3 Days Yoga Retreat

Retreat Programme at our school is ideal for people who are willing to get away from day to day busy life of the cities in to the foothills of the Himalayas. Our course is well designed to bring physical , mental and spiritual balance in our lives. The school runs retreat Programme throughout the year and anyone at any given time can request a retreat programme. The course are well designed to somewhat bring less intense than our teacher training courses and give ample amount of time for students to find themselves submerge to relaxing life of the hills. The courses vary from 3 to 10 days depending on students schedule and how intense they would like to participate in the programme
All our retreat are conducted by the teacher , with many year of experience with students from all over the world, in English.
Our 3 and 7 days retreat comes with 1 free sound healing sessions and 1 massage.
The programme comes with full accommodation and 3 vegetarian meals per day. All our accommodation are fully westernized and have 24 hour wifi.

Course Level

Beginner 

 

3 Days Yoga Retreat Curriculam

 

                      
           

                              ۞   Pranayama – The science of Breathing

                   

                             ۞   Mantra chanting

                 

                             ۞    Asanas posture – Hatha and Ashtanga Vinyasa

                

                             ۞    Excurion – visit to temple, Local sightseeing, Ganga Aarti at the bank of River Maa Ganga

                     
                
 
 

3 Days Retreat Ideal For

 

֍    For someone who would like to get introduce to yoga and basic experience of it
֍    To understand the basic of teaching environment
֍    Chance to meet other full time teacher training students
֍    Get to see bit of sightseeing of the Himalayas.
֍    For someone who like to take break from their busy schedule and recharge their mental physical and spiritual balance

 

Curriculam for 3 Days Yoga Retreat

•  Om mantra
•  Early morning mantra
•  Surya namaskar mantra
•  Collection of Gayatri mantra
•  How sit and have have the correct posture to breathe
•  Various ratios of breathing
•  Establish diaphragm breathing.
•  Basic of Yoga
•  Introduction to various stages of Hatha- holding, releasing , practice with various stages of breathing etc.
•  Introduction to Ashtanga Vinyasa
•  Various postures such as sitting pose, standing pose, back bending pose, forward bending pose,
• Visit to Vashist Cave.
•  Visit to Kunjapuri Temple for morning sunrise.
•  Ganga Aarti to by the banks of River Ganga at Paramath Niketan.
•  Visit to Beatles Ashram.
• Local sightseeing – walking tour of Laxman jhula to Ram jhula.
Note : Visit can differ according to heavy tourist seasons, dates in collosion with teacher programme,  weather situation. Only 3 excursion is included in the programme

Yoga retreat comes with 1 free massage

 

Typical time table  for Day

10:00 – 11.00          Fire Ceremony
11 : 00 – 12 : 00      Basic of Yoga
12 : 00 – 13 : 00      Lunch
13 : 00 – 16 : 15      Resting
16 : 15 – 16 : 30     Tea Break
16 : 30 – 18 : 00     Hatha Yoga
18 : 00 – 19 : 00     Meditation
19 : 00 – 20 : 00     Dinner
20 : 00 – 22 : 00     Rest Time
 22 : 00     Sleep
 
 

 

Timetable for Second Day

05 : 30                       Wake up
06 : 15 –  06 : 30         Mantra chanting
06 : 30 –  07 : 30         Pranayama
07 : 30 – 09 : 00          Hatha Yoga
09 : 00 – 10 : 00          Breakfast
10 : 00 – 13 : 00          Sightseeing with a guide.
13 : 00 – 14 : 00          Lunch
14 : 00 – 16 : 30          Free time
16 : 30 – 18 : 00          Basic Ashtana Vinyasa
18 : 00 – 19 : 00          Meditation
19 : 00 – 20 : 00          Dinner
20 : 00 – 22 : 00          Free Time
22 : 00                         Lights off , sleep

 

Timetable for Third Day

05 : 30                        Wake up
06 : 15 –  06 : 30         Mantra chanting
06 : 30 –  07 : 30         Pranayama
07 : 30 – 09 : 00          Hatha Yoga
09 : 00 – 10 : 00          Breakfast
10 : 00 – 13 : 00pm     Sightseeing with a guide.
13 : 00 – 14 : 00          Lunch

Good Buy

 

3 Days Yoga Retreat in Rishikesh: Course Fee

Shared Accommodation : $100

Private Accommodation : $120

Book Your Seat: A minimum of US$ 100 advance deposit is required to secure your seat for the course. The remaining course fee is due on arrival at our school reception.

 

Refund Policy

Advance deposit is strictly non-refundable. However, your advance deposit amount can be retained for rescheduling, only if applicant makes a request 7 days before the program start date. Please read details under refund policy.

School Policy & Code of Conduct

By signing and booking for your course at Ravinder Yoga School, you are acknowledging that you have read, agree and accept our School Policy and Code of Conduct. Please go through our school policies thoroughly.

 

FIND US ON

 

 

Ravinder Yoga School

Tapovan Home stay, Tapovan Village

Badrinath Road, Rishikesh

Uttharakhand – 249192

Ravinder Yoga School

We are registered with Yoga Alliance . Our school has vibrant and joyful ambience that offers the knowledge of authentic ancient yoga and its science. Over the year we have beautifully crafted many students from all part of the world in to fine yogis with the help of our teachings.The school excel in upholding utmost highest quality of ancient teaching of Yoga in Rishikesh. All our teachers are easy going and humble and full of joy when it comes to teaching.We hope to see you with us soon and enjoy the experience of real Yoga.

 

CONTACT US ON

+91 70605 92525

+91 70605 92525

info@ravinderyogaschool.com

 

We are registered under Yoga Alliance USA

Copyright 2020 Ravinder Yoga School / DKBK