Ravinder Yoga School
Rishikesh, India
Yoga Alliance Recognised
Reserve a Spot
100 Hours Yoga Teacher Training
A transformative 12-day journey into the heart of yoga. Designed for curious souls and busy professionals ready to deepen their practice.
Duration: 12 Days
Hours: 100h
Next Intake: 2nd of every month
Level: All levels welcome
who this course is for
Devoted Practitioners
Yoga enthusiasts who want to deepen their practice beyond the mat and explore the roots of tradition with timeless wisdom.
Soul Seekers
Those on a profound journey of spiritualism and self-discovery through the sacred lens of ancient yogic philosophy.
Busy Professionals
Ambitious individuals seeking genuine transformation who desire flexibility without compromising depth.
Curious Beginners
Those drawn to yoga as a complete lifestyle and philosophy, seeking something far more meaningful than physical exercise.
course curriculum
Breathwork
Pranayama & Breathing
Science of breath control[cite: 1]
Kumbhaka & vital energy[cite: 1]
Movement
Ashtanga Asanas
Primary series Mysore-style[cite: 1]
Dynamic flow alignment[cite: 1]
Creative Sequence
Vinyasa Flow Sequence
Linking breath with movement[cite: 1]
Intelligent sequencing design[cite: 1]
Wisdom
Yoga Philosophy & Sutras
Patanjali's eight limbs[cite: 1]
Traditional yogic ethics[cite: 1]
Body Science
Anatomy & Physiology
Musculoskeletal alignment[cite: 1]
Safe hands-on adjustments[cite: 1]
Mindfulness
Meditation & Presence
Guided stillness & mantra[cite: 1]
Nidra and deep relaxation[cite: 1]
Our Training Curriculam sessions
Morning wellness routine
Body, Breath & Dynamic Movement
Step 1 · Early Morning
Satkarma — Nasal Cleansing
Cleansing the nasal passages first thing restores unobstructed breathing and clears the mind for the entire day[cite: 1].
Jala Neti
5–10 min
Step 2 · Post Cleansing
Pranayama — Breathing
Deep, intentional practices flood the body with oxygen and calm the nervous system[cite: 1].
Anulom Vilom
10–15 min
Step 3 · Full Activation
Ashtanga Asanas — Dynamic
A structured sequence to awaken muscle groups. This leaves you fully charged for the day's study[cite: 1].
Sun Salutations
20–45 min
Daily schedule
After breakfast session
Body · Philosophy · Integration
Session 1 · Post breakfast
Body knowledge
Understanding your body
These classes ease you into learning — no intensity, no rush. The morning session has already energised and focused the mind, making it perfectly primed to absorb how the body works, its anatomy, and how yoga interacts with it.
Anatomy basics
Body systems
60–90 min
Session 2 · Mid morning
Yoga philosophy
The deeper wisdom of yoga
Philosophy classes explore the classical texts, principles, and traditions that underpin yogic practice. With a relaxed, nourished mind, students engage more deeply — into the nature of the self and the purpose of practice.
Patanjali sutras
Eight limbs
60–90 min
Wrap up · Reflection
Integration & journaling
Absorb and apply
A short wind-down to consolidate learning — notes, questions, or silent reflection. Bridging what was studied back to personal practice makes knowledge stick and gives meaning to the morning's physical work.
Personal journal
Q&A with teacher
15–20 min
Daily schedule
Late afternoon session
Flow · Stillness · Sound
Vinyasa flow · Multi-series
Dynamic evening practice
The evening sessions are filled with multi-series asanas. Classes are intensive — students are taught to push both mind and body to unexpected levels, building mental resilience and uncovering the true potential hidden deep within.
Multi-series
Intensive
60–90 min
Meditation · Restoration
Quiet the mind, restore the body
After an intensive asana session it is equally important to relax both mind and body. This guided meditation leads the mind to deep stillness while the body recomposes — releasing tension and reconnecting with the breath.
Guided
Breathwork
20–30 min
Sound healing · Integration
Harmony of mind, body & soul
The sound healing class brings complete harmony to mind, body and soul. Resonant singing bowls wash through the body after practice — dissolving residual tension and preparing students for deep, nourishing rest.
Singing bowls
Full integration
30–45 min
Daily Flow
Morning
05:30 – 06:15Waking & Mantra
06:15 – 07:30Kriya & Pranayama
07:30 – 09:00Ashtanga Practice
09:00 – 10:00Morning Meal
Theory
10:00 – 12:00Philosophy & Anatomy
12:00 – 13:00Alignment Lab
13:00 – 14:00Vegetarian Lunch
14:00 – 17:00Quiet Study & Rest
Evening
17:00 – 18:30Vinyasa Flow
18:30 – 19:00Yoga Nidra
19:00 – 20:00Dinner
22:00Lights Out
AFTER COMPLETION 100 HOURS YOGA TEACHER TRAINING
Please note that a student completing 100 hours does not qualify to be a full-time yoga instructor. According to the guidelines set by yoga alliance USA, the minimum requirement of hours to be a full-time yoga instructor is 200 hours. However, a student can add this hour to a full-time 200 hours course should one pursue continuing the course after completion within the same or any other months. Those with RYT can add these hours to their continuing program.
IMPORTANT : Existing Medical Condition
Ravinder yoga school do not take any responsibility for students who may have a pre-existing medical condition. Though Yoga is beneficial for everyone we still advise them to consult their personal doctor before enrolling. However, we always take absolutely good care of every student’s needs in the Yoga sessions. This could also allow our teacher to be able to handle the required student well
Course Fees Includes / Exludes
What to expect
Your stay includes
Private or Shared Room
Boutique accommodation for your full duration
Daily Sattvic Meals
3 organic vegetarian meals per day
Massage & Adventure
Therapeutic massage & Ganga rafting
Sunday Excursions
Scooty access for mountain explorations
Not included
Personal Spending
Any personal purchases or shopping
Airport Transfers
Transport to/from airport or bus stop
Off-Campus Food
Dining and snacks outside the school
Health & Insurance
Medical bills and personal insurance
Excursion
Beyond the Yoga Hall: Exploring the Himalayas
Our teacher training is more than study—it is a journey into the heart of the Himalayas. We believe in the power of community, coming together as a global family to discover the sacred landscapes and vibrant culture that surround our school.
Kunjapuri Temple
A sunrise trek to watch the light break over a thousand Himalayan peaks.
Nilkanth Mahadev
Visit the most significant Shiva temple in North India.
Vashisht Cave
Meditate in a natural cave where ancient sages once sat in silence.
Ganga Aarti
Experience the powerful sunset ceremony at Parmarth Niketan.
Neer Waterfall
A refreshing trek through the hills to hidden natural springs.
Beatles Ashram
Walk through the historic site where the Beatles studied in the '70s.
Kunjapuri Temple
A sunrise trek to watch the light break over a thousand Himalayan peaks.
Nilkanth Mahadev
Visit the most significant Shiva temple in North India.
Vashisht Cave
Meditate in a natural cave where ancient sages once sat in silence.
Ganga Aarti
Experience the powerful sunset ceremony at Parmarth Niketan.
Excursions are subject to change based on seasonal conditions to ensure the safety of our students.
Food and Accomodtaion
Accommodation
Retreat to international standard living with the choice of single or shared basis rooms, designed for restorative rest and quiet reflection.
Secure Environment
Western Style Toilets
Daily Housekeeping
24h Hot & Cold Water
Reliable Wi-Fi
Comfortable Linens
Satvik Dining
Enjoy three balanced vegetarian meals daily, carefully prepared following Ayurvedic principles to fuel your practice and detoxification.
Ayurvedic Meals
Vegan & Gluten-Free
Organic Sourcing
Fresh Fruit Juices
Locally Grown
Mindful Seasoning
*We happily accommodate specific dietary requirements or health conditions.
SPECIAL CLASSES
The Science of Life
Ayurvedic Wisdom
Led by a renowned Ayurvedic physician, this immersive intensive explores the foundations of holistic health through personalised wellness, bridging ancient ritual with the demands of modern life.
Nutritional Wisdom
Learn how to eat for your unique Prakriti, turning daily meals into medicine for the soul — a diet that nourishes your specific constitution from within.
Lifestyle Design
Align your circadian rhythm and daily habits with nature's own biological cycles — restoring balance that the pace of the modern world so often quietly erodes.
The Three Doshas
Identify Vata, Pitta, and Kapha within yourself. Understanding your constitution is the first and most profound step toward lifelong health and mental clarity.
Ayurveda asks not what illness you have, but who you are — and from that knowing, all healing begins.
The Power of Resonance
Sound Healing
Transformation happens in the silence between breaths. Our weekly Sound Healing sessions bypass the mind's relentless chatter to reach a profound state of cellular stillness and restoration.
Vibrational Therapy
Tibetan singing bowls and carefully chosen frequencies harmonise the nervous system, allowing the body to release held tension at a level far beneath conscious thought.
Yoga Nidra Integration
A meditative practice for deep subconscious restoration, where sacred sound becomes the vessel that carries awareness into the luminous delta state of consciousness.
Mental Clarity
Acoustic resonance gently quiets internal dialogue, dissolving the ego's incessant noise and guiding you toward a quality of stillness that words rarely capture.
Sound is the medicine of the future. In the stillness it creates, the body remembers how to heal itself.
ॐ
Deepen Your
Spiritual Roots.