Ravinder Yoga School

7 DAYS YOGA RETREAT

Feel free, be energetic and let yourself go

7 DAYS YOGA RETREAT

Level : Beginner

Days : 7

WELCOME TO OUR 7 DAYS YOGA RETREAT COURSE

Welcome to our 7 days retreat programme. Our retreat programme is filled with yoga asanas, yoga anatomy as well as yoga philosophy making it an excellent opportunity for anyone who has been longing for a gateway from their busy schedule or bringing change in their lifestyle. For asana, we have Hatha and Ashtanga in the course. 

It’s a 7 days course with food and accommodation. The first and last days of the retreat would be used for the excursion. This excursion would be a tour of Rishikesh- history and sightseeing, visit to the temple.

The retreat includes a few classes with the teacher training students. The environment is such that students from various courses eat and socialise. These indoor games are for students to get together as well as music instruments for those who prefer creating a vibe. Overall it’s one hell of a big family and everyone is welcome to join and have a memorable experience. 

COURSE DETAIL

Duration :
22 Days
Language
English / Hindi
Module
Residential with meals
Level :
Beginner / Intermediate
Style :
Vinyasa / Ashtanga
Date :
2nd - 7th

7 Days yoga retreat course

Shared Room Private Room
$ 200
$ 300

COURSE IS IDEAL FOR

   Who would like to have change of lifestyle. Retreat provides one to see the happy way of living a life.

   Who would like to refresh their mind and body in a short period of times.

   Who are busy in their daily lives and would like to escape for healthy and sprituality in the Himalayas.

   To be among crowd filled with music, yoga, food, and international students. 

   who would like to learn some breathing techniques, some asanas and meditation to use in their daily life

   Those registered as RYT and wants to collect Continuing Education training hour.

COURSE CURRICULUM

The curriculum covers the fundamental elements of yoga based on essential subjects consisting of pranayama –  various breathing techniquesshat kriya – cleansing of the nostril with lukewarm water and its importance, asana practices  Mysore style Ashtanga asana, Vinyasa Flow, Yoga philosophy – Sutras and 5 limbs of Yoga, Yoga anatomy – the physical aspect of muscles, bones in asanas, relaxation (Yoga Nidra), and meditation

۞  Basic mantras: aum, gayatri, trayambakam, guru, shanti etc

۞  Introduction to the importance of mantras.

۞  Introduction to science of breath

۞  Physiology of pranayama

۞  Basic postures for pranayama

۞  Establishment of diaphragmatic breath

۞  Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari and brahmari

۞  Benefits or pranayama practices

۞ Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection

۞  Ashtanga-Vinyasa-Yoga flow – series 1

۞ Surya-Namaskara (sun salutations) – dynamic surya namaskara, surya namaskara with breathe awareness, surya namaskara with mantra chanting

۞  Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana

۞  Postural alignment and art of adjustment

۞  Counter pose

۞  Contraindications

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۞  Introduction about yoga anatomy

۞  Systems: Digestive system, Respiratory system

۞  Effect of yoga posture on muscles and systems

۞   tattva (five great elements)

۞  kosha (five sheaths)

۞  pranas (five vital energy)

۞  General introduction: six schools of Indian philosophy

۞  Philosophy in daily life

۞  The Yoga-sutras of Patanjal

۞  Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi

۞ What is meditation & what is not?

۞  Meditation in daily life

۞  Yoga asanas for meditation

۞  2-5 minutes meditations

DAILY SCHEDULE

THE MORNING SESSION

this will guide students from early waking in the morning norms to morning exercises that are needed to energise the body and mind to take on the day. 

Satkarma – This cleansing of nostrils ( after all the oxygen and carbon di oxide passage should always be free of obstacles. These get blocked from the previous day.

Breathing exercise – In today’s fast pace working and the living environment we ignore the importance of breathing. We just do not comprehend much about it. It’s the typical form of creation of stress. Breathing excessively is important to allow a continuous movement of oxygen to our lungs. Our exercise also helps bring back the strength to our lungs, and stomach to help regenerate those habits we forgot growing up. 

The Ashtanga asanas – The Ashtanga asanas class wakes us up completely and keeps our energies the whole day.

 

AFTER BREAKFAST SESSION

Classes after breakfast classes are mostly about learning about our body and the yoga philosophy. The classes are very much relaxed and the morning sessions have given me enough power to be focused. 

 

LATE AFTERNOON SESSION

Vinyasa Flow -multi-series – The evening session is filled with multi-series asanas. The classes are intensive and students are taught to push both mind and body to a level unexpected by the students. This allows students to strengthen their minds and prepares them to be strong mentally and find the true potential hidden deep inside of them.

Meditation – The idea is after a hard asana session in the yoga hall it is also important to relax both the mind and body. The exercise will lead the mind to relax and the body to re-compose. The Sound healing class also brings complete harmony both in mind and body and soul

TIME

ACTIVITY

05:30 – 05:45

Waking up

05: 45 – 06:15

Mantra Chanting

06:15 – 07:00

Sat Kriya

07:00 – 07:30

Pranamaya

07:30 – 09:00

Ashtanga Asanas

09:00 – 10:00

BREAKFAST

10:00 – 11:00

Yoga Philosophy

11:00 – 12:00

Yoga Anatomy

12:00 – 13:00

Alignment

13:00 – 14:00

LUNCH

14:00 – 17:00

REST

17:00 – 18:30

Vinyasa Flow

18:30 – 19:00

Yog Nidra

19:00 – 20:00

DINNER

20:00 – 22:00

STUDY TIMES /INDOOR ACTIVITIES

22:00

LIGHT OFF

COURSE CERTIFICATION

After completion of the course, the students are awarded the certificate of completion of the 7 days yoga retreat course from our school. Please note that under no circumstances a student completing the course can become a yoga instructor. According to Yoga Alliance USA, a student must complete a minimum of 200 hours to be a qualified yoga instructor.

GALLERY

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TESTIMONIALS

COURSE FEES INCLUDES / EXCLUDES

• Room for the duration of the course.

• 3 times vegetarian meals per day.

• 1 Therapeutic Massage.

• 1 Rafting in the ganges ( depending on the season and weather)

•  Scooty on 3 Excursion day ( These are provided after completing the routine excursion on sundays. The cost of oil as well any damage of the vehicle should be paid by the student)

• All the course materials such as exercise books, pens, books and equipment in schools yoga hall such as rope, belt, block, and a yoga mat, 1 School Tshirt, school bag.

 

• Simply anything one wants to buy personally.

• Special tour to any place.

• Transport to and from Airport or Bus stop ( The school  can organise it for the students)

• Food outside the school.

• Hiring of scooters, and any other vehicles.

• Any adventure such as rafting, mountain climbing etc. 

• Any Yoga equipment.

Any medical bill in case the student suffers from any fever or any other natural causes.  Students should have medical insurance before arriving at the school.

Send us a message related to Yoga teacher training in Rishikesh, about our schools or any other topic related o  Yoga. We promise we will reply

COURSE DATES AND BOOKINGS

DATE PRICE BOOKING
2nd - 8th January 2023
Shared $200 / Private $300
2nd - 8th February 2023
Shared $200 / Private $300
2nd - 8th March 2023
Shared $200 / Private $300
2nd - 8thApril 2023
Shared $200 / Private $300
2nd - 8th May 2023
Shared $200 / Private $300
2nd - 8th June 2023
Shared $200 / Private $300
2nd - 8th July2023
Shared $200 / Private $300
2nd - 8th August 2023
Shared $200 / Private $300
2nd - 8th September 2023
Shared $200 / Private $300
2nd - 8th October 2023
Shared $200 / Private $300
2nd - 8th November 2023
Shared $200 / Private $300
2nd - 8th December 2023
Shared $200 / Private $300

REFUND ON BOOKINGS

All the booking fees are non-refundable under any circumstances. Please be aware that by booking a place potential students will lose the opportunity to do a yoga course with us. There are just limited numbers for each course. Please read through our refund policy under school policies

FIND US ON

GOOGLE REVIEW

4.5

RAVINDER YOGA SCHOOL

Ravinder Yoga School is Yoga Alliance, USA, registered school. The primary focus of the course is 200, 300  and 500 hours yoga TTC courses. The school provides ancient knowledge of yoga with a contemporary approach. All are welcome irrespective of religion, caste, gender, ethnicity, beliefs etc. Yoga is for all for bringing positivity into life.

Contact

+ 91 7060 59 2525

+ 91 8218 62 4849

ravinder.padiyar@gmail.com

            ravinder@ravinderyogaschool.com

RAVINDER YOGA SCHOOL

Namaste India Cottage

Tapovan Serai , Upper Tapovan

Rishikesh  – 249192

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Do you want to be a international yoga instructor in 22 days?

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 200 hours YTTC – INR –  35,000.00

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