Our 100 hour teacher training course is ideal for beginner who would like to gain the basic knowledge of yoga and its usefulness in our daily lives. The course runs for 11 days and it aims in providing the guidance to yoga through pranamya, Hatha and Ashtanga vinyasa, yoga philosophy , yoga anatomy, meditation. This course will enhance the knowledge of yoga to help students who may have time constraints to pursue yoga for further studies to become teacher. The course will start along with the 200 hour teacher training students and hence one would truly get exposure to international learning of yoga.The intensive course runs for 6 days with the 7th day break . On the break day students are taken for sight seeing to the mountains or to the shrine.
The accommodation and three times vegetarian meal per day is included in the fees. All our course are conducted in English.
06:15 – 06:30 Mantra chanting
06:30 – 07:30 Shat kriyas and Pranayama practic
09:00 – 10:00 Breakfast
07:30 – 09:00 Hatha Asanas
10:00 – 11:00 Yoga anatomy
11:00 – 12:00 Yoga Philosophy
12:00 – 12:30 Kriya Yoga
12:00 – 14:00 Lunch
14:00 – 16:15 Relaxation and self study.
16:15 – 16:30 Tea / coffee
16:30 – 18:00 Ashtanga Vinyasa
18:00 – 18:30 Meditation
18:30 – 19:00 Yog Nidra
19:00 – 20:00 Dinner
21:00 – 22:00 Free time and self study.
22:00 Light off and sleep.
Yoga teacher trainiing comes with 2 free massages
FIND US ON
Ravinder Yoga School
Tapovan Home stay, Tapovan Village
Badrinath Road, Rishikesh
Uttharakhand – 249192
We are registered with Yoga Alliance . Our school has vibrant and joyful ambience that offers the knowledge of authentic ancient yoga and its science. Over the year we have beautifully crafted many students from all part of the world in to fine yogis with the help of our teachings.The school excel in upholding utmost highest quality of ancient teaching of Yoga in Rishikesh. All our teachers are easy going and humble and full of joy when it comes to teaching.We hope to see you with us soon and enjoy the experience of real Yoga.
CONTACT US ON
+91 70605 92525
+91 70605 92525
We are registered under Yoga Alliance USA
Copyright 2020 Ravinder Yoga School / DKBK