Ravinder Yoga School
Menu
Ravinder Yoga School
International Yoga Teacher Training and Retreat Centre
Yoga is not a Workout but a Work in
7 DAYS YOGA RETREAT
Feel free, be energetic and let yourself go
7 DAYS YOGA RETREAT
Level : Beginner
Days : 7
WELCOME TO OUR 7 DAYS YOGA RETREAT COURSE
Welcome to our 7 days retreat programme. Our retreat programme is filled with yoga asanas, yoga anatomy as well as yoga philosophy making it an excellent opportunity for anyone who has been longing for a gateway from their busy schedule or bringing change in their lifestyle. For asana, we have Hatha and Ashtanga in the course.
It’s a 7 days course with food and accommodation. The first and last days of the retreat would be used for the excursion. This excursion would be a tour of Rishikesh- history and sightseeing, visit to the temple.
The retreat includes a few classes with the teacher training students. The environment is such that students from various courses eat and socialise. These indoor games are for students to get together as well as music instruments for those who prefer creating a vibe. Overall it’s one hell of a big family and everyone is welcome to join and have a memorable experience.
COURSE DETAIL
|
Duration : |
22 Days |
|
Language |
English / Hindi |
|
Module |
Residential with meals |
|
Level : |
Beginner / Intermediate |
|
Style : |
Vinyasa / Ashtanga |
|
Date : |
2nd - 7th |
7 Days yoga retreat course
| Shared Room | Private Room |
|---|---|
|
$ 200 |
$ 300 |
COURSE IS IDEAL FOR
Who would like to have change of lifestyle. Retreat provides one to see the happy way of living a life.
Who would like to refresh their mind and body in a short period of times.
Who are busy in their daily lives and would like to escape for healthy and sprituality in the Himalayas.
To be among crowd filled with music, yoga, food, and international students.
who would like to learn some breathing techniques, some asanas and meditation to use in their daily life
Those registered as RYT and wants to collect Continuing Education training hour.
COURSE CURRICULUM
The curriculum covers the fundamental elements of yoga based on essential subjects consisting of pranayama – various breathing techniques, shat kriya – cleansing of the nostril with lukewarm water and its importance, asana practices Mysore style Ashtanga asana, Vinyasa Flow, Yoga philosophy – Sutras and 5 limbs of Yoga, Yoga anatomy – the physical aspect of muscles, bones in asanas, relaxation (Yoga Nidra), and meditation.
-
Mantra Chanting
۞ Basic mantras: aum, gayatri, trayambakam, guru, shanti etc
۞ Introduction to the importance of mantras.
۞ Introduction to science of breath
۞ Physiology of pranayama
۞ Basic postures for pranayama
۞ Establishment of diaphragmatic breath
۞ Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari and brahmari
۞ Benefits or pranayama practices
۞ Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
Ashtanga-Vinyasa-Yoga flow – series 1
۞ Surya-Namaskara (sun salutations) – dynamic surya namaskara, surya namaskara with breathe awareness, surya namaskara with mantra chanting
Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana
Postural alignment and art of adjustment
Counter pose
Contraindications
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Optio, neque qui velit. Magni dolorum quidem ipsam eligendi, totam, facilis laudantium cum accusamus ullam voluptatibus commodi numquam, error, est. Ea, consequatur.
۞ Introduction about yoga anatomy
۞ Systems: Digestive system, Respiratory system
۞ Effect of yoga posture on muscles and systems
۞ tattva (five great elements)
۞ kosha (five sheaths)
۞ pranas (five vital energy)
۞ General introduction: six schools of Indian philosophy
۞ Philosophy in daily life
۞ The Yoga-sutras of Patanjal
۞ Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
۞ What is meditation & what is not?
۞ Meditation in daily life
۞ Yoga asanas for meditation
۞ 2-5 minutes meditations
DAILY SCHEDULE
THE MORNING SESSION
this will guide students from early waking in the morning norms to morning exercises that are needed to energise the body and mind to take on the day.
Satkarma – This cleansing of nostrils ( after all the oxygen and carbon di oxide passage should always be free of obstacles. These get blocked from the previous day.
Breathing exercise – In today’s fast pace working and the living environment we ignore the importance of breathing. We just do not comprehend much about it. It’s the typical form of creation of stress. Breathing excessively is important to allow a continuous movement of oxygen to our lungs. Our exercise also helps bring back the strength to our lungs, and stomach to help regenerate those habits we forgot growing up.
The Ashtanga asanas – The Ashtanga asanas class wakes us up completely and keeps our energies the whole day.
AFTER BREAKFAST SESSION
Classes after breakfast classes are mostly about learning about our body and the yoga philosophy. The classes are very much relaxed and the morning sessions have given me enough power to be focused.
LATE AFTERNOON SESSION
Vinyasa Flow -multi-series – The evening session is filled with multi-series asanas. The classes are intensive and students are taught to push both mind and body to a level unexpected by the students. This allows students to strengthen their minds and prepares them to be strong mentally and find the true potential hidden deep inside of them.
Meditation – The idea is after a hard asana session in the yoga hall it is also important to relax both the mind and body. The exercise will lead the mind to relax and the body to re-compose. The Sound healing class also brings complete harmony both in mind and body and soul
TIME
ACTIVITY
05:30 – 05:45
Waking up
05: 45 – 06:15
Mantra Chanting
06:15 – 07:00
Sat Kriya
07:00 – 07:30
Pranamaya
07:30 – 09:00
Ashtanga Asanas
09:00 – 10:00
BREAKFAST
10:00 – 11:00
Yoga Philosophy
11:00 – 12:00
Yoga Anatomy
12:00 – 13:00
Alignment
13:00 – 14:00
LUNCH
14:00 – 17:00
REST
17:00 – 18:30
Vinyasa Flow
18:30 – 19:00
Yog Nidra
19:00 – 20:00
DINNER
20:00 – 22:00
STUDY TIMES /INDOOR ACTIVITIES
22:00
LIGHT OFF
COURSE CERTIFICATION
After completion of the course, the students are awarded the certificate of completion of the 7 days yoga retreat course from our school. Please note that under no circumstances a student completing the course can become a yoga instructor. According to Yoga Alliance USA, a student must complete a minimum of 200 hours to be a qualified yoga instructor.
GALLERY
TESTIMONIALS
My 200 hours Yoga Teacher Training in Rishikesh isn't over yet, but I already feel how much my practice and understanding of the subject have deepened since I met Ravinder. His teaching style is light and profound at the same time, his experience helped me to approach Asanas with confidence, his way of showing me alignments and adjustments has provided me with useful and accurate information, making things simple and effective and giving me precious insights on the most authentic traditons of the yogic lifestyle. He's respectful of every student and takes his teaching role very seriously and professionally, but with that light hearted happy attitude which makes life and learning more enjoyable. It has been a honor to meet him and I hope I can treasure everything he taught.
AliceUSA 
"Ravinder has been incredible to work with since day one, but what makes him a truly great teacher is his adaptability. Everything he does in the classroom, from modifications and adjustments to his jokes and characters, is tailored to his students. No one is left behind or ignored, whether advanced practitioner or clumsy beginner. In his class, I've already grown leaps and bounds, but I also feel as though I have the foundations to continue my upward growth. His openness, presence, and genuine care for each student have made all the difference in my practice, and I would recommend him whole heartedly to anyone at any level. Yoga practice is a personal journey, and a kind, competent guide is essential. I will always, always be grateful for Ravinder's guidance."
BrianGERMANY 
Ravindra has great knowledge of yoga and the asanas. He's mastering the postures himself and can show greatly the examples how to get to the asana, how to maintain the posture and how to get off from the posture. He can instruct the students very well that as well. He's got great knowledge to have different adjustments and options for stiffer bodies, newcomers but also for more skilled yogis. In overall he is complete yoga teacher for all level from beginners to advanced practicers
PietyFINLAND 
Previous
Next
COURSE FEES INCLUDES / EXCLUDES
• Room for the duration of the course.
• 3 times vegetarian meals per day.
• 1 Therapeutic Massage.
• 1 Rafting in the ganges ( depending on the season and weather)
• Scooty on 3 Excursion day ( These are provided after completing the routine excursion on sundays. The cost of oil as well any damage of the vehicle should be paid by the student)
• All the course materials such as exercise books, pens, books and equipment in schools yoga hall such as rope, belt, block, and a yoga mat, 1 School Tshirt, school bag.
• Simply anything one wants to buy personally.
• Special tour to any place.
• Transport to and from Airport or Bus stop ( The school can organise it for the students)
• Food outside the school.
• Hiring of scooters, and any other vehicles.
• Any adventure such as rafting, mountain climbing etc.
• Any Yoga equipment.
Any medical bill in case the student suffers from any fever or any other natural causes. Students should have medical insurance before arriving at the school.
Send us a message related to Yoga teacher training in Rishikesh, about our schools or any other topic related o Yoga. We promise we will reply
COURSE DATES AND BOOKINGS
| DATE | PRICE | BOOKING |
|---|---|---|
|
2nd - 8th January 2023 |
Shared $200 / Private $300 |
|
|
2nd - 8th February 2023 |
Shared $200 / Private $300 |
|
|
2nd - 8th March 2023 |
Shared $200 / Private $300 |
|
|
2nd - 8thApril 2023 |
Shared $200 / Private $300 |
|
|
2nd - 8th May 2023 |
Shared $200 / Private $300 |
|
|
2nd - 8th June 2023 |
Shared $200 / Private $300 |
|
|
2nd - 8th July2023 |
Shared $200 / Private $300 |
|
|
2nd - 8th August 2023 |
Shared $200 / Private $300 |
|
|
2nd - 8th September 2023 |
Shared $200 / Private $300 |
|
|
2nd - 8th October 2023 |
Shared $200 / Private $300 |
|
|
2nd - 8th November 2023 |
Shared $200 / Private $300 |
|
|
2nd - 8th December 2023 |
Shared $200 / Private $300 |
REFUND ON BOOKINGS
All the booking fees are non-refundable under any circumstances. Please be aware that by booking a place potential students will lose the opportunity to do a yoga course with us. There are just limited numbers for each course. Please read through our refund policy under school policies
RAVINDER YOGA SCHOOL
Ravinder Yoga School is Yoga Alliance, USA, registered school. The primary focus of the course is 200, 300 and 500 hours yoga TTC courses. The school provides ancient knowledge of yoga with a contemporary approach. All are welcome irrespective of religion, caste, gender, ethnicity, beliefs etc. Yoga is for all for bringing positivity into life.
Contact
+ 91 7060 59 2525
+ 91 8218 62 4849
ravinder.padiyar@gmail.com
ravinder@ravinderyogaschool.com
RAVINDER YOGA SCHOOL
Namaste India Cottage
Tapovan Serai , Upper Tapovan
Rishikesh – 249192
