7 Days Yoga Retreat

The 7 days Yoga and Meditation Retreat at Ravinder Yoga School in Rishikesh, India centre is held over a duration of 7 days and 6 nights. This retreat explores the practices of meditation with relaxation techniques introduced as an essential part of preparing and moving into meditation. While meditation is the highlight of the retreat, the curriculum also integrates yoga asana, pranayama and relaxation practices on a daily basis to bring balance into the practice and to make way for the body and mind to be ready for meditation sessions. For asana practices, our school focus on Hatha Yoga and Ashtanga Vinyasa Yoga styles of asanas
Students will go through 6 days of training with 1 rest day per week. On this rest day, our school organizes a half-day excursion for students that may involve visits to one of the sacred sites in Rishikesh. The rest day usually falls on a Sunday, but may be shifted to a weekday to avoid tourists and traffic during high season in Rishikesh. The excursion would be a visit to either Vashishtha Cave, or Kunjapuri Temple. Excursion may shift to a different destination in specific circumstances. Excursion organized by school is inclusive in the course fee and the destination would be selected by school.
Accommodations, meals and excursion during the retreat are inclusive in the course fee as mentioned in more detail below.

Course Level

Beginner Ι Intermediate 


7 Days Yoga Retreat curriculam


                       Pranayama – The science of Breathing
                      Asanas posture – Hatha and Ashtanga Vinyasa
                      Yoga Philosophy
                      Yoga anatomy
                      Mantra chanting


Curriculam for 7 Days Yoga Retreat

•  How sit and have have the correct posture to breathe
•  Various ratios of breathing
•  Establish diaphragm breathing.
•  Nadi shodhana pranayama, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma
•  Introduction to various stages of Hatha- holding, releasing , practice with various stages of breathing etc.
•  Introduction to Ashtanga Vinyasa flow – holding, releasing, practice with various stages of breathing. Sun salutations
•  Various postures such as sitting pose, standing pose, back bending pose, forward bending pose, spinal twisting pose, fire series, Shavasana.
•  Introduction to various master of yoga and their philosophy.
•  Introduction to sutras of  Patanjali
•  Philosophy behind Hatha and Ashtanga yoga
•  Yogi lifestyle
•  Introduction to the study of digestive system.
•  The effect of yoga on digestive system.
•  The introduction to the study of respiratory system and yoga effect on it.
•  Yoga effects on posture and muscles of our body
•  Introduction to Nadis (energy channel), Chakras () and pancha fatwa
•  Introduction to five Pranas.
•  Introduction to Basic of ayurveda
•  Doshas and its classification according to body type.
Tri guns
•  A ayurveda diet and its effect according to doshas.
•  Private consultant with Ayurveda doctors.
•  Om mantra
•  Early morning mantra
•  Surya namaskar mantra
•  Collection of Gayatri mantra
•  Jal Neti
•  Sutra Neti

 Typical time table of the Day

06:15 – 06:30           Mantra chanting
06.30 – 07.30           Shat kriyas and Pranayama practice
07.30 – 09.00          Hatha Asanas
09.00 – 10.00          Breakfast
10.00 – 11.00          Yoga anatomy
11.00 – 12.00          Yoga Philosophy
12.00 – 12.30          Kriya Yoga
12.00 – 14.00           Lunch
14.00 – 16.15          Relaxation and self study.
16.15 – 16.30          Tea / coffee
16.30 – 18.00          Ashtanga Vinyasa
18.00 – 18.30           Meditation
18.30 – 19.00          Yog Nidra
19.00 – 20.00          Dinner
21.00 – 22.00          Free time and self study.
22.00                         Light off and sleep.


Yoga Retreat Comes with 1 free massage.


7 Day Yoga Retreat  in Rishikesh: Course Fee

Shared Accommodation : $250

Private Accommodation : $350

Book Your Seat: A minimum of US$ 100 advance deposit is required to secure your seat for the course. The remaining course fee is due on arrival at our school reception.

Refund Policy

Advance deposit is strictly non-refundable. However, your advance deposit amount can be retained for rescheduling, only if applicant makes a request 7 days before the program start date. Please read details under refund policy.

School Policy & Code of Conduct

By signing and booking for your course at Ravinder Yoga School, you are acknowledging that you have read, agree and accept our School Policy and Code of Conduct. Please go through our school policies thoroughly.


For More Information

Regarding any enquires about the course, fees, any other matters regarding the school please send us a message and we will try and reply as soon as possible.





Ravinder Yoga School

Tapovan Home stay, Tapovan Village

Badrinath Road, Rishikesh

Uttharakhand – 249192

Ravinder Yoga School

We are registered with Yoga Alliance . Our school has vibrant and joyful ambience that offers the knowledge of authentic ancient yoga and its science. Over the year we have beautifully crafted many students from all part of the world in to fine yogis with the help of our teachings.The school excel in upholding utmost highest quality of ancient teaching of Yoga in Rishikesh. All our teachers are easy going and humble and full of joy when it comes to teaching.We hope to see you with us soon and enjoy the experience of real Yoga.



+91 70605 92525

+91 70605 92525



We are registered under Yoga Alliance USA

Copyright 2020 Ravinder Yoga School / DKBK