Ravinder Yoga School
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Ravinder Yoga School
International Yoga Teacher Training and Retreat Centre
Yoga is not a Workout but a Work in
10 Days Yoga Retreat
Alignment of Mind, Body and Soul
10 DAYS YOGA RETREAT
Level | Beginner – Intermediate
Days | 10
WELCOME TO OUR 10 DAYS YOGA RETREAT COURSE
Our retreat programme is filled with yoga asanas, yoga anatomy, as well as yoga philosophy, making it an excellent opportunity for anyone who has been longing for a gateway from their busy schedule or bringing change in their lifestyle. It’s a perfect opportunity to get indulge to get oneself recharge both mind and body in a short span of time. The retreat will push oneself to adapt few changes in their daily life to bring both happiness and productivity. For asana, we have Hatha and Ashtanga in the course.
The course is well designed to study along with those doing the teaching training courses. The retreat begins on the 2nd and finishes on the 11th of the month
It’s a 10 days course with food and accommodation. The first and last days of the retreat would be used for the excursion. This excursion would be a tour of Rishikesh- history and sightseeing, visit to the temple.
The retreat includes a few classes with the teacher training students. The environment is such that students from various courses eat and socialise. These are indoor games for students to get together as well as musical instruments for those who prefer creating a vibe. Overall it’s one hell of a big family and everyone is welcome to join and have a memorable experience.
COURSE IS IDEAL FOR
who have interest in learning about yoga and its beneficial in daily life.
who would like to be yoga instructor but are constrained by time. This provides half way course in 2 phases to complete their 200 hours course in the same or any other chosen month.
who would like to get away from busy city life and indulge themselves in feeding soul with spiritualism and yoga .
who would like to add hours to their RYT continue programme
COURSE CURRICULUM
The curriculum covers the fundamental elements of yoga based on essential subjects consisting of pranayama – various breathing techniques, shat kriya – cleansing of nostril with luke warm water and its importance, asana practices Mysore style Ashtanga asana, Vinayasa Flow ,Yoga philosophy – Sutras and 5 limbs of Yoga,Yoga anatomy – physical aspect of muscles,bones in asanas, relaxation (Yoga Nidra), and meditation.
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Satkarma
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Mantra Chanting
۞ Jal Neti
۞ Sutra Neti
۞ Basic mantras: aum, gayatri, trayambakam, guru, shanti etc
۞ Introduction to the importance of mantras.
۞ Introduction to science of breath
۞ Physiology of pranayama
۞ Basic postures for pranayama
۞ Establishment of diaphragmatic breath
۞ Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari and brahmari
۞ Benefits or pranayama practices
۞ Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
Ashtanga-Vinyasa-Yoga flow – series 1
۞ Surya-Namaskara (sun salutations) – dynamic surya namaskara, surya namaskara with breathe awareness, surya namaskara with mantra chanting
Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana
Postural alignment and art of adjustment
Counter pose
Contraindications
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۞ Introduction about yoga anatomy
۞ Systems: Digestive system, Respiratory system
۞ Effect of yoga posture on muscles and systems
۞ tattva (five great elements)
۞ kosha (five sheaths)
۞ pranas (five vital energy)
۞ General introduction: six schools of Indian philosophy
۞ Philosophy in daily life
۞ The Yoga-sutras of Patanjal
۞ Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
۞ What is meditation & what is not?
۞ Meditation in daily life
۞ Yoga asanas for meditation
۞ 2-5 minutes meditations
DAILY SCHEDULE
THE MORNING SESSION
this will guide students from early waking in the morning norms to morning exercises that are needed to energise the body and mind to take on the day.
Satkarma – This cleansing of nostrils ( after all the oxygen and carbon dioxide passage should always be free of obstacles. These get blocked from the previous day.
Breathing exercise – In today’s fast pace working and the living environment we ignore the importance of breathing. We just do not comprehend much about it. It’s the typical form of creation of stress. Breathing excessively is important to allow a continuous movement of oxygen to our lungs. Our exercise also helps bring back the strength to our lungs, and stomach to help regenerate those habits we forgot growing up.
The Ashtanga asanas – The Ashtanga asanas class wakes us up completely and keeps our energies the whole day.
AFTER BREAKFAST SESSION
Classes after breakfast classes are mostly about learning about our body and the yoga philosophy. The classes are very much relaxed and the morning session has given me enough power to be focused.
LATE AFTERNOON SESSION
Vinyasa Flow -multi-series – The evening session is filled with multi-series asanas. The classes are intensive and students are taught to push both mind and body to a level unexpected by the students. This allows students to strengthen their minds and prepares them to be strong mentally and find the true potential hidden deep inside of them.
Meditation – The idea is after a hard asana session in the yoga hall it is also important to relax both the mind and body. The exercise will lead the mind to relax and the body to re-compose. The Sound healing class also brings complete harmony both in mind and body and soul
TIME
ACTIVITY
05:30 – 05:45
Waking up
05: 45 – 06:15
Mantra Chanting
06:15 – 07:00
Sat Kriya
07:00 – 07:30
Pranamaya
07:30 – 09:00
Ashtanga Asanas
09:00 – 10:00
BREAKFAST
10:00 – 11:00
Yoga Philosophy
11:00 – 12:00
Yoga Anatomy
12:00 – 13:00
Alignment
13:00 – 14:00
LUNCH
14:00 – 17:00
REST
17:00 – 18:30
Vinyasa Flow
18:30 – 19:00
Yog Nidra
19:00 – 20:00
DINNER
20:00 – 22:00
STUDY TIMES /INDOOR ACTIVITIES
22:00
LIGHT OFF
TESTIMONIALS
My 200 hours Yoga Teacher Training in Rishikesh isn't over yet, but I already feel how much my practice and understanding of the subject have deepened since I met Ravinder. His teaching style is light and profound at the same time, his experience helped me to approach Asanas with confidence, his way of showing me alignments and adjustments has provided me with useful and accurate information, making things simple and effective and giving me precious insights on the most authentic traditons of the yogic lifestyle. He's respectful of every student and takes his teaching role very seriously and professionally, but with that light hearted happy attitude which makes life and learning more enjoyable. It has been a honor to meet him and I hope I can treasure everything he taught.
AliceUSA 
"Ravinder has been incredible to work with since day one, but what makes him a truly great teacher is his adaptability. Everything he does in the classroom, from modifications and adjustments to his jokes and characters, is tailored to his students. No one is left behind or ignored, whether advanced practitioner or clumsy beginner. In his class, I've already grown leaps and bounds, but I also feel as though I have the foundations to continue my upward growth. His openness, presence, and genuine care for each student have made all the difference in my practice, and I would recommend him whole heartedly to anyone at any level. Yoga practice is a personal journey, and a kind, competent guide is essential. I will always, always be grateful for Ravinder's guidance."
BrianGERMANY 
Ravindra has great knowledge of yoga and the asanas. He's mastering the postures himself and can show greatly the examples how to get to the asana, how to maintain the posture and how to get off from the posture. He can instruct the students very well that as well. He's got great knowledge to have different adjustments and options for stiffer bodies, newcomers but also for more skilled yogis. In overall he is complete yoga teacher for all level from beginners to advanced practicers
PietyFINLAND 
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GALLERY
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COURSE DATES AND BOOKING
| DATE | PRICE | BOOKING |
|---|---|---|
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2nd - 11th January 2023 |
Shared $400 / Private $470 |
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2nd - 11th February 2023 |
Shared $ 400 / Private $ 470 |
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2nd - 11th March 2023 |
Shared $400 / Private $470 |
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2nd - 11thApril 2023 |
Shared $400 / Private $470 |
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2nd - 11th May 2023 |
Shared $400 / Private $470 |
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2nd - 11th June 2023 |
Shared $400 / Private $470 |
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2nd - 11th July2023 |
Shared $400 / Private $470 |
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2nd - 11th August 2023 |
Shared $400 / Private $470 |
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2nd - 11th September 2023 |
Shared $400 / Private $470 |
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2nd - 11th October 2023 |
Shared $400 / Private $470 |
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2nd - 11th November 2023 |
Shared $400 / Private $470 |
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2nd - 11th December 2023 |
Shared $400/ Private $470 |
REFUND ON BOOKING
All the booking fees are non-refundable under any circumstances. Please be aware that by booking a place potential students will lose the opportunity to do a yoga course with us. There are just limited numbers of spots for each course. PLEASE READ OUR SCHOOL POLICIES.
CERTIFICATION
A student completing the course will be awarded a certificate for completion of the 10 Days Yoga Retreat. Please note that this certificate does not allow an individual to teach yoga. According to yoga alliance USA, a student needs to complete a minimum of 200 hours of yoga courses to be a qualified yoga instructor.
RAVINDER YOGA SCHOOL
Ravinder Yoga School is Yoga Alliance, USA, registered school. The primary focus of the course is 200, 300 and 500 hours yoga TTC courses. The school provides ancient knowledge of yoga with a contemporary approach. All are welcome irrespective of religion, caste, gender, ethnicity, beliefs etc. Yoga is for all for bringing positivity into life.
Contact
+ 91 7060 59 2525
+ 91 8218 62 4849
ravinder.padiyar@gmail.com
ravinder@ravinderyogaschool.com
RAVINDER YOGA SCHOOL
Namaste India Cottage
Tapovan Serai , Upper Tapovan
Rishikesh – 249192
