Ravinder Yoga School

10 Days Yoga Retreat

Alignment of Mind, Body and Soul

10 DAYS YOGA RETREAT

Level | Beginner – Intermediate

Days | 10

WELCOME TO OUR 10 DAYS YOGA RETREAT COURSE

Our retreat programme is filled with yoga asanas, yoga anatomy, as well as yoga philosophy, making it an excellent opportunity for anyone who has been longing for a gateway from their busy schedule or bringing change in their lifestyle. It’s a perfect opportunity to get indulge to get oneself recharge both mind and body in a short span of time. The retreat will push oneself to adapt few changes in their daily life to bring both happiness and productivity.  For asana, we have Hatha and Ashtanga in the course. 

The course is well designed to study along with those doing the teaching training courses. The retreat begins on the 2nd and finishes on the 11th of the month  

It’s a 10 days course with food and accommodation. The first and last days of the retreat would be used for the excursion. This excursion would be a tour of Rishikesh- history and sightseeing, visit to the temple.

The retreat includes a few classes with the teacher training students. The environment is such that students from various courses eat and socialise. These are indoor games for students to get together as well as musical instruments for those who prefer creating a vibe. Overall it’s one hell of a big family and everyone is welcome to join and have a memorable experience. 

COURSE IS IDEAL FOR

   who have interest in learning about yoga and its beneficial in daily life.

   who would like to be yoga instructor but are constrained by time. This provides half way course in 2 phases to complete their 200 hours course in the same  or any other chosen month.

   who would like to get away from busy city life and indulge themselves in feeding soul with spiritualism and yoga .

   who would like to add hours to their RYT continue programme

COURSE CURRICULUM

The curriculum covers the fundamental elements of yoga based on essential subjects consisting of pranayama –  various breathing techniquesshat kriya – cleansing of nostril with luke warm water and  its importance, asana practices  Mysore style Ashtanga asana, Vinayasa Flow ,Yoga philosophy – Sutras and 5 limbs of Yoga,Yoga anatomy – physical aspect of muscles,bones in asanas, relaxation (Yoga Nidra), and meditation

۞  Jal Neti

۞  Sutra Neti

۞  Basic mantras: aum, gayatri, trayambakam, guru, shanti etc

۞  Introduction to the importance of mantras.

۞  Introduction to science of breath

۞  Physiology of pranayama

۞  Basic postures for pranayama

۞  Establishment of diaphragmatic breath

۞  Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari and brahmari

۞  Benefits or pranayama practices

۞ Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection

۞  Ashtanga-Vinyasa-Yoga flow – series 1

۞ Surya-Namaskara (sun salutations) – dynamic surya namaskara, surya namaskara with breathe awareness, surya namaskara with mantra chanting

۞  Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana

۞  Postural alignment and art of adjustment

۞  Counter pose

۞  Contraindications

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۞  Introduction about yoga anatomy

۞  Systems: Digestive system, Respiratory system

۞  Effect of yoga posture on muscles and systems

۞   tattva (five great elements)

۞  kosha (five sheaths)

۞  pranas (five vital energy)

۞  General introduction: six schools of Indian philosophy

۞  Philosophy in daily life

۞  The Yoga-sutras of Patanjal

۞  Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi

۞ What is meditation & what is not?

۞  Meditation in daily life

۞  Yoga asanas for meditation

۞  2-5 minutes meditations

DAILY SCHEDULE

THE MORNING SESSION

this will guide students from early waking in the morning norms to morning exercises that are needed to energise the body and mind to take on the day. 

Satkarma – This cleansing of nostrils ( after all the oxygen and carbon dioxide passage should always be free of obstacles. These get blocked from the previous day.

Breathing exercise – In today’s fast pace working and the living environment we ignore the importance of breathing. We just do not comprehend much about it. It’s the typical form of creation of stress. Breathing excessively is important to allow a continuous movement of oxygen to our lungs. Our exercise also helps bring back the strength to our lungs, and stomach to help regenerate those habits we forgot growing up. 

The Ashtanga asanas – The Ashtanga asanas class wakes us up completely and keeps our energies the whole day.

 

AFTER BREAKFAST SESSION

Classes after breakfast classes are mostly about learning about our body and the yoga philosophy. The classes are very much relaxed and the morning session has given me enough power to be focused. 

 

LATE AFTERNOON SESSION

Vinyasa Flow -multi-series – The evening session is filled with multi-series asanas. The classes are intensive and students are taught to push both mind and body to a level unexpected by the students. This allows students to strengthen their minds and prepares them to be strong mentally and find the true potential hidden deep inside of them.

Meditation – The idea is after a hard asana session in the yoga hall it is also important to relax both the mind and body. The exercise will lead the mind to relax and the body to re-compose. The Sound healing class also brings complete harmony both in mind and body and soul

TIME

ACTIVITY

05:30 – 05:45

Waking up

05: 45 – 06:15

Mantra Chanting

06:15 – 07:00

Sat Kriya

07:00 – 07:30

Pranamaya

07:30 – 09:00

Ashtanga Asanas

09:00 – 10:00

BREAKFAST

10:00 – 11:00

Yoga Philosophy

11:00 – 12:00

Yoga Anatomy

12:00 – 13:00

Alignment

13:00 – 14:00

LUNCH

14:00 – 17:00

REST

17:00 – 18:30

Vinyasa Flow

18:30 – 19:00

Yog Nidra

19:00 – 20:00

DINNER

20:00 – 22:00

STUDY TIMES /INDOOR ACTIVITIES

22:00

LIGHT OFF

TESTIMONIALS

GALLERY

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COURSE DATES AND BOOKING

DATE PRICE BOOKING
2nd - 11th January 2023
Shared $400 / Private $470
2nd - 11th February 2023
Shared $ 400 / Private $ 470
2nd - 11th March 2023
Shared $400 / Private $470
2nd - 11thApril 2023
Shared $400 / Private $470
2nd - 11th May 2023
Shared $400 / Private $470
2nd - 11th June 2023
Shared $400 / Private $470
2nd - 11th July2023
Shared $400 / Private $470
2nd - 11th August 2023
Shared $400 / Private $470
2nd - 11th September 2023
Shared $400 / Private $470
2nd - 11th October 2023
Shared $400 / Private $470
2nd - 11th November 2023
Shared $400 / Private $470
2nd - 11th December 2023
Shared $400/ Private $470

REFUND ON BOOKING

All the booking fees are non-refundable under any circumstances. Please be aware that by booking a place potential students will lose the opportunity to do a yoga course with us. There are just limited numbers of spots for each course. PLEASE READ OUR SCHOOL POLICIES.

CERTIFICATION

A student completing the course will be awarded a certificate for completion of the 10 Days Yoga Retreat. Please note that this certificate does not allow an individual to teach yoga. According to yoga alliance USA, a student needs to complete a minimum of 200 hours of yoga courses to be a qualified yoga instructor.

FIND US ON

GOOGLE REVIEW

4.5

RAVINDER YOGA SCHOOL

Ravinder Yoga School is Yoga Alliance, USA, registered school. The primary focus of the course is 200, 300  and 500 hours yoga TTC courses. The school provides ancient knowledge of yoga with a contemporary approach. All are welcome irrespective of religion, caste, gender, ethnicity, beliefs etc. Yoga is for all for bringing positivity into life.

Contact

+ 91 7060 59 2525

+ 91 8218 62 4849

ravinder.padiyar@gmail.com

            ravinder@ravinderyogaschool.com

RAVINDER YOGA SCHOOL

Namaste India Cottage

Tapovan Serai , Upper Tapovan

Rishikesh  – 249192

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 200 hours YTTC – INR –  35,000.00

300 hours YTTC – INR – 50,000.00