Ravinder Yoga School
Rishikesh, India
Founder of the school
3 Days Yoga Retreat in the Himalaya
Safe and secure stay 3nights 3 days , include meals
Basic Yoga Asanas and philosophy
Local sight Tour
Meet other like minded students from all around the world
Welcome to our 3 days yoga retreat course
A Himalayan Yoga Retreat · Tapovan, Rishikesh
The Himalayas
Yoga Retreat
Where the Ganges and the mountains hold space for your return to stillness
There are moments — quiet, unremarkable moments — when the noise of the world becomes briefly unbearable. Something older and wiser within us stirs and asks, simply: is this all there is?
As the first light of dawn touches the sacred banks of the Ganges, the practice begins in stillness. Far from the demands of modern life, students gather amidst the natural beauty of Rishikesh to reconnect with something often forgotten — the quiet wisdom within themselves.
Guided by an experienced teacher, each session is far more than physical exercise. Through mindful movement, conscious breathing, and deep awareness, yoga becomes a pathway back to balance, clarity, and inner peace.
Whether you are seeking greater vitality, relief from daily pressures, or a deeper understanding of your true nature, these practices offer a rare opportunity to pause, reflect, and return to what truly matters.
In stillness, the soul remembers its own rhythm.
Yoga is not about becoming someone new. It is about remembering who you have always been.
What's Included
- Comfortable accommodation throughout your retreat
- Daily vegetarian meals — nourishing and sattvic
- Yoga, pranayama, and meditation sessions
- One guided Himalayan excursion
- Support from experienced teachers throughout
Excursions typically last around four hours and may include a visit to Vashishtha Cave or Kunjapuri Temple. The final destination is chosen by the school and may vary with local conditions.
Pranayama
Meditation
Sattvic Dining
Nature Healing
Excursions
This Retreat May Be Especially Meaningful For Those Who...
- Are taking their first steps into the world of yoga and wish to learn in an authentic, supportive environment.
- Feel the need to step away from the demands of daily life and create space for rest, reflection, and renewal.
- Wish to experience the unique atmosphere of Rishikesh, widely regarded as the spiritual home of yoga.
- Seek a short yet meaningful retreat that nourishes both body and mind without requiring a lengthy commitment.
- Are searching for greater balance, clarity, and a deeper connection with themselves amidst the pace of modern living.
- Have limited time available, yet feel called to pause, breathe, and reconnect with what truly matters.
- Are curious about India's spiritual traditions and wish to experience them in a genuine and accessible way.
- Hold a Registered Yoga Teacher (RYT) designation and would like to earn Continuing Education (CE) training hours while deepening their personal practice.
3 Days Himalayan Meditation & Yoga Retreat: Course Curriculum
ॐ
ANCIENT YOGIC WISDOM
Deepen Your Journey
Traditional Yoga Curriculum
Mantra
chanting
chanting
- Shanti Mantras for morning
Hatha Yoga
- Instroduction to yoga
- Basic Yoga Postures
- Light Practice
Ashtanga
Vinyasa for beginners
Vinyasa for beginners
- Basic introduction to Ashtanga
- Basic basic postures
Meditation
- Meditative movement
- Stillness in posture
- Breath awareness
- Conscious release
Curriculum in detail
Few simple basic mantras are taught. These are very simple and easy to pick up.
Basic breathing exercises are conducted. These exercises are easy to do and are very light.
This session gives beginners a solid foundation — how to use a blanket, fold it correctly, sit properly in a position, keep the back straight, and everything one should know before starting to practise yoga.
If yoga were a tree, Hatha would be its roots. Slower, more deliberate, and deeply connected to the breath. You will learn not merely how to do a pose, but why it works, what it does to the body, and how to teach it clearly and safely to others.Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc. Yoga asanas benefits
Simple posees will be taught. These are very basic andlight practices which student can ebrace for their mrning activity after leaving the Retreat. The main Focus would be on sun salutation mysore style and some othe light poses.
3 Days Yoga Retreat
Course Fee · $100 — $150
Accommodation Shared | Private
Food 3 meals per day included
Yoga Style Introduction to Yoga | Mantra Chanting | Breathing | Beginner
Duration 3 Days
Certification 3 Days Retreat Certificate
Date Any time of every month
Food and Accommodation
Accommodation
Retreat to international standard living with the choice of single or shared basis rooms, designed for restorative rest and quiet reflection.
Secure Environment
Western Style Toilets
Daily Housekeeping
24h Hot & Cold Water
Reliable Wi-Fi
Comfortable Linens
Satvik Dining
Enjoy three balanced vegetarian meals daily, carefully prepared following Ayurvedic principles to fuel your practice and detoxification.
Ayurvedic Meals
Vegan & Gluten-Free
Organic Sourcing
Fresh Fruit Juices
Locally Grown
Mindful Seasoning
*We happily accommodate specific dietary requirements or health conditions.
what to expect
Your stay includes
- 2 nights non-AC Accommodation (AC available at additional cost)
- Three vegetarian meals per day
- Afternoon Tea (Masala Chai)
- Half-day excursion
- Free Wi-Fi
- Yoga materials during class (i.e. yoga mat, block, belt, etc.)
- Printed study handouts
- Course Certification
Your stay includes
Personal SpendingAny personal purchases or shopping
Airport TransfersTransport to/from airport or bus stop
Off-Campus FoodDining and snacks outside the school
Health & InsuranceMedical bills and personal insurance
ॐ
Deepen Your
Spiritual Roots.
Excursion
Beyond the
Yoga Hall —
The Himalayas
Our teacher training is more than study — it is a journey into the heart of the Himalayas. We believe in the power of community, coming together as a global family to discover the sacred landscapes and vibrant culture that surround our school.
Kunjapuri Temple
A sunrise trek to watch the light break over a thousand Himalayan peaks.
Nilkanth Mahadev
Visit the most significant Shiva temple in all of North India.
Vashisht Cave
Meditate in a natural cave where ancient sages once sat in silence.
Ganga Aarti
Experience the powerful sunset ceremony at Parmarth Niketan.
Neer Waterfall
A refreshing trek through the hills to hidden natural springs.
Beatles Ashram
Walk through the historic site where the Beatles studied in Rishikesh.
Testimonials
"
★★★★★
The mountains, the practice, the stillness — it reset something deep inside me. I left feeling lighter than I have in years.
Sarah M.
200hr Graduate · United Kingdom
"
★★★★★
Ravinder's teaching is unlike anything I encountered before. Practical, warm, deeply rooted. I carry the breathwork with me every single day.
Tom B.
Yoga Retreat · Germany
"
★★★★★
Tapovan is magic. The organic food, the farm walks, the community evenings — I didn't just learn yoga, I lived it. Already planning my return.
Priya K.
10-Day Retreat · Australia