. In his class, I've already grown leaps and bounds, but I also feel as though I have the foundations to continue my upward growth. His openness, presence, and genuine care for each student have made all the difference in my practice, and I would recommend him whole heartedly to anyone at any level. Yoga practice is a personal journey, and a kind, competent guide is essential. I will always, always be grateful for Ravinder's guidance."

BrianGERMANY

Ravindra has great knowledge of yoga and the asanas. He's mastering the postures himself and can show greatly the examples how to get to the asana, how to maintain the posture and how to get off from the posture. He can instruct the students very well that as well. He's got great knowledge to have different adjustments and options for stiffer bodies, newcomers but also for more skilled yogis. In overall he is complete yoga teacher for all level from beginners to advanced practicers

PietyFINLAND

GALLERY

BECOME AN ADVANCE LEVEL YOGA INSTRUCTOR IN 28 DAYS

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COURSE DATES AND BOOKING

DATE	PRICE	BOOKING
2nd - 25 January 2023	Shared $ 1100 / Private $1250	BOOK NOW
2nd - 25th February 2023	Shared $1100 / Private $1250	BOOK NOW
2nd - 25th March 2023	Shared $1100 / Private $1250	BOOK NOW
2nd - 25thApril 2023	Shared $1100 / Private $1250	BOOK NOW
2nd - 25th May 2023	Shared $1100 / Private $1250	BOOK NOW
2nd - 25th June 2023	Shared $1100 / Private $1250	BOOK NOW
2nd - 25th July2023	Shared $1100 / Private $1250	BOOK NOW
2nd - 25th August 2023	Shared $1100 / Private $1250	BOOK NOW
2nd - 25th September 2023	Shared $1100 / Private $1250	BOOK NOW
2nd - 25th October 2023	Shared $1100 / Private $1250	BOOK NOW
2nd - 25th November 2023	Shared $1100 / Private $1250	BOOK NOW
2nd - 25th December 2023	Shared $1100 / Private $1250	BOOK NOW

REFUND ON BOOKINGS

All the booking fees are non-refundable under any circumstances. Please be aware that by booking a place potential students will lose the opportunity to do a yoga course with us. There are just limited numbers for each course. PLEASE READ OUR SCHOOL POLICY

IMPORTANT : Existing Medical Condition

Ravinder yoga school do not take any responsibility for students who may have a pre-existing medical condition. Though Yoga is beneficial for everyone we still advise them to consult their personal doctor before enrolling. However, we always take absolutely good care of every student’s needs in the Yoga sessions. This could also allow our teacher to be able to handle the required student well during asana classes.

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