100 Hours Yoga Teacher Training

Our 100 hour teacher training course is ideal for beginner who would like to gain the basic knowledge of yoga and its usefulness in our daily lives. The course runs for 11 days and it aims in providing the guidance to yoga through pranamya, Hatha and Ashtanga vinyasa, yoga philosophy , yoga anatomy, meditation. This course will enhance the knowledge of yoga to help students who may have time constraints to pursue yoga for further studies to become teacher. The course will start along with the 200 hour teacher training students and hence one would truly get exposure to international learning of yoga.The intensive course runs for 6 days with the 7th day break . On the break day students are taken for sight seeing to the mountains or to the shrine.

The accommodation and three times vegetarian meal per day is included in the fees. All our course are conducted in English.




Yoga Level 

Beginner Ι Days : 11


Benefits of 100 Hour Teacher Training 



                      ۞    To enhance your life to spiritual, mental and physical balance.


                      ۞    Introduction to comprehensive knowledge of yoga and its philosophy


                      ۞    Introduction to comprehensive knowledge of Hatha and Ahtanga Vinyasa


                     ۞    Use yoga to improve ones practices of breathing.

Note: completion of 100 hours teacher training does not allow one to teach yoga. The minimum hours of teacher training completion required by the Yoga Alliance is 200 hours. The 100 hours can be added to Continue Training Hours for those who have completed 500 hours yoga teacher training.


Curriculum for 100 hours yoga teacher training

•  How sit and have have the correct posture to breathe
•  Various ratios of breathing
•  Establish diaphragm breathing.
•  Nadi shodhana pranayama, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma
•  Introduction to various stages of Hatha- holding, releasing , practice with various stages of breathing etc.
•  Introduction to Ashtanga Vinyasa flow – holding, releasing, practice with various stages of breathing. Sun salutations
•  Various postures such as sitting pose, standing pose, back bending pose, forward bending pose, spinal twisting pose, fire series, Shavasana.
•  Introduction to various master of yoga and their philosophy.
•  Introduction to sutras of  Patanjali
•  Philosophy behind Hatha and Ashtanga yoga
•  Yogi lifestyle
•  Introduction to the study of digestive system.
•  The effect of yoga on digestive system.
•  The introduction to the study of respiratory system and yoga effect on it.
•  Yoga effects on posture and muscles of our body
•  Introduction to Nadis (energy channel), Chakras () and pancha fatwa
•  Introduction to five Pranas.
•  Introduction to Basic of ayurveda
•  Doshas and its classification according to body type.
Tri guns
•  A ayurveda diet and its effect according to doshas.
•  Private consultant with Ayurveda doctors.
•  Om mantra
•  Early morning mantra
•  Surya namaskar mantra
•  Collection of Gayatri mantra
•  Jal Neti
•  Sutra Neti

Typical time table of the  day

06:15 – 06:30          Mantra chanting
06:30 – 07:30         Shat kriyas and Pranayama practic
09:00 – 10:00          Breakfast
07:30 – 09:00          Hatha Asanas
10:00 – 11:00          Yoga anatomy
11:00 – 12:00          Yoga Philosophy
12:00 – 12:30          Kriya Yoga
12:00 – 14:00          Lunch
14:00 – 16:15          Relaxation and self study.
16:15 – 16:30          Tea / coffee
16:30 – 18:00          Ashtanga Vinyasa
18:00 – 18:30          Meditation
18:30 – 19:00          Yog Nidra
19:00 – 20:00          Dinner
21:00 – 22:00          Free time and self study.
22:00                       Light off and sleep.

rishikesh international yoga teacher teacher training

Yoga teacher trainiing comes with 2 free massages

100 hour Yoga TTC in Rishikesh: Course Fee

Shared Accommodation : $700

Private Accommodation : $900

Book Your Seat: A minimum of US$ 100 advance deposit is required to secure your seat for the course. The remaining course fee is due on arrival at our school reception.

 Refund Policy

Advance deposit is strictly non-refundable. However, your advance deposit amount can be retained for rescheduling, only if applicant makes a request 7 days before the program start date. Please read details under refund policy.

School Policy & Code of Conduct

By signing and booking for your course at Ravinder Yoga School, you are acknowledging that you have read, agree and accept our School Policy and Code of Conduct. Please go through our school policies thoroughly.

I enjoyed doing yoga here in the school. Wonderful People and good teachers.

Karan, Toronto





Ravinder Yoga School

Tapovan Home stay, Tapovan Village

Badrinath Road, Rishikesh

Uttharakhand – 249192

Ravinder Yoga School

We are registered with Yoga Alliance . Our school has vibrant and joyful ambience that offers the knowledge of authentic ancient yoga and its science. Over the year we have beautifully crafted many students from all part of the world in to fine yogis with the help of our teachings.The school excel in upholding utmost highest quality of ancient teaching of Yoga in Rishikesh. All our teachers are easy going and humble and full of joy when it comes to teaching.We hope to see you with us soon and enjoy the experience of real Yoga.



+91 70605 92525

+91 70605 92525



We are registered under Yoga Alliance USA

Copyright 2020 Ravinder Yoga School / DKBK

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